VTORIA3   92,085
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80,000-99,999 SparkPoints
 
   




My garden mums








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A Day that sparkles, is a day well done

Just do it!

Committed to doing the 2014 Fall 5% Challenge!

Just do it!

Committed to doing the 2014 Fall 5% Challenge!



Current Status:
VTORIA3 Snow will start to melt tomorrow.....
set 20 hours ago


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 Pounds lost: 11.5 
 
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Member Since: 9/23/2009

SparkPoints: 92,085

Fitness Minutes: 69,688

My Goals:
Live a healthy fit life, NEVER quit.

Doing 2014 Fall 5% Challenge.

Completed 2014 Summer 5% Challenge

Results:

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2014 Fall Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening, cooking & mini vacations.


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Turkey
From:
JACKIEWALKS4FUN

Turkey
From:
TEXASFILLY

Fruit Basket
From:
IDLETYME

Snow Shovel
From:
KALISWALKER

Thank You Card
From:
SUSANELAINE1956

Teapot
From:
JACKIEWALKS4FUN




Member Comments:
MOMTO6CUTIES
11/22/2014 11:05:30 AM

I am planning to eat thanksgiving food but be mindful of my portions. Also think I'm going to take my favorite water out of town with me (in jugs) and keep my water bottle full. I'm also going to bring some protein powder with me and drink a shake for breakfast. (exercise too).



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MOMTO6CUTIES
11/21/2014 8:30:57 PM

"Today is my tomorrow. It's up to me to shape it, to take control and seize every opportunity. The power is in the choices I make each day. I eat well, I workout. I SHAPE ME." unknown



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MOMTO6CUTIES
11/21/2014 5:10:38 PM

Thank you so much for stopping by my blog. I really appreciate each and every comment that I get. Have a great weekend.



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JULIA_211
11/21/2014 6:23:33 AM

Time to bundle up! emoticon emoticon



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JULIA_211
11/21/2014 5:53:00 AM

Thank you, buddy! The quote is by John Wayne. Spark is not letting me add a comment on my own feed, I wanted to post who the author was.

Have a good day, stay warm! emoticon



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