VITAMINJ   10,273
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10,000-14,999 SparkPoints
 
 













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The love child of Janis Joplin and Jerry Garcia, born at Ashbury and Haight.

Greetings, all! Welcome to Joseph's place. This is the home of my personal journey to wellness. I'm a full time grad student working on a PhD in Nursing, so I need to use a healthy approach to every aspect of my life in order to stay (at least visibly) sane.
Greetings, all! Welcome to Joseph's place. This is the home of my personal journey to wellness. I'm a full time grad student working on a PhD in Nursing, so I need to use a healthy approach to every aspect of my life in order to stay (at least visibly) sane.




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My Ticker:

 current weight: 313.2 
 
350
303.75
257.5
211.25
165


 
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Member Since: 7/6/2007

SparkPoints: 10,273

Fitness Minutes: 8,395

My Goals:
A. Make my life about wellness.

B. Be the best friend and family member I can.

C. Finish my doctorate.



My Program:
1. Calorie tracking to stay within target range.

2. Increase and maintain activity level.

3. Build knowledge about fitness and weight management.

4. Modify the way I think about food and exercise.

5. Use my support system.

6. Be accountable.

7. Help others to succeed in achieving their goals.

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Gold Star
From:
ECOMUFFIN

Candy Cane
From:
TWISTOLOMEW

Holly
From:
TOONACAT

Thank You Note
From:
TOONACAT

Thank You Card
From:
DEEANN8

Two Thumbs Up
From:
KACOPHANI




Member Comments:
TWISTOLOMEW
5/7/2010 12:39:51 AM

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THINMAMAWARD
1/20/2010 2:03:47 PM

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ARCHIMEDESII
1/14/2010 4:20:46 PM

Knock Knock ! Anyone home ? Thought I'd pop by and say,"hello". How are you doing, Joey ? I hope your arctic temps have subsided. I won't say it's balmy here, but at least I'm not shivering !

see ya
karen




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TWISTOLOMEW
11/28/2009 12:06:52 AM

Hey Joseph - haven't seen you in a while so I wanted to pop in & check on you! I hope everything is well.

--Twist



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REBECKY44
7/9/2009 10:12:36 AM

Thank you for the warm welcome to the Refugees of Calorie King Team.



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