VSERENITY   4,927
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a cup of tea is liquid wisdom



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Just breathe, smile, laugh & stay positive

I am under construction and in desperate need of renovation.
I am under construction and in desperate need of renovation.




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Member Since: 4/9/2013

SparkPoints: 4,927

Fitness Minutes: 1,006

My Goals:
My goals:
-to have a better quality of life
-to minimize my disease activity or even cause remission
-minimize demage to my body and skin

Personal Information:
My name is Valerie. I live in a small southeast part of Alabama. I have three children and four grandchildren.

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Member Comments:
WIANGEL
4/28/2013 8:58:28 AM

Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
emoticon



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SUSIQZER
4/28/2013 8:43:36 AM

emoticon to SparkPeople!!



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RASPBERRY56
4/28/2013 8:21:24 AM

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SMARGED
4/28/2013 1:59:37 AM

emoticon to SP! This is a great site, with lots of resources and loads of wonderful people ready to support you!

Posting on the message boards of your teams is a great way to meet people and make friends! My personal experience is that my Spark friends are my biggest motivation.

Remember, emoticon

Blessings and emoticon ! Marge



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JAMBABY0
4/27/2013 5:28:44 PM

Hi Valerie, and welcome. So glad you are here to make a change! Get familiar with egverything and join some teams. Teams are good for motivation, support and accountability. I have added a couple of links to teams I think you may find helpful. Please don't think I am pushy and good luck on your journey!

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21402

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12811



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