VTORIA3   91,225
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80,000-99,999 SparkPoints
 
   




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A Day that sparkles, is a day well done

Just do it!

Committed to doing the 2014 Fall 5% Challenge!

Just do it!

Committed to doing the 2014 Fall 5% Challenge!



Current Status:
VTORIA3 is back on track today!
set 4 days ago


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My Ticker:

 Pounds lost: 11.5 
 
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12
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24


 
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Member Since: 9/23/2009

SparkPoints: 91,225

Fitness Minutes: 69,108

My Goals:
Live a healthy fit life, NEVER quit.

Doing 2014 Fall 5% Challenge.

Completed 2014 Summer 5% Challenge

Results:

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2014 Fall Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening, cooking & mini vacations.


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Member Comments:
SWEDE_SU
10/29/2014 4:47:29 AM

thank you for the spark goodie! hope the challenge is going well for you! emoticon



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GARDENERGALANN
10/27/2014 2:03:51 PM

Thanks for your comment on my page. Glad we are working together on our goals and part of the Champions! I have also not been heading for success in any big hurry. Getting down to business this week and hoping to see a change in my weight. emoticon emoticon



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HOPEFULHIPPO
10/27/2014 11:12:39 AM

emoticon thank you for weighing in this week! you are a Champion!!



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NEVERGIVEUP57
10/27/2014 5:05:32 AM

Hi Vicki, ya, I have been putzing out on the exercise, did have my spat on Saturday and intended to go yesterday but got caught up in getting ready for my daughter and her family to come over for dinner. My ticker is set for when I exercise at least 30-40 minutes five times a week..will take a look again at it.

I do plan to have a good week with exercise thanks for the encouragement, helped to get me thinking, get out there and keep moving even if the food is way of!

Hope you have a great week!



Comment edited on: 10/27/2014 5:06:08 AM

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SWEDE_SU
10/27/2014 4:38:28 AM

thank you for the spark goodie! emoticon



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