VTORIA3   78,029
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60,000-79,999 SparkPoints
 
 



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A Day that sparkles, is a day well done

Just do it!

Slow and steady wins the race. No truer words stated. My results are achieved very slowly. Yawn. Looking at the positives pointed out to me by one Spark Friend..."Forget the blasted scale. You are... doing what you should." Thanks for the helpful reminder because, Yes, I am!

Just do it!

Slow and steady wins the race. No truer words stated. My results are achieved very slowly. Yawn. Looking at the positives pointed out to me by one Spark Friend..."Forget the blasted scale. You are... doing what you should." Thanks for the helpful reminder because, Yes, I am!





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Member Since: 9/23/2009

SparkPoints: 78,029

Fitness Minutes: 60,251

My Goals:
Live a healthy fit life, NEVER regaining the weight I lose. Lose 30# through June 2010.

My Program:
Chapter 10 , 58-100 Days of Accountability:

Plan intentions before the start of every day.

Exercise 5-6 days per week

Eat a healthy balanced 1200 - 1500 calories daily, with an option for 2 days weekly 1500 calories any combination; holidays, family events, vacation option+ 1 cheat day monthly: max daily calories=weight x 15 calories

No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes.

Other Information:
Enjoy time with family and friends, reading, traveling, cooking


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Easter Basket
From:
JACKIE542

Easter Basket
From:
IDLETYME

Flower Pot
From:
JULIA_211

Green Tea
From:
JACKIE542

Bear Hug
From:
ROSE_626

Rose
From:
JACKIE542




Member Comments:
JULIA_211
3/23/2014 7:35:54 AM

Thank you for the star! Here's one for you! emoticon
My computer is running smoothly once again! emoticon

Have a great Sunday! emoticon



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JULIA_211
3/22/2014 1:20:07 PM

Thanks so much for the note and goodie, buddy!
I've been busy all day so far. Had to do a recovery on my computer and I worked on reinstalling my programs, took a break by going out for a 30 min,. walk around the park. I would've done more but it's too cold. emoticon Now I'm back to working on the computer.

I'm glad to hear that you have one less stress (family get-together) to worry about for now. emoticon

Have a great Saturday, and I hope you're able to get your walk in. Hopefully it is nice and sunny where you are. emoticon



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MARILYNROBERT
3/19/2014 10:41:28 PM

Glad the clover brought you luck!

Our weather temps have been very nice for walking although our wind speeds have been up to 50mph at a time. My husband and I just came in from a really nice 6 mile walk. All our critters are doing well and even though it's going to be 34 degrees in the morning, it's going to get to 80 before the day is over tomorrow. emoticon

Have a great day tomorrow! emoticon



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SYDLETZIII
3/19/2014 9:43:59 PM

thanks for visiting my blog. Not a blip, a tall hill. But this weekend I will be working on leveling it



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JULIA_211
3/17/2014 5:19:04 AM

Top of the morning to you, my friend! emoticon emoticon emoticon emoticon emoticon
Wishing you a healthy, productive Monday! emoticon emoticon



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