100,000-149,999 SparkPoints 117,283

Sweet Molly 10-12-2003 - 10-14-2015

Looking forward to enjoying pansies again this Spring!


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Read More About VTORIA3 - Profile Information moved here. (Updated June 25)

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Secrets of Success
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 Pounds lost: 9.0 
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    Thanks so much for my Gold Star! The first couple of pounds came off easily. I will have to keep digging in deep to get the next one off!
    Have a great weekend!!!!
    Relax and enjoy each minute of each day!
    16 days ago
  • v SURVIVOR61
    emoticon emoticon As I was visiting working my spark challenges, I read so many comments concerning regaining the weight after reaching goal weight.

    This concerns me, my friends, as I too have regained some weight. Even though I hadn't reached my goal weight. I had slipped into depression and had stopped exercising. I do know the reason behind my weight gain.

    I would like to point out that this is not a diet, it is a way of life. It is not something you do to fit into that special dress or to look good for your daughter's up coming wedding or your reunion. This has to be a new learned way of eating healthy for the rest of your life and exercising regularly. I cannot stress it enough that this must become a life style for you it YOU WANT to remain at your healthy goal weight.

    Once you get to your goal weight, you may want to discuss with your doctor on how best to increase your calories for weight maintenance. Yes, I said increase your calories. You will slowly increase your calories just a little, in order to maintain that new you. But you must continue to exercise in order not to regain weight.

    Again, I cannot stress this enough that you need to talk to your doctor or even a dietician. Losing weight and exercising is a great way to get in shape, but there is so much more to maintain that new found health.

    I want all of you to be Happy Healthy and Fit.....read, research and talk to fitness experts, doctors and dieticians.
    17 days ago
    God bless America, land that I love~ Happy 4th o' July~ emoticon emoticon emoticon emoticon BB~
    20 days ago
  • v JOJO2348
    emoticon Vicki - I needed that vote of confidence and I could hear the applause even tho I felt like a failure this past weigh in. It isn't an easy quest by any means. Summer & holidays can be a buga boo- family gatherings all center around food and when you live w/ a family that doesn't eat the same as you do, you find yourself conforming to their habits. It is a challenge. Sparks is my safety net as I keep on keeping on and never giving up. Have a wonderful day - Jojo emoticon emoticon
    21 days ago
    Thanks for the goodie, and the same to you! It looks like we are on the same path. Let's do it again this week. emoticon

    21 days ago
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