VTORIA3   104,050
SparkPoints
100,000-149,999 SparkPoints
 
 
Molly gets me out walking. Good Girl!





Looking forward to enjoying pansies again this Spring!





Champions in the Kitchen 2015 Summer Challenge 5%



I have 6 pics in my gallery





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A Day that SPARKles, is a day well done

Just do it!

Committed to doing the 2015 Summer 5% Challenge!

Just do it!

Committed to doing the 2015 Summer 5% Challenge!



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 Pounds lost: 16.5 
 
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Member Since: 9/23/2009

SparkPoints: 104,050

Fitness Minutes: 76,501

My Goals:
Live a healthy fit life, NEVER quit.

I love the 5% Challenges:
2014 Summer 5%
2014 Inbetween
2014 Fall 5%
2015 Winter5%
2015 Inbetween
2015 Spring 5%
2015 Summer 5%

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2015 Summer 5% Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch 3 yr old granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening (novice), cooking & mini vacations.


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Fresh Veggies
From:
JULIA211X

Coffee
From:
EDLEAR

Watermelon
From:
JACKIEWALKS4FUN

Flower Pot
From:
IMUSTLOSEIT1

Flower Pot
From:
JACKIEWALKS4FUN

Orchid
From:
LISADCANNON




Member Comments:
JACKIEWALKS4FUN
7/3/2015 10:02:47 AM

Thanks Vicki, have a fun and safe 4th



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JULIA211X
7/3/2015 6:55:51 AM

Enjoy your walk! Happy Friday to you, buddy! emoticon



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CAROL_31649731
7/2/2015 11:14:41 PM

You are doing a fantastic job with the "MEET YOUR FELLOW CHAMPIONS" Challenge this week . . . I'm so proud of you! Such wonderful friends in the Kitchen! GO CHAMPIONS!!! emoticon emoticon



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KDYLOSE
7/2/2015 6:33:19 AM

Thank you for saying that about how it's easier to sit back and be passive and live with regret. I have days where not only does it seem easier but it seems like the sensible, mature thing to do, and I find myself questioning whether my life was really so bad. And the only answer I can give myself at that point is, "If it wasn't so bad, why have I been fantasizing for years about leaving?"

I keep meaning to do the popsicles, you're right. This apartment has a tiny old refrigerator with a very small freezer, but I bet I can manage to squeeze them in there.



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CAROL_31649731
7/1/2015 12:36:14 PM

This week’s tid-bit/”mini-challenge” Let’s LOSE THE BLOAT! emoticon

Sip a daily 16 oz cup/glass of green tea, with a little lemon juice, (or more throughout the day, if you like). Hot or cold, your choice. Green tea blocks the “bloat hormone” (vasopressin) that prompts your body to hold on to fluids, especially on hot days, so drinking green tea could be the key to a slimmer-looking you this Summer!



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