VLRPRKS   3,258
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2,500-3,999 SparkPoints
 
   


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Hello ! I'm Val. Looking to lose weight and get fit for myself and my family.
Hello ! I'm Val. Looking to lose weight and get fit for myself and my family.




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My Ticker:

 current weight: 283.2 
 
292
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236
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180


 
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Profile

Member Since: 6/6/2010

SparkPoints: 3,258

Fitness Minutes: 380

My Goals:
To get under 200 lbs
by 12-14-14

To lose 50 lbs. by 2-14-14

To lose 25 lbs by 9-14-13

To lose 12 lbs by 6-14-13
( I made this goal !!! Yeah I've lost 14 lbs.)


My Program:
Tracking my food daily on Spark People to be MINDFUL OF MY FOOD INTAKE

Tracking my weight weekly to notice what's working

Reading Success Stories and contributing to community on Spark People daily to STAY MOTIVATED

Eat fruits and vegtables w every meal

Drink water with every meal

Carry healthy snacks to curb cravings and hunger

Find solutions to stress instead of stuffing my feelings away with food

To find something to be grateful for daily

To excersize at least 3 times per week

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Workout Shoes
From:
BENNYTINNY

Rainbow
From:
CIERAPOET

Happy Face
From:
HUNGRYWOMAN2

Flowers
From:
CIERAPOET

Fruit Smoothie
From:
MSROZZIE

The Spark
From:
SP_STAFF




Member Comments:
LYNNBELTONLOSES
1/13/2016 10:24:30 AM

HEY GIRL, HAPPY NEW YEARS. HOW IS GOING HUNNIE, HOLLA BACK AND LET ME KNOW HOW THE BATTLE OF THE BULGE IS GOIN FOR YOU BOO. DID YOU LOSE ANYMORE WEIGHT? GIRL, I GAINED 5 POUNDS OVER THE HOLIDAY, OMG, UGHHHHHHH.
ANYWAYS, TALK TO YOU SOON,
SMOOTCHES,
SINCERELY,
YOUR WEIGHTLOSS GIRLFRIEND,
~lynn
(yahoo im: belton_lynn)



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LYNNBELTONLOSES
1/13/2016 10:23:48 AM

HEY GIRL, HAPPY NEW YEARS. HOW IS GOING HUNNIE, HOLLA BACK AND LET ME KNOW HOW THE BATTLE OF THE BULGE IS GOIN FOR YOU BOO. DID YOU LOSE ANYMORE WEIGHT? GIRL, I GAINED 5 POUNDS OVER THE HOLIDAY, OMG, UGHHHHHHH.
ANYWAYS, TALK TO YOU SOON,
SMOOTCHES,
SINCERELY,
YOUR WEIGHTLOSS GIRLFRIEND,
~lynn
(yahoo im: belton_lynn)



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KENDRA02
10/15/2015 11:04:31 AM

Thank you for your kind words!! I am definitely putting forth the effort to get this weight back off again! emoticon



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STRETCHYGIRL83
10/9/2015 10:01:48 AM

TGIF! :)



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LYNNBELTONLOSES
10/9/2015 8:47:39 AM

GIRL, GOODMORNING, FEEL FREE TO HOLLA AT ME ANYTIME DAILY ON MY YAHOO IM WHEN YOU NEED WEIGHTLOSS SISTAHGIRL ENCOURAGEMENT AT A WEAK MOMENT IN YOUR DAY HUNNIE.

MY YAHOO IM IS:
belton_lynn

YOU CAN DO THIS GIRL, YOU CAN AND YOU WILL LOSE THIS WEIGHT HUNNIE.

SINCERELY,
YOUR WEIGHTLOSS GIRLFRIEND,
~lynn
(yahoo im: belton_lynn)

Comment edited on: 10/9/2015 8:50:12 AM

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