VON_1962
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Hello, I am 53 and on my life journey to health and fitness. I was once 238 pounds have lost down to 165 but, have managed to gain back up to 235 pounds. I have two children a daughter who is 26 and a son who is 22. I have been married for 27 years to a wonderful husband who does support me on my journey. I need to focus more on me. I have read in one of my many books recently that to get rid of the fatitudes come up with a new name and repeat it to yourself daily, "Love-Care-Strong". Is my positive reminder name. I am learning to love myself again, to care more about me and not what others think, and to be strong every day!

I love to read books mostly mystery and suspense. My favorite authors are James Patterson, and Sidney Sheldon. I love to hike and ride my bike. Baking is a favorite pass time but, is limited due to my love of food!

My favorite workouts are using my treadmill, my stationary bike, and Leslie Sansone's Walk At Home and various programs she has developed.

My favorite quotes:
"Don't take orders from a cookie!"
"Sweat, it does the body good!"
"Losing weight is hard. Being overweight is hard. Choose your hard."
"The best things in life are...God, friends and a hot cup of coffee!"




Member Since: 2/19/2006

Fitness Minutes: 14,671

My Goals:
1)Learn to eat healthy making changes for life

2)Exercise daily

3)Stay hydrated

4)Find more "me" time!


My Program:
1)Journaling daily food intake

2)Logging exercise

3)Reading and educating myself on a healthy life style



Personal Information:


Other Information:
"If it is going to be, it is up to me."





Read More About VON_1962 - Profile Information moved here. (Updated January 28)




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 current weight: 215.0 
 
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Comments
  • v KURTZIE1998
    Just stopping by to say emoticon and hope your having a wonderful day
    42 days ago
  • v MTN_KITTEN
    Let's put those re-learned lessons to use in 2016.

    Thanks for making my blog a "Voted Feature".
    emoticon
    303 days ago
  • v --DEBY--


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon ~*~ HAPPY ~ HEALTHY ~*~ NEW ~ YEAR ~ 2016 ~*~ emoticon

    emoticon ~*~ CHEERS to Making it a SUCCESSfilled ~ 2016 ~*~ emoticon

    emoticon ~*~Wishing You and Yours all the Very Best in 2016~*~ emoticon

    emoticon ~*~ LOVE~ & ~BLESSings ~*~ ALLways ~*~ Deby ~*~ emoticon


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    337 days ago
  • v HEALTHY4ME
    Okay girl....we are going to do this, maybe should measure so you don't get scale rage...lol
    470 days ago
  • v --DEBY--
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ~Hello my SPARKling Friend~
    I hope all is well with you and yours & that you are enJOYing the Summer...

    I thought I would share some words of encouragement

    "It does not matter how slowly you go as long as you do not stop."
    ~Confucius


    "The will to win, the desire to succeed, the urge to reach your full potential...
    these are the keys that will unlock the door to personal excellence."
    ~Confucius


    ~Wishing you all the Best and much Success~ ~Keep SPARKling~
    ~BLESSings ALLways~ Deby

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    475 days ago
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