VTORIA3   90,327
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A Day that sparkles, is a day well done

Just do it!

Committed to doing the 2014 Fall 5% Challenge!

Just do it!

Committed to doing the 2014 Fall 5% Challenge!



Current Status:
VTORIA3 is embracing the health and fitness opportunities I have today!
set 6 days ago


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 Pounds lost: 11.5 
 
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Member Since: 9/23/2009

SparkPoints: 90,327

Fitness Minutes: 68,420

My Goals:
Live a healthy fit life, NEVER quit.

Doing 2014 Fall 5% Challenge.

Completed 2014 Summer 5% Challenge

Results:

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2014 Fall Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening, cooking & mini vacations.


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Balance Board
From:
SUSANELAINE1956

Pumpkin
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TERESAF431

Streamers
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2014 Champions ...

Relaxation Music
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Orchid
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SUSANELAINE1956




Member Comments:
IMUSTLOSEIT1
9/29/2014 9:49:51 AM

Vicki, emoticon emoticon emoticon Linda



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SWEDE_SU
9/28/2014 7:35:27 AM

thank you for stopping by my page - it has been so much fun with my dad and all my children in one place, that almost never happens!



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NEVERGIVEUP57
9/28/2014 5:10:21 AM

Hi Vicki, here is the recipe I mentioned yesterday, I use 95% lean ground beef, but you can use turkey as well. It was very good yesterday :)

http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=2328156



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AWMMA1
9/28/2014 3:02:00 AM

Thank you for the Happy Anniversary wish and the goody. I had a great evening



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KDYLOSE
9/27/2014 8:54:11 PM

Hi Vicky! Just got in last night and still getting things back in order. the trip had some ups and downs but altogether I definitely feel like I've been away and had a break.

Family gatherings are bad food-wise, that's for sure. I just told my family that I'm now a diet-controlled diabetic and no, I couldn't taste their cake. Actually easier having that as an excuse. But towards the end I did have some drinks with people, and a little worried it might affect my next blood sugar test.

I tried making kale chips once and it seemed like a lot of work and didn't turn out very well. But the Trader Joe's kale chips are very good, they're cheese flavored and contain cashew and are very rich, but also very expensive. When I just have to have chips I buy sweet potato chips, wish they would sell them in the small bags!



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