VNUSFLYTRP   17,843
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15,000-19,999 SparkPoints
 
 





In Daytona!





Most Recent Pic 8/2013...Sooo sloowwwly dropping weight.



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Round... 3!!

Yes...round 3 (sigh)...well, in my defense, at least I keep getting back up. Since the last time I updated this, I've lost almost 30lbs and FINALLY...I'm under 300lbs, never felt like I'd see the day. So, it's definitely a slow process. I've always said that when you're really and truly tired of something, like really hit rock bottom, you'll do something about it. I think I'm there. I've been steady at watching my eating and am actually really good at maintaining. I hate working out and that's ...
Yes...round 3 (sigh)...well, in my defense, at least I keep getting back up. Since the last time I updated this, I've lost almost 30lbs and FINALLY...I'm under 300lbs, never felt like I'd see the day. So, it's definitely a slow process. I've always said that when you're really and truly tired of something, like really hit rock bottom, you'll do something about it. I think I'm there. I've been steady at watching my eating and am actually really good at maintaining. I hate working out and that's part of my problem, so I definitely need to get moving. So here goes nothing!!
Read More About VNUSFLYTRP (Updated September 25)




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 Pounds lost: 36.2 
 
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39.75
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Member Since: 1/16/2009

SparkPoints: 17,843

Fitness Minutes: 20,995

My Goals:
* To be healthy
* Have better self-esteem
* To be more disciplined
* Control My Eating
* Become more active
* Love Myself
* Finish School
* Travel!

My Program:
* Do an hour of aerobics 3 times a week

* Walk At least 5000 steps a day.

* Track my food and fitness activity

* Finish what I started!!

* Stay Positive!

* Love Myself no matter what!!

Personal Information:
I live in Florida, Single, work full time and go to school. I love visiting new places and meeting new and interesting people.


Other Information:
I like to try various types of workout activities so that I don't get bored. My favorite at the moment is HIIT workouts (High Intensity Interval Training). Depending on the workout, I can knockout cardio and strength training at the same time.

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KNYAGENYA

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VNUSFLYTRP

Beach Towel
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BAHAMIANJENNI

Bullseye
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SHERICES

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Member Comments:
YICHE12
11/1/2013 12:35:25 PM

emoticon for adding me as a Spark Friend. I've added you too and sure look forward to getting to know you better. emoticon



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HENRYNOLAN
10/21/2013 10:05:22 AM

thanks for the kind words! i started running again at over 300 lb... it was very slow and steady. i did the couch to 5K program (from cool runnings.com), and joined the couch to 5K sparkgroup and that that helped a lot! then i just kept going. i did a 10K running program, and then i signed up for a half marathon clinic... and yesterday i ran my first half marathon!! so as long as you take it slow and steady you can do anything :). any time you have any questions just ask, i am more than happy to help you along in any way i can
anika



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PLATINUM755
10/19/2013 5:53:15 PM

emoticon for the add emoticon ,,,I'm honored to be a part of your healthy lifestyle journey! emoticon



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PLATINUM755
10/6/2013 11:51:40 PM

.•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Hi and ♥.•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨ ( welcome to•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥Black Hair Care and Body Fitness Challenge♥.•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(ΈΈ..•΄♥.•*¨Nice to have you with us! ♥.•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:- ΄¨¨)
.•*¨ hugs.•΄¨¨)) -:¦:-

Comment edited on: 10/19/2013 5:55:04 PM

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BREEZE70
1/20/2013 12:08:29 PM

Hi Congratulations on your weight loss. keep up the good work! emoticon



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