VTORIA3   85,732
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80,000-99,999 SparkPoints
 
 



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A Day that sparkles, is a day well done

Just do it!

Committed to doing the 2014 Summer 5% Challenge!

Just do it!

Committed to doing the 2014 Summer 5% Challenge!



Current Status:
VTORIA3 is enroute to China (virtual). Wow....travel to so many distant places!
set 2 days ago


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 Pounds lost: 7.0 
 
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Profile

Member Since: 9/23/2009

SparkPoints: 85,732

Fitness Minutes: 65,268

My Goals:
Live a healthy fit life, NEVER quit.

Complete 2014 Summer 5% Challenge and lose 8.5#

Improve 6/21/14 stats:
Weight: 169#
BMI 27.2: lower to 25
WHR .69
Waist 31"
Hips 45"
Size 14

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.


Do 2014 Summer 5% Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Living the Good Life:
64 oz of water daily
Track all meals
Stay within calorie range every day
Eat 3 meals a day
Daily healthy snack not to exceed 200 calories.

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening, cooking & mini vacations.


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Relaxation Music
From:
1MORNINGWALKER

Suitcase
From:
TEXASFILLY

Two Thumbs Up
From:
1MORNINGWALKER

Spices
From:
JULIA_211

Granola Bar
From:
1MORNINGWALKER

Fruit Basket
From:
JULIA_211




Member Comments:
KIWINURSE
7/30/2014 1:59:45 AM

Thank you for visiting my page last week and thinking of my family as we celebrated Melissa's birthday. Thank you for my spark goodie :)



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LADYANDREA2012
7/28/2014 11:11:58 AM

Hello Victoria and a very Good Morning!!! emoticon

Thank you for visiting my page. I really appreciate and value it. I love the friendship and support that Sparkpeople's offer. I have been in Sparkpeople since 2010. I have not loss a lot of weight, but in these 4 years I have not gain another pound and what is lost stay lost, LOL!!!! I have not try the 100 Days weight loss journey before, this is going to be my first time. But as with you I am aiming for staying focused and start loosing this excess weight again. I am here for you , too and thanks a lot for supporting and visiting me.

My appreciation, Carmen



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JULIA_211
7/26/2014 6:58:25 AM

Good morning, buddy! I sent an email to your yahoo-account, don't forget to check it out! emoticon



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MARILYNROBERT
7/25/2014 8:58:06 AM

Super Tiny continues to improve. He's off his meds now and eating on his own. We are just amazed and very happy with how he's doing.

Hey, I landed the Firecracker plane this week. emoticon emoticon

I can pretty much work out like I had before Super Tiny got sick. It did throw my sleep off so I'm having to get that back to normal...it seems easier to throw it off then to get it regulated again.

Have a wonderful day! emoticon



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MARILYNROBERT
7/18/2014 4:17:48 AM

Super Tiny continues to get stronger and healthier! He's a tiny miracle emoticon



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