VMCSHANNON   22,756
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I am still trying after all these years. This year my hubby and I are doing the Dash diet. We started on January 4th. By March 1st he had set up an "activity" area in the basement. We haven't used it that much yet but it's there. Hopefully working on this together is the key for both of us.
I am still trying after all these years. This year my hubby and I are doing the Dash diet. We started on January 4th. By March 1st he had set up an "activity" area in the basement. We haven't used it that much yet but it's there. Hopefully working on this together is the key for both of us.


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VMCSHANNON 
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Member Since: 6/15/2009

SparkPoints: 22,756

Fitness Minutes: 29,927

My Program:
Eat as close to vegitarian as I can.



Personal Information:
Originally from Germany. Now living in Nebraska. Looonng story. Work as a lab tech in a medical products plant.
Married with one daughter who is 32.


Other Information:
I like to garden and quilt.
I have two dogs: George a black lab and Snoopy a bassett.
My hubby is Terry.

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Member Comments:
JEWELS571
4/23/2014 8:07:36 PM

Gosh girl, get that spunky butt back out there and try those shoes. Try just walking 3 days a week for 30 minutes, make that man of yours go with. Do that for 2-3 weeks, then add in 20-30 second really comfortable jogging sessions every few minutes. Just increase it every couple of weeks. Then start the c25k, even if at the end you still have to walk part of a 5k you will be where I was just a year ago. Oh and if people are watching you it is because they are not moving! When I see people who look like they are just getting started I feel so emotional and proud of them!! Don't shy away from it! You can do it!! Get back on that DASH, it is 80% nutrition! Never leave! I love you and would really miss you!



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JEWELS571
4/23/2014 1:18:39 PM

Just checking in with you, things are about the same, but I am keeping my head in the game, dealing with stress by pounding the pavement as they say! I won a free entry into another half marathon, so I am signed up for two more halves and then a full in Oct. I know, I have lost my ever living mind! What doesn't kill you makes you stronger!! LOL

Hope you are well, I sure miss everyone keeping in touch on here!



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JEWELS571
4/16/2014 12:55:33 PM

Just checking in real quick. Life is tough right now, but gonna get through it somehow!



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ANG14FAN
3/20/2014 10:18:38 AM

Just stopping by to reconnect with old friends.
I lost my way for a bit but i am back and doing well. I how you are as well



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JEWELS571
3/6/2014 11:12:09 AM

We all get down at times, I do all the time, it is normal, it is hormonal, what you do to combat it is the key. For me just exercising beats that crap out of it. Sounds like you need something new to challenge you. Maybe in your meal planning you can try to get creative, find some new recipes that spark your taste buds. How about trying a new exercise, maybe bowling?

Something I did recently was a fitness test. 1 minute of situps, 1 minute of pushups, 3 minutes of step ups. I logged my results and I am going to do them again in one month and see if I can improve. Maybe that is something you can try and then challenge yourself to add those exercises in a couple times a week to try to improve.

Hey, on the bright side, it is day light svaings time this week-end, wooo hooo!!! Love ya Sis! Keep going and stay strong!



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