VTORIA3   89,389
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A Day that sparkles, is a day well done

Just do it!

Committed to doing the 2014 Fall 5% Challenge!

Just do it!

Committed to doing the 2014 Fall 5% Challenge!



Current Status:
VTORIA3 is looking forward to starting the 2014 Fall 5% Challenge with Champions in the Kitchen!
set 1 day ago


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My Ticker:

 Pounds lost: 11.5 
 
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Member Since: 9/23/2009

SparkPoints: 89,389

Fitness Minutes: 67,649

My Goals:
Live a healthy fit life, NEVER quit.

Doing 2014 Fall 5% Challenge.

Completed 2014 Summer 5% Challenge

Results:

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2014 Fall Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening, cooking & mini vacations.


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Cornucopia
From:
JULIA_211

Spices
From:
KALISWALKER

Gold Star
From:
VELVET_01

Green Tea
From:
1JACKIE542

Coffee
From:
JULIA_211

Thank You Card
From:
NOSNACKER-57




Member Comments:
TERESAF431
9/16/2014 1:29:12 PM

Hey Vicki!! Looking forward to the Fall Challenge with you!
My recipe for success is using this site! I love the trackers and most of all the support I recieve here! I use the app on my phone all the time- so I have no excuse!
emoticon



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1JACKIE542
9/16/2014 11:53:39 AM

emoticon
Thank you Vicki for the fan, you are cold and we are so hot, will be heading for a cooler place soon. Our air will not be fixed till Thursday. I am just watering to keep my plants alive.
Hope you were able to get out for a walk emoticon



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IMUSTLOSEIT1
9/16/2014 10:30:18 AM

Yes, lets watch those carb. during the challenge. I know I have to, or my whole diet would be carbs., nothing like pasta, with tomato sauce and garlic bread on the side. YUM!!!!!! No more.



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AMYSYOKO
9/16/2014 10:09:54 AM

thanks for the comment and the great advice, I am taking it to heart....plus planning, planning emoticon



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GARDENERGALANN
9/16/2014 7:07:31 AM

Thanks for the post on my page. Yes, Lil is a great walking partner, but my Bud is now more like your Molly and doesn't join in for long walks anymore.
Glad to be on the team with you and looking forward to the challenge! My recipe for success is consistency! Keep tracking, moving, and smiling and we will reach our goals! emoticon



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