VTORIA3   105,775
SparkPoints
100,000-149,999 SparkPoints
 
 
Molly gets me out walking. Good Girl!





Looking forward to enjoying pansies again this Spring!





Champions in the Kitchen 2015 Summer Challenge 5%



I have 6 pics in my gallery





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A Day that SPARKles, is a day well done

Just do it!

Committed to doing the 2015 Summer 5% Challenge!

Just do it!

Committed to doing the 2015 Summer 5% Challenge!



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 Pounds lost: 16.5 
 
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Member Since: 9/23/2009

SparkPoints: 105,775

Fitness Minutes: 77,953

My Goals:
Live a healthy fit life, NEVER quit.

I love the 5% Challenges:
2014 Summer 5%
2014 Inbetween
2014 Fall 5%
2015 Winter5%
2015 Inbetween
2015 Spring 5%
2015 Summer 5%

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2015 Summer 5% Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch 3 yr old granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening (novice), cooking & mini vacations.


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Fruit Smoothie
From:
JACKIEWALKS4FUN

Two Thumbs Up
From:
JACKIEWALKS4FUN

Bear Hug
From:
JULIA211X

Sunshine
From:
SOOKIE

Embrace
From:
JACKIEWALKS4FUN

Bear Hug
From:
JACKIEWALKS4FUN




Member Comments:
B-N-ME
7/30/2015 10:13:56 AM

I hope you enjoy a nice emoticon today, and make a yummy emoticon that combined will make you feel emoticon and move you closer to saying emoticon !

Have a GREAT day!

Liz



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SWEETNEEY
7/30/2015 6:23:31 AM

Thanks for the birthday wish. I'm celebrating all year emoticon



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IMUSTLOSEIT1
7/29/2015 10:00:46 AM

Really, there is a thing called BALANCE, my do I want it.
emoticon so here's to balance, even though I don't drink, it apple cider in those mugs. LOL Linda



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SUSANELAINE1956
7/29/2015 9:48:41 AM

Thanks for the sweet comment on my new photo. emoticon



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JACKIEWALKS4FUN
7/27/2015 2:49:24 PM

emoticon Going to be a hot one here today too. But I did get out there, even did my virtual 5k. Kept going longer too. Glad I am done though.

Hope you have a good day my friend. emoticon

Comment edited on: 7/27/2015 2:49:42 PM

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