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  • v SUE1512
    Welcome to the yellow team! We're going to have a great challenge...!!! emoticon emoticon
    2051 days ago
    Welcome to Yellow! Jump right in,,,,,we are fun!
    2061 days ago
    H! I sent you an invite to join the Yellow Team for the 10 week BL Spring challenge.
    2062 days ago
    You sound much like me! I'm back again and am determined I have to stay! I love your goals you have set. Making me think I need to do the same thing. I also love that you blogged your meal (me being a food blogger I love all things food that are blogged and photographed!)!!
    2064 days ago
  • v JURI62
    Hey Girlfriend! I'm challenging YOU to give me just 5 minutes of your time.

    High jog in place for 1 minute!

    Lets see how many seated knee lifts YOU can do in 1 minute!

    Jump rope!
    Don't have one? use the invisible one works just as good if not better. For 1 minute.

    Wall push ups for 1 minute (or whatever version you prefer)

    Visualize..Ok now get ready..Set..Throw punches of any kind for 1 minute.

    This really gets your heart rate UP!

    I'm hoping you will play along.

    Now come on what are you waiting for?? GO on! **TAG** someone else,you know you want to!!

    Keep it going my friend.

    Of course you might need to modify some or ALL of these to suit YOU.

    ALL that matters is that you give it your best.

    God Bless-Judy
    2172 days ago
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