VITCHY-VICKI
200,000-249,999 SparkPoints 217,648
SparkPoints
 
SparkGoodies

Easter Basket
From:
1HAPPYSPIRIT

Clown
From:
SCOTTYDOG76

Bear Hug
From:
JUSTTOOSHORT
Awards

VITCHY-VICKI is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food Tracker
 
Interact with VITCHY-VICKI
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Hi my name is Vicki
I live in Seward, NE.

Thanks for stopping by my page - God's Blessings -
and good luck on this Weight Loss Journey!

Take care of your body, It's the only place you have to live.

Be Content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.

This is my
Wish for you:
Comfort - on difficult days
Smiles - when sadness intrudes.
Rainbows - to follow the clouds,
Laughter - to kiss your lips,
Sunsets - to warm your heart,
Hugs - when spirits sag,
Friendships - to brighten your being.
Beauty - for your eyes to see,
Faith - so that you can believe,
Confidence - to know yourself,
Patience - To accept the truth
Love - to complete your life.


"Friendships come and Friendships go
...Like wave upon the sand
..Like day and night Like birds in flight
...Like snowflakes when they land
...But you and I are something else
...Our friendship's here to stay
..Like weeds and rocks and dirty socks
..It never goes away
***♥ Friendship is a priceless gift!!



Member Since: 1/8/2008

Fitness Minutes: 131,979

My Goals:
Going to be at goal this year 2015


My Program:
To find a food plan that works and work on my Exercise plan - Like this quote: - Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest



Personal Information:
I have a wonderful husband who I have been with for 38 years and hope more. I have two children a Son (Samuel) 36 and Daughter (Leah) 34 & Son in Law (Marlon) 33 & Grandson (Xander) 1. All the kids are in the Army - I am very proud of my kids - Had a grand son Xander Sept 2, 2014 - July 27, 2009, and Feb 10, 2011 - I was honored to be selected as a Spark people Motivator!


Other Information:
I love to sing and I love to Sew, Quilt, Play cards, swim, camp, fish, hunt, bake cakes for people, (wedding, birthday any cake) ride my motorcycle, - if there is something I have not done - you name it I would like to try it - if I haven't done it yet.




Read More About VITCHY-VICKI - Profile Information moved here. (Updated May 19)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
SparkTeams
Motivation Motivators (Leader) SCALED DOWN (Leader) SEWARD NE Sparkles (Leader)      
My Ticker:
 current weight: 198.7 
 
220
205
190
175
160
Login to Leave Comment
Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ♥ .•*´¨ ) ..•*¨) -:¦:-
    (. ;.•.♥ Sprinkling you with♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    ♥ .•*´¨ ) A Healthy, Happy .•*¨) -:¦:-
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    (. ;.•.♥ and Thoughtful Thursday! ♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    -:¦:-
    ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨)) Dig deep today and challenge yourself with your fitness time. Add and extra
    ((¸¸.·´ . ..'))-:¦:- 15 minutes and think outside the box and push yourself. You'll be glad
    -:¦:- ((¸¸.·´* you gave the extra effort!

    7 hours ago
  • v 1HAPPYSPIRIT
    emoticon Great job on measuring your snacks and food. Keep up the wonderful work! Thanks for stopping by my Spark page!
    9 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Thanks for thinking of me on my weight loss journey! I appreciate the comment you shared on my Spark page! Obviously, the sleep study was not done in our state---as they left out both of us!
    1 day ago
  • v 1HAPPYSPIRIT
    emoticon
    1 day ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon SLEEP VS. EATING emoticon

    How much sleep is enough per night? Eight hours? Six hours? Studies show that people who sleep between six and a half and seven and a half hours a night, live the longest. But sleep deprivation affects about twenty-seven percent of US adults. Time Magazine released a study showing how sleep and overeating are intertwined. The article cited a report from an American Heart Association conference that showed growing evidence that links healthy weight with getting adequate sleep. It showed that sleep deprivation is associated with overeating. In the study, people who were sleep deprived ate more than five hundred additional calories a day. Adequate sleep is important for many reasons, but this research proves that proper sleep is imperative to maintaining a healthy weight.
    2 days ago
Member Comments (4962):  123Next >Last >>