250-499 SparkPoints 360

01-24-2014. 225#.

Taken in January 2014.

Current DL compared to 2006 DL.


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Read More About VSG_TINA - Profile Information moved here. (Updated March 2)

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 current weight: 210.0 
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    emoticon Tina!! Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Letís commi to making daily healthy CHOICES!!

    emoticon C = Create a new normal that will get you to your desired results!
    emoticon H = Have a sense of constant belief in yourself and abilities!
    emoticon O = Open to new ideas and experiences by taking charge of your life!
    emoticon I = Implement an action plan for each goal from start to finish!
    emoticon C = Change self-defeating habits into never-ending self-improvements!
    emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
    emoticon S = Set yourself up for success and inspire those around you to do the same!

    ~ Monika ~ emoticon
    929 days ago
    emoticon Tina! Our JOURNEY is about self-improvements! Letís welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Letís get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, letís JOURNEY and fulfill the benefits of healthy living!

    emoticon J = Journey from turning each goal into extraordinary results!
    emoticon O = Open to new ideas by replacing bad habits with healthy choices!
    emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
    emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
    emoticon N = Never give up on yourself towards a healthier and happier you!
    emoticon E = Enjoy your journey of self-discovery and personal growth!
    emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!

    ~ Monika ~ emoticon emoticon emoticon
    958 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Tina on your weight loss!! I'm so proud of you! Keep being the winner that you are! Sending lots of WOOHOO hugs to you! You ROCK!!

    ~ Monika ~ emoticon
    1001 days ago
    emoticon Tina! Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!

    emoticon G = Give each goal 100% of commitment from beginning to completion!
    emoticon O = Open your mind to new ways of doing new things!
    emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
    emoticon L = Live life embracing healthy choices, positive changes and personal growth!
    emoticon S = Strive to exceed daily with a combined mind-body-soul balance!

    ~ Monika ~ emoticon
    1013 days ago
    Happy New Year, all the best for 2014 !

    Thank you for all your encouragement and support.

    We can do this, enjoy your day !

    emoticon emoticon emoticon emoticon
    1026 days ago
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