VOLKCHI   2,754
SparkPoints
2,500-3,999 SparkPoints
 
 
Avian Grace





Determination, Beauty, Strength, Elegance, Will








I have 4 pics in my gallery





Awards






 
Light as a Feather

Someday, I will fly

A free bird leaps
on the back of the wind
and floats downstream
till the current ends
and dips his wing
in the orange sun rays
and dares to claim the sky.

But a bird that stalks
down his narrow cage
can seldom see through
his bars of rage
his wings are clipped and
his feet are tied
so he opens his throat to sing.

The caged bird sings
with a fearful trill ...
Someday, I will fly

A free bird leaps
on the back of the wind
and floats downstream
till the current ends
and dips his wing
in the orange sun rays
and dares to claim the sky.

But a bird that stalks
down his narrow cage
can seldom see through
his bars of rage
his wings are clipped and
his feet are tied
so he opens his throat to sing.

The caged bird sings
with a fearful trill
of things unknown
but longed for still
and his tune is heard
on the distant hill
for the caged bird
sings of freedom.

The free bird thinks of another breeze
and the trade winds soft through the sighing trees
and the fat worms waiting on a dawn bright lawn
and he names the sky his own
But a caged bird stands on the grave of dreams
his shadow shouts on a nightmare scream
his wings are clipped and his feet are tied
so he opens his throat to sing.

The caged bird sings
with a fearful trill
of things unknown
but longed for still
and his tune is heard
on the distant hill
for the caged bird
sings of freedom.
~Caged Bird by Maya Angelou
Read More About VOLKCHI (Updated May 7)




SparkFriends



SparkTeams



My Ticker:

 current weight: 128.0 
 
160
147.75
135.5
123.25
111


 
Interact with VOLKCHI

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 1/20/2014

SparkPoints: 2,754

Fitness Minutes: 2,885

My Goals:
My goal is to be as healthy and fit as possible. Goal weight is 111 pounds.

My Program:
I am utilizing a vegan ova-lacto ketogenic (VOLK) diet and practicing yoga. I also walk at least one mile 6 days every week.

Personal Information:
SW: 160
CW: 132
GW: 111
5'5"

Profile Image





 
 



Embrace
From:
Team Keto!

Sunshine
From:
NANCYPAT1

Yoga Mat
From:
JIBBIE49

The Spark
From:
SP_STAFF




Member Comments:
KRISTINSGOALS
4/6/2014 8:12:42 PM

Thanks for adding me as a SparkFriend!! I do love having people here who eat like I do!!

I LOVE LOVE LOVE your profile image. I have a really cool picture of her on my cell phone too....it's my background picture!

How are you doing lately?



Report Inappropriate Comment
KRISTINSGOALS
3/25/2014 12:03:28 PM

Welcome to Team Keto!!! So glad to have you join us!!

Kristin



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page