VTORIA3   91,054
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A Day that sparkles, is a day well done

Just do it!

Committed to doing the 2014 Fall 5% Challenge!

Just do it!

Committed to doing the 2014 Fall 5% Challenge!





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 Pounds lost: 11.5 
 
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Member Since: 9/23/2009

SparkPoints: 91,054

Fitness Minutes: 68,959

My Goals:
Live a healthy fit life, NEVER quit.

Doing 2014 Fall 5% Challenge.

Completed 2014 Summer 5% Challenge

Results:

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2014 Fall Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening, cooking & mini vacations.


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Member Comments:
VELVET_01
10/22/2014 9:54:11 PM

emoticon emoticon emoticon emoticon



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KDYLOSE
10/20/2014 12:53:03 PM

Hi Vicky, always great to hear from you.

It's going slowly and unevenly, but I'm inching forward. Some days I just fall into inertia, other days I get a lot done. The aerobics class MWF mornings is very helpful in that respect.

I have my interview tomorrow as part of the substitute teacher licensing process, and I also got certified last week as a copy editor by this online company - by editing a test article for them - and they sent me tax forms to sign, but have yet to see if they'll be sending me much, or anything, in the way of work. Pretty much decided my ideal job would be remote editing and proofreading but through a company that sends me the work and pays me.

Have to get my blood sugar test and see doc in a few weeks so nervous about that but I've done well with the carbs and sugar. Was hoping to have lost more weight when I saw her next. Aren't we all...



Comment edited on: 10/20/2014 12:57:33 PM

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VELVET_01
10/13/2014 3:35:41 PM

Some weeks we lose and some weeks we gain,
Still others we just stay the same
but champions emoticon
hang strong emoticon
never give up emoticon
Because together emoticon
Make this week extra special, because you're worth it!



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HOPEFULHIPPO
10/13/2014 10:21:22 AM

emoticon great job weighing in this week. You are truly a "champion in the kitchen!!" emoticon



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SYDLETZIII
10/12/2014 5:31:23 PM

Thanks for the comment you are correct health first and yes I did get 7 hours, but I was up 22 hours before that.



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