VILLYBUCK
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  • v ON2VICTORY
    im sorry, i missed your question about training on the bike in your photo comment....

    I dont follow any particular training protocol although I should. I hate to say it but so much of what I do is done pretty much by shooting from the hip. I will say this though that strength training has really made the difference. My third ride ever this year was 70 miles... nuts I know but I was able to do it and finish strong. the only thing I can attribute that too was a solid strength training protocol over the winter.
    1087 days ago
  • v STARDUSTD
    Thank you for your encouragement on my blog. emoticon
    1156 days ago
  • v ON2VICTORY
    thank you for the add, I added you back :)
    1166 days ago
  • v PATTIE441
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1168 days ago

    Comment edited on: 5/12/2013 12:00:48 AM
  • v STACYH73
    ~*Welcome*~ to READY * SET * SPARK!! SparkTeam! =o)

    We are thrilled that you have joined us!

    Make yourself at home and jump right into the topics, forums and challenges!

    **WooHoo!**

    Stacy (Team Leader) and Everyone at READY * SET * SPARK!!

    We WILL Reach the Finish Line Together!
    1170 days ago
Member Comments (8):  12Next >