VTORIA3   107,291
SparkPoints
100,000-149,999 SparkPoints
 
 
Molly gets me out walking. Good Girl!





Looking forward to enjoying pansies again this Spring!





Champions in the Kitchen 2015 Summer Challenge 5%



I have 6 pics in my gallery





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A Day that SPARKles, is a day well done

Just do it!

Committed to doing the 2015 Summer 5% Challenge!

Just do it!

Committed to doing the 2015 Summer 5% Challenge!





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 Pounds lost: 16.5 
 
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Member Since: 9/23/2009

SparkPoints: 107,291

Fitness Minutes: 78,723

My Goals:
Live a healthy fit life, NEVER quit.

I love the 5% Challenges:
2014 Summer 5%
2014 Inbetween
2014 Fall 5%
2015 Winter5%
2015 Inbetween
2015 Spring 5%
2015 Summer 5%

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2015 Summer 5% Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch 3 yr old granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening (novice), cooking & mini vacations.


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Apple
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JACKIEWALKS4FUN

Fruit Salad
From:
JULIA211X

Door
From:
YOYONOMORE1

Teapot
From:
JACKIEWALKS4FUN

Fruit Salad
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JACKIEWALKS4FUN

Heart
From:
MULTIMOM




Member Comments:
JACKIEWALKS4FUN
9/3/2015 12:04:02 AM

Have a good night my friend, really fun talking to you, at the same time. emoticon



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JACKIEWALKS4FUN
9/2/2015 11:49:25 PM

Riley is just starting to get his feathering. I don't think he will has as much as Patty. I hope not, he is so easy to brush out, if he lets us that is. emoticon



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JACKIEWALKS4FUN
9/2/2015 11:45:38 PM

emoticon Vicki. Sending Riley over, he want to play. emoticon emoticon

emoticon Jackie



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MULTIMOM
9/2/2015 6:31:29 PM

Hey there!!!! Thinking of you! Hope you are able to balance work just a little bit more. I think of you often. I have been in your shoes for sure.
Work consumed me for years and years and years.
Big hugs.
Breathe deep and pop in on us when you can!!!!!!
Terri



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KDYLOSE
9/2/2015 12:21:59 PM

You're right, edema is something to pay attention to. Sounds like the sleeping took care of it but you might want to look at your salt intake too if it comes back.

I hate the way you are running yourself into the ground!



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