VITCHY-VICKI
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VITCHY-VICKI is a SparkPeople Motivator!

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Hi my name is Vicki
I live in Seward, NE.

Thanks for stopping by my page - God's Blessings -
and good luck on this Weight Loss Journey!

Take care of your body, It's the only place you have to live.

Be Content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.

This is my
Wish for you:
Comfort - on difficult days
Smiles - when sadness intrudes.
Rainbows - to follow the clouds,
Laughter - to kiss your lips,
Sunsets - to warm your heart,
Hugs - when spirits sag,
Friendships - to brighten your being.
Beauty - for your eyes to see,
Faith - so that you can believe,
Confidence - to know yourself,
Patience - To accept the truth
Love - to complete your life.


"Friendships come and Friendships go
...Like wave upon the sand
..Like day and night Like birds in flight
...Like snowflakes when they land
...But you and I are something else
...Our friendship's here to stay
..Like weeds and rocks and dirty socks
..It never goes away
***♥ Friendship is a priceless gift!!



Member Since: 1/8/2008

Fitness Minutes: 131,949

My Goals:
Going to be at goal this year 2015


My Program:
To find a food plan that works and work on my Exercise plan - Like this quote: - Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest



Personal Information:
I have a wonderful husband who I have been with for 38 years and hope more. I have two children a Son (Samuel) 36 and Daughter (Leah) 34 & Son in Law (Marlon) 33 & Grandson (Xander) 1. All the kids are in the Army - I am very proud of my kids - Had a grand son Xander Sept 2, 2014 - July 27, 2009, and Feb 10, 2011 - I was honored to be selected as a Spark people Motivator!


Other Information:
I love to sing and I love to Sew, Quilt, Play cards, swim, camp, fish, hunt, bake cakes for people, (wedding, birthday any cake) ride my motorcycle, - if there is something I have not done - you name it I would like to try it - if I haven't done it yet.




Read More About VITCHY-VICKI - Profile Information moved here. (Updated May 19)




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Comments
  • v 1HAPPYSPIRIT
    Praying and sending positive thoughts that all goes well with Del's appointment today. Please know I am thinking of both of you!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



    Begin doing what
    you want to do now....

    We have only this moment
    sparkling like a emoticon in our hand
    and melting like a emoticon

    ~~~ Marie Ray ~~~
    2 hours ago
  • v 1HAPPYSPIRIT
    I'll respond to your message later....away from home for a few days!
    1 day ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Lemon water has become a staple for me. It is the first thing I put into my body in the morning and I drink it throughout the entire day. It is super important to stay hydrated. Drinking lemon water feels a little more luxurious that regular water, and on top of that it has numerous health benefits!

    emoticon 1. It relieves allergy symptoms. When those mild pollen allergies arrive during spring and summer months, lemon water does the trick! It takes the edge off and can help clear up eyes or an itchy throat.

    emoticon 2. It helps cleanse your system. Lemon water aids in clearing out impurities in your body.

    emoticon 3. It makes your skin glow. Lemon is fantastic for your skin! It will give your skin a healthy glow, along with helping to prevent blemishes and wrinkles.

    emoticon 4. It's refreshing. Wake up to a cold glass of lemon water! It is healthy and still provides a dose of Vitamin C!

    emoticon 5. It encourages hydration. Drinking lemon water is a way to encourage yourself to stay hydrated throughout the day. Fill up a big water bottle in the morning and keep it refilled throughout the day. It's a perfect treat!

    1 day ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Sticking To It emoticon

    When your weight loss is starting to show, keep yourself motivated by:

    emoticon Giving away clothes that are too big! emoticon

    emoticon Taking note of what you are wearing when people start noticing you've lost weight and say how great you look. emoticon

    emoticon Wearing the outfits that make you feel skinnier to help keep you eating well and losing weight. emoticon emoticon

    emoticon Increasing your activity level. emoticon emoticon

    2 days ago
  • v 1HAPPYSPIRIT
    I am currently in the same boat with you regarding my Spark plan. Eating out at far too many great restaurants. I have absolutely no willpower when it comes to a restaurant menu. Poached or steamed never catches my eye like "DESSERTS" or "FRIED". emoticon
    Everybody at home is tired of the weather and ready for spring to arrive. Hopefully, some warmer weather will melt the ice. Evidently, you did not lose power. I won't tell you it was 83 degrees here yesterday and we're using the A/C.

    How is Del?
    2 days ago

    Comment edited on: 1/18/2017 7:55:13 AM
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