Thank you for adding me as a friend. At this point I think I need all the encouragement I can get to keep Sparking. I have just been to a chiropractor to hopefully correct a physical problem which has built over time and will take a while to correct. He has stated that I am to do no weight lifting involving my arms since my muscles are too tight and pulling things out of line. It is going to be hard for me, since I so enjoyed weight lifting exercises. He has recommended Tia Chi in the meantime and of course, I can do lower body exercises. I have been married 50 years, almost 61, so I think the two of us can be encouragement for each other. Have a wonderful Thanksgiving and a Happy Holliday season. 1244 days ago
Welcome to the Partnership Accountability to the Finish Line team! We are happy to have you with our team. Please feel free to introduce yourself to the team, if you have not already done so. Be sure to read the thread "Click Here: To help find a partner and learn what to do next". It will help you find someone who has similar goals who can support you and you can support them on your way in reaching both yours and their goals. If you need help finding someone, please let me know, as I am here for you anytime. I hope to get to know you better. Have a great day!!
I joined a new Spark Team, the Bootcamp team. They have a challenge for a month. The official start day was Jan. 3rd. I have been sick with the flu since then. I am hoping to be back on track with exercise soon (if my sinuses clear up). Right now I can't breath out of my nose. 2665 days ago