VITCHY-VICKI   191,544
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I love Purple

Hi my name is Vicki
I live in Seward, NE.

Thanks for stopping by my page - God's Blessings -
and good luck on this Weight Loss Journey!

Take care of your body, It's the only place you have to live.

Be Content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.

This is my
Wish for you:
Comfort - on ...
Hi my name is Vicki
I live in Seward, NE.

Thanks for stopping by my page - God's Blessings -
and good luck on this Weight Loss Journey!

Take care of your body, It's the only place you have to live.

Be Content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.

This is my
Wish for you:
Comfort - on difficult days
Smiles - when sadness intrudes.
Rainbows - to follow the clouds,
Laughter - to kiss your lips,
Sunsets - to warm your heart,
Hugs - when spirits sag,
Friendships - to brighten your being.
Beauty - for your eyes to see,
Faith - so that you can believe,
Confidence - to know yourself,
Patience - To accept the truth
Love - to complete your life.


╬═╬ ........."Friendships come and Friendships go
╬═╬ ................Like wave upon the sand
╬═╬ ..........Like day and night Like birds in flight
╬═╬.. ............Like snowflakes when they land
╬═╬............But you and I are something else
╬═╬...............Our friendship's here to stay
╬═╬........Like weeds and rocks and dirty socks
╬═╬.............It never goes away�
**********♥ Friendship is a priceless gift!!

Read More About VITCHY-VICKI (Updated January 26)


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Profile

Member Since: 1/8/2008

SparkPoints: 191,544

Fitness Minutes: 131,915

My Goals:
Going to be at goal this year 2015

My Program:
To find a food plan that works and work on my Exercise plan

Like this quote:
�Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest

Personal Information:
I have a wonderful husband who I have been with for 38 years and hope more. I have two children a Son (Samuel) 36 and Daughter (Leah) 34 & Son in Law (Marlon) 33 & Grandson (Xander) 1. All the kids are in the Army - I am very proud of my kids - Had a grand son Xander Sept 2, 2014

July 27, 2009, and Feb 10, 2011 - I was honored to be selected as a Sparkpeople Motivator!

Other Information:
I love to sing and I love to Sew, Quilt, Play cards, swim, camp, fish, hunt, bake cakes for people, (wedding, birthday any cake) ride my motorcycle, - if there is something I have not done - you name it I would like to try it - if I haven't done it yet.

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Vacation
From:
GRAMMIE1959

Candles
From:
SCOTTYDOG76

Balloons
From:
SCALED DOWN

Sunshine
From:
SCOTTYDOG76




Member Comments:
1HAPPYSPIRIT
2/7/2016 12:32:52 PM

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Since February is Heart Health Month-- let's practice a few of the following tips:

*** Opt for low-fat dairy products.
*** Broil, bake, grill, steam or poach whenever possible.
***Avoid processed and pre-packaged foods that are often high in transfats, sodium and added sugars.
***Get moving with at least 30 minutes of physical activity each day.
***Find ways to minimize stress and get adequate amounts of sleep.
***Talk to you doctor about your blood pressure, cholesterol, heart rate, blood sugar and weight.

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
February is HEART HEALTHY MONTH!
Hear your heart. Heart your health.
*~*~*~*~ Faith Seehill ~*~*~*~*
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Let's make this an emoticon Spark week!


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1HAPPYSPIRIT
2/7/2016 11:17:47 AM

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Thanks for a comment on my Spark page! This snowy week has put me in the same boat with you. I'm out looking for some motivation and progress this week!



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1HAPPYSPIRIT
2/6/2016 11:02:30 AM

emoticon Are you being good at convention???????



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1HAPPYSPIRIT
2/5/2016 10:10:38 AM

emoticon Enjoy your time at the VFW Convention! Be good!



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1HAPPYSPIRIT
2/4/2016 3:49:51 PM

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emoticon CELEBRATE HEART MONTH! emoticon

February is heart awareness month with heart disease being the number one killer of Americans. Approximately 632,00 Americans die each year which means one out of every four disease related deaths in the US are attributed to heart disease. According to the American Heart Association, approximately 785,000 Americans have their first heart attack each year with an additional 470,000 experiencing a recurrent heart attack. That equals a staggering 1,255,000 Americans each year falling prey to a heart attack. According for the CDC approximately 4 out of every 10 people who have heart disease are also inactive. It is time to get moving!

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