I read on our team's huddle wall that you are making progress! Congratulations on your 24 - pounds weight-loss success! I am so PROUD of you! By choosing daily, healthy habits, I have no doubt in my mind that YOU Will turn each short-term goal into extraordinary results! Keep up with your outstanding progress! I am cheering you all the way! WOOHOO!! Sending support and hugs from my sparkpage to yours. Have a wonderful week of continued success!
1. Start small 2. Get it on paper 3. Focus on everyday habits 4. Always see your goal 5. Be consistent 6. Never stop learning 7. Come out of seclusion 8. Allow for setbacks 9. Trust your plan 10. Have fun!!!
What a great decision you have made to join Spark People. It is an amazing site! The really cool thing is that it is FREE!! There is tons of information to absorb here and there is always someone around to help if you find yourself having a bit of trouble.
Want to make another great decision? Come check out my page. I am a co-leader of a team called QuickFire. It is the best team around by far! Yes, I am bias, but what do you have to lose? If you like what you see about the team, feel free to join! We would love to have you on board with us.
WARINING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come play the QuickFire way!!!