VITCHY-VICKI
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VITCHY-VICKI is a SparkPeople Motivator!

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Hi my name is Vicki
I live in Seward, NE.

Thanks for stopping by my page - God's Blessings -
and good luck on this Weight Loss Journey!

Take care of your body, It's the only place you have to live.

Be Content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.

This is my
Wish for you:
Comfort - on difficult days
Smiles - when sadness intrudes.
Rainbows - to follow the clouds,
Laughter - to kiss your lips,
Sunsets - to warm your heart,
Hugs - when spirits sag,
Friendships - to brighten your being.
Beauty - for your eyes to see,
Faith - so that you can believe,
Confidence - to know yourself,
Patience - To accept the truth
Love - to complete your life.


"Friendships come and Friendships go
...Like wave upon the sand
..Like day and night Like birds in flight
...Like snowflakes when they land
...But you and I are something else
...Our friendship's here to stay
..Like weeds and rocks and dirty socks
..It never goes away
***♥ Friendship is a priceless gift!!



Member Since: 1/8/2008

Fitness Minutes: 131,979

My Goals:
Just going to live life to the fullest


My Program:
To find a food plan that works and work on my Exercise plan - Like this quote: - Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest



Personal Information:
I have a wonderful husband who I have been with for 40 years and hope more. I have two children a Son (Samuel) 38 and Daughter in Law Hotaru and Step Grandson Michael 8 and Grand Daughter Nicole 6 months old - and a Daughter (Leah) 35 & Son in Law (Marlon) 35 & Grandson (Xander) 3 and one on the way in DEC. All the kids are in the Army - I am very proud of my kids - on July 27, 2009, Feb 10, 2011, Nov 21, 2017 - I was honored to be selected as a Spark people Motivator!


Other Information:
I love to sing and I love to Sew, Quilt, Play cards, swim, camp, fish, hunt, bake cakes for people, (wedding, birthday any cake) ride my motorcycle, - if there is something I have not done - you name it I would like to try it - if I haven't done it yet.




Read More About VITCHY-VICKI - Profile Information moved here. (Updated November 22)




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  • v 1HAPPYSPIRIT
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    emoticon EXERCISE IS THE BEST MEDICINE emoticon

    When it comes to reducing your risk of heart disease, exercise can be as effective as medication, according to Harvard Medical School. How exciting is that?! We are blessed to live in an age where there are so many medications available for many illnesses and maladies that were not available before. But several of the medications have side effects and are not easy to take. The good news is that exercise has the ability to keep you from developing diabetes, high blood pressure, stroke, many forms of cancer and can reduce your risk of heart disease. Not only will working out and being active help you not get these diseases, it will also increase your quality of life, your energy and your general outlook. So rather than reaching for medicine, reach for your workout shoes instead. In many cases, exercise is the BEST medicine!
    19 hours ago
  • v 1HAPPYSPIRIT
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    Continuing with prayers and positive thoughts for your husband! Thanks for the message!

    19 hours ago
  • v 1HAPPYSPIRIT
    I hope your hubby is doing better! Sending prayers and positive thoughts!
    2 days ago

    Comment edited on: 2/21/2018 5:18:16 AM
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon 15 Minutes Of Walking A Day Can Change Your Body

    emoticon Brain - Improves your mood

    emoticon Relieves Back Pain

    emoticon Legs - Reduces risk of blood clots

    emoticon Heart - lowers blood pressure and risk of heart attack

    emoticon Tightens Abdominal Muscles
    2 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨

    Thanks for the message on my Spark page! I am always grateful to have encouragement and support on my weight loss journey!

    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨

    Stop looking at yourself
    negatively for
    everything you aren't
    and start LOVING YOURSELF
    for everything you
    already are!
    2 days ago
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