Planning meals and scheduling exercise into most days. Tracking food intake. Counting carbs (135 daily) to gain control of my blood sugar and maintaing between 1200-1400 calories to assist with weight loss.
If hunger isn't the problem, then food isn't the answer.
Welcome and Hello Victoria Welcome to Managing Diabetes Group to you on this team. I hope you will enjoy being any of the teams on this site. If there is anything I can help with, send me a spark and I will see what I can do.. This site will help you along your journey and the members are wonderful. You get to choose any of the team you would like to join. Take care and talk to you soon. And I know that and having a positive attitude will go a long way. 1) when you come into Spark, on the right side, at the top, click on My Spark Points, and spin the wheel. 2) read and posting will help you get points 3) meeting and making friendships do help you along the way on your journey 4) staying and focusing helps you to stay motivated 5) join any team(s) that you are interested in 6) if you need any help, there are a lot of people that will help you along the way (even me) 7) and most of all:::: enjoy yourself. My name is ERNA