VTORIA3   105,973
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100,000-149,999 SparkPoints
 
 
Molly gets me out walking. Good Girl!





Looking forward to enjoying pansies again this Spring!





Champions in the Kitchen 2015 Summer Challenge 5%



I have 6 pics in my gallery





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A Day that SPARKles, is a day well done

Just do it!

Committed to doing the 2015 Summer 5% Challenge!

Just do it!

Committed to doing the 2015 Summer 5% Challenge!



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Member Since: 9/23/2009

SparkPoints: 105,973

Fitness Minutes: 78,100

My Goals:
Live a healthy fit life, NEVER quit.

I love the 5% Challenges:
2014 Summer 5%
2014 Inbetween
2014 Fall 5%
2015 Winter5%
2015 Inbetween
2015 Spring 5%
2015 Summer 5%

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2015 Summer 5% Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch 3 yr old granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening (novice), cooking & mini vacations.


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Member Comments:
IMUSTLOSEIT1
7/29/2015 10:00:46 AM

Really, there is a thing called BALANCE, my do I want it.
emoticon so here's to balance, even though I don't drink, it apple cider in those mugs. LOL Linda



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SUSANELAINE1956
7/29/2015 9:48:41 AM

Thanks for the sweet comment on my new photo. emoticon



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JACKIEWALKS4FUN
7/27/2015 2:49:24 PM

emoticon Going to be a hot one here today too. But I did get out there, even did my virtual 5k. Kept going longer too. Glad I am done though.

Hope you have a good day my friend. emoticon

Comment edited on: 7/27/2015 2:49:42 PM

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JULIA211X
7/26/2015 7:38:35 AM

Good morning, buddy! emoticon emoticon
Sorry to hear about Arden's sunburn. emoticon Good old Noxzema is still good for that.

Believe me, the 10,000 steps goal is not an easy one, it's amazing how much energy it takes to achieve it, especially when you're doing things at home.

Not much going on over here, food shopping and perhaps a movie on Netflix later on.

Enjoy your Sunday! emoticon emoticon



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BUGTRAIN
7/25/2015 8:45:22 AM

emoticon Going down!

Comment edited on: 7/25/2015 8:45:35 AM

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