VTORIA3   93,194
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80,000-99,999 SparkPoints
 
 



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A Day that sparkles, is a day well done

Just do it!

Committed to doing the 2014 Inbetween 2.5% Challenge!

Just do it!

Committed to doing the 2014 Inbetween 2.5% Challenge!





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My Ticker:

 Pounds lost: 11.5 
 
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Member Since: 9/23/2009

SparkPoints: 93,194

Fitness Minutes: 70,197

My Goals:
Live a healthy fit life, NEVER quit.

Doing 2014 Inbetween 2.5% Challenge.

Completed 2014 Summer 5% Challenge

Results:

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2014 Inbetween Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening, cooking & mini vacations.


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Holly
From:
JACKIEWALKS4FUN

Sunshine
From:
EDLEAR

Applause
From:
VELVET_01

Garden Gnome
From:
WIFEALF2

Mini Trampoline
From:
BARB4RICK

Garden Gnome
From:
WHYTEBROWN




Member Comments:
RACHAELANN810
12/14/2014 5:40:31 PM

Thank you for the comment on my page re the new challenge coming up! I look forward to it. Hope your day is going wonderfully.

Rach emoticon



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JACKIEWALKS4FUN
12/14/2014 4:07:20 PM

Thank you Vicki, all is ok this way, just had to clean up branches and leaves. Soooo cold this morning but I still got out for my walk. I really hate missing the sunrise and seeing the day begin. Hope all is going well my friend, still sending lots of prayers. emoticon Jackie



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SNUZSUZ
12/14/2014 2:03:49 PM

Thank you for the warm welcome! I can't wait for the challenge to start!



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WIFEALF2
12/13/2014 1:39:36 PM

Hello!



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JULIA_211
12/2/2014 6:31:40 AM

Wishing you the same, my friend! A productive client work-day especially! emoticon



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