VTORIA3   85,457
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A Day that sparkles, is a day well done

Just do it!

Committed to doing the 2014 Summer 5% Challenge!

Just do it!

Committed to doing the 2014 Summer 5% Challenge!



Current Status:
VTORIA3 is enroute to Marrakech, Morocco (virtual).
set 2 days ago


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Member Since: 9/23/2009

SparkPoints: 85,457

Fitness Minutes: 64,968

My Goals:
Live a healthy fit life, NEVER quit.

Complete 2014 Summer 5% Challenge and lose 8.5#

Improve 6/21/14 stats:
Weight: 169#
BMI 27.2: lower to 25
WHR .69
Waist 31"
Hips 45"
Size 14

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.


Do 2014 Summer 5% Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Living the Good Life:
64 oz of water daily
Track all meals
Stay within calorie range every day
Eat 3 meals a day
Daily healthy snack not to exceed 200 calories.

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening, cooking & mini vacations.


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Fruit Basket
From:
JULIA_211

Fruit Smoothie
From:
1MORNINGWALKER

Gold Medal
From:
KIWINURSE

Happy Face
From:
KALISWALKER

Two Thumbs Up
From:
WHYTEBROWN

Sunshine
From:
EDLEAR




Member Comments:
MARILYNROBERT
7/18/2014 4:17:48 AM

Super Tiny continues to get stronger and healthier! He's a tiny miracle emoticon



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JULIA_211
7/15/2014 5:50:31 AM

emoticon What a busy schedule! I hope you're able to have "some" fun in between all those commitments!

We all have one or two of those busy, eventful months, you know mine already! It makes one appreciate all the other months, doesn't it?

Good-luck to you and dh! I hope he's much better to guide than my dh. My dh will ask for help on a computer problem, then resist my instructions, lol!

You're doing great, regardless of the busyness, 71 fitness minutes is excellent, especially under all the pressure and stress! Take some time for you whenever possible! emoticon



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1MORNINGWALKER
7/14/2014 6:22:11 PM

You are so dedicated, getting your fitness in at midnight emoticon Think I got my computer fixed AGAIN!! Won't hold my breath.
Been awhile since we just went for a Sunday drive, very nice and eventful, first thing we saw was an escaped bull, we saw that someone was looking for it's owner so we went on our way, he was big too, munching on grass on the side of the road. When we got home saw he was back in his field.
Always like to drive out and see the miniature horses, I call it out in the country, the most open land we have. They are so cute. Than I dream about having a farm and raising those horses and sitters, that would keep me busy.
Hope you had a nice Monday emoticon Jackie



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EDLEAR
7/14/2014 3:58:05 AM

Thanks for the continued support that you give me, I appreciate it!
I do well with the exercise, it's enjoyable and I like the way it makes me feel so strong. Food though is a real struggle.
I'm so inspired by you and your positive attitude - emoticon
- Nancy

Comment edited on: 7/14/2014 4:26:55 AM

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KAYTIE22
7/13/2014 11:29:11 AM

Thanks for your encouraging comments again this week about Saturday's weigh-in. As always, I appreciate it and every Congrats and Woo Hoo you send to all the team members on a daily basis. You are a great cheerleader and motivator for our team.

Well, you have been burning up the scale with another fantastic weight loss yourself this week! Let's keep on pushing at the midpoint of this challenge. Safe travels to India and have fun when we land!



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