VITCHY-VICKI
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VITCHY-VICKI is a SparkPeople Motivator!

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Hi my name is Vicki
I live in Seward, NE.

Thanks for stopping by my page - God's Blessings -
and good luck on this Weight Loss Journey!

Take care of your body, It's the only place you have to live.

Be Content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.

This is my
Wish for you:
Comfort - on difficult days
Smiles - when sadness intrudes.
Rainbows - to follow the clouds,
Laughter - to kiss your lips,
Sunsets - to warm your heart,
Hugs - when spirits sag,
Friendships - to brighten your being.
Beauty - for your eyes to see,
Faith - so that you can believe,
Confidence - to know yourself,
Patience - To accept the truth
Love - to complete your life.


"Friendships come and Friendships go
...Like wave upon the sand
..Like day and night Like birds in flight
...Like snowflakes when they land
...But you and I are something else
...Our friendship's here to stay
..Like weeds and rocks and dirty socks
..It never goes away
***♥ Friendship is a priceless gift!!



Member Since: 1/8/2008

Fitness Minutes: 131,945

My Goals:
Going to be at goal this year 2015


My Program:
To find a food plan that works and work on my Exercise plan - Like this quote: - Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest



Personal Information:
I have a wonderful husband who I have been with for 38 years and hope more. I have two children a Son (Samuel) 36 and Daughter (Leah) 34 & Son in Law (Marlon) 33 & Grandson (Xander) 1. All the kids are in the Army - I am very proud of my kids - Had a grand son Xander Sept 2, 2014 - July 27, 2009, and Feb 10, 2011 - I was honored to be selected as a Spark people Motivator!


Other Information:
I love to sing and I love to Sew, Quilt, Play cards, swim, camp, fish, hunt, bake cakes for people, (wedding, birthday any cake) ride my motorcycle, - if there is something I have not done - you name it I would like to try it - if I haven't done it yet.




Read More About VITCHY-VICKI - Profile Information moved here. (Updated May 19)




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Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon It's a Move It Monday!!!!!

    Everyone needs that one friend who will call or stop by and say, "Get dressed, we're going on an adventure!" Well, here I am!!! emoticon And, we're going on a weight loss adventure to live healthier! Fill your water pitcher and start drinking emoticon Let's put on those emoticon and begin your day with a healthy breakfast emoticon Now join me for a nice long emoticon or perhaps some emoticon Don't forget to track your food and fitness time! emoticon
    8 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon PREVENT BONE LOSS THROUGH EXERCISE emoticon

    Osteoporosis affects 10 million people in the US and is described as the generalized loss of bone density, causing skeletal weakness. When the amount of bone falls below a certain threshold, fractures occur with little or no trauma. There are 206 bones in your body and every one is crucial to staying active and pain-free as you age. Exercise is one of the most beneficial things that you can do for your bones. Choose weight bearing exercises, especially weight lifting, to keep your bones strong and to prevent bone loss. To improve bone density, the key is to keep your feet on the ground such as walking, running or aerobic dance. The impact of your heel hitting the floor sends a vibration through your skeleton that stimulates cell growth in the bones. Exercise prevents bone loss. This is an issue you need to address whether you are 20, 30, 40, 50, 60, or beyond!

    19 hours ago
  • v 1HAPPYSPIRIT
    Thanks for the message! I'm really cutting back on my Spark time this summer. My schedule is overloaded---so I'm limiting my tech time and focusing on fitness. I just don't burn enough calories with my fingers on the laptop!!!
    22 hours ago
  • v 1HAPPYSPIRIT
    emoticon ⌒♡❤♡⌒ emoticon ⌒♡❤♡⌒ emoticon ⌒♡❤♡⌒ emoticon ⌒♡❤♡⌒ emoticon ⌒♡❤♡⌒ emoticon

    ☆´¯) ¸.☆´¯)
    (¸☆´ (¸.♥´´¯`•.¸¸.☆
    ☆• ☆ ……… ☆ • ☆

    emoticon CAN MUSCLE TRANSFORM INTO FAT? emoticon

    Can muscle turn into fat? It sure looks like it can, but the reality is it can’t. When you have tight and defined muscles and you quit working out with weights or exercising at all in some cases, it seems like your hard muscle turns to flab. Remember muscle and fat are two different entities and one can not turn into another. What happens is when you stop exercising your muscle fibers grow smaller while your fat cells grow larger. With exercise, your muscles make the fibers grow but when you stop exercising, they reduce in size. Likewise, your body’s fat cells can change in size depending on how much fat each one stores. So to keep your body fit, healthy and strong, keep up your exercise and don’t let conditioned muscles become flabby!



    5 days ago
  • v 1HAPPYSPIRIT
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    emoticon Thanks for the support on my weight loss journey! emoticon I really appreciate your encouraging message as it inspired me to keep pushing onward today! emoticon

    Be strong.

    Be brave.

    Be fearless.

    YOU ARE NEVER ALONE!
    5 days ago
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