VLRPRKS   1,413
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Hello ! I'm Val. Looking to lose weight and get fit for myself and my family.
Hello ! I'm Val. Looking to lose weight and get fit for myself and my family.




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My Ticker:

 current weight: 289.0 
 
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Profile

Member Since: 6/6/2010

SparkPoints: 1,413

Fitness Minutes: 335

My Goals:
To get under 200 lbs
by 12-14-14

To lose 50 lbs. by 2-14-14

To lose 25 lbs by 9-14-13

To lose 12 lbs by 6-14-13
( I made this goal !!! Yeah I've lost 14 lbs.)


My Program:
Tracking my food daily on Spark People to be MINDFUL OF MY FOOD INTAKE

Tracking my weight weekly to notice what's working

Reading Success Stories and contributing to community on Spark People daily to STAY MOTIVATED

Eat fruits and vegtables w every meal

Drink water with every meal

Carry healthy snacks to curb cravings and hunger

Find solutions to stress instead of stuffing my feelings away with food

To find something to be grateful for daily

To excersize at least 3 times per week

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Workout Shoes
From:
BENNYTINNY

Rainbow
From:
CIERAPOET

Happy Face
From:
HUNGRYWOMAN2

Flowers
From:
CIERAPOET

Fruit Smoothie
From:
MSROZZIE

The Spark
From:
SP_STAFF




Member Comments:
MSROZZIE
1/5/2014 1:39:26 AM

emoticon emoticon have a healthy and prosperous 2014! emoticon emoticon emoticon emoticon



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CIERAPOET
5/12/2013 12:55:18 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

HAPPY MOTHER'S DAY!!! emoticon

You Are Special!
Fearfully & Wondrously Made!
You Are Beautiful!
In God's Heart Engraved!
You Are Love!
Crowned From Above!
You Are Blessed!
Expect God's Best!
This Is Your Day!
Enjoy Happiness Always!

Love & Blessings!
Deb
emoticon emoticon



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LYNNBELTONLOSES
4/18/2013 4:36:30 AM

HEY GURL??? HOW ARE YOU AND HOW IS YOUR WEIGHTLOSS JOURNEY GOIN? I JUST ADDED YOU, MY NAME IS LYNN, FEEL FREE TO ADD ME BACK GURL AND IF YOU WANT TO DO WEIGHTLOSS / GURLFRIEND CHATTING, HOLLA AT ME ON MY YAHOO IM WHICH IS:
belton_lynn
HOLLA GURL...

SINCERELY,
YOUR NEW WEIGHTLOSS GURLFRIEND,
~lynn
(yahoo im: belton_lynn)



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NESSAGIRL67
4/13/2013 8:07:25 PM

Thank you for adding me as a friend! I have also added you as we'll.



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BIGDAD1211
4/1/2013 8:17:08 PM

Thank you for stopping by my blog! Have a blessed week.
In Jesus Name
Greg
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