VON_1962   18,261
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~Love~Care~Strong~

Hello, I am 53 and on my life journey to health and fitness. I was once 238 pounds have lost down to 165 but, have managed to gain back up to 235 pounds. I have two children a daughter who is 26 and a son who is 22. I have been married for 27 years to a wonderful husband who does support me on my journey. I need to focus more on me. I have read in one of my many books recently that to get rid of the fatitudes come up with a new name and repeat it to yourself daily, "Love-Care-Strong". Is ...
Hello, I am 53 and on my life journey to health and fitness. I was once 238 pounds have lost down to 165 but, have managed to gain back up to 235 pounds. I have two children a daughter who is 26 and a son who is 22. I have been married for 27 years to a wonderful husband who does support me on my journey. I need to focus more on me. I have read in one of my many books recently that to get rid of the fatitudes come up with a new name and repeat it to yourself daily, "Love-Care-Strong". Is my positive reminder name. I am learning to love myself again, to care more about me and not what others think, and to be strong every day!

I love to read books mostly mystery and suspense. My favorite authors are James Patterson, and Sidney Sheldon. I love to hike and ride my bike. Baking is a favorite pass time but, is limited due to my love of food!

My favorite workouts are using my treadmill, my stationary bike, and Leslie Sansone's Walk At Home and various programs she has developed.

My favorite quotes:
"Don't take orders from a cookie!"
"Sweat, it does the body good!"
"Losing weight is hard. Being overweight is hard. Choose your hard."
"The best things in life are...God, friends and a hot cup of coffee!"


Read More About VON_1962 (Updated January 28)




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 current weight: 235.0 
 
235
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207.5
193.75
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Member Since: 2/19/2006

SparkPoints: 18,261

Fitness Minutes: 12,155

My Goals:
1)Learn to eat healthy making changes for life

2)Exercise daily

3)Stay hydrated

4)Find more "me" time!

My Program:
1)Journaling daily food intake

2)Logging exercise

3)Reading and educating myself on a healthy life style

Other Information:
"If it is going to be, it is up to me."



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Member Comments:
-BLESSINGS-
1/4/2016 2:08:00 PM



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emoticon ~*~ HAPPY ~ HEALTHY ~*~ NEW ~ YEAR ~ 2016 ~*~ emoticon

emoticon ~*~ CHEERS to Making it a SUCCESSfilled ~ 2016 ~*~ emoticon

emoticon ~*~Wishing You and Yours all the Very Best in 2016~*~ emoticon

emoticon ~*~ LOVE~ & ~BLESSings ~*~ ALLways ~*~ Deby ~*~ emoticon


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HEALTHY4ME
8/24/2015 8:15:51 PM

Okay girl....we are going to do this, maybe should measure so you don't get scale rage...lol



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-BLESSINGS-
8/19/2015 3:23:06 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"It does not matter how slowly you go as long as you do not stop."
~Confucius


"The will to win, the desire to succeed, the urge to reach your full potential...
these are the keys that will unlock the door to personal excellence."
~Confucius


~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

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-BLESSINGS-
12/15/2014 9:01:32 AM

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~Hello my SPARKling Friend~

emoticon Wishing you and yours the Happiest of HOLIDAYs emoticon

emoticon emoticon The Merriest of CHRISTmas's emoticon emoticon

emoticon May we All find the many BLESSings offered in 2015 emoticon

emoticon ~BLESSings ALLways ~ Deby emoticon


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-BLESSINGS-
8/21/2014 3:41:24 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"I can't change the direction of the wind, but I can adjust my sails to always reach my destination."
~Jimmy Dean

~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

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