VTORIA3   91,089
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A Day that sparkles, is a day well done

Just do it!

Committed to doing the 2014 Fall 5% Challenge!

Just do it!

Committed to doing the 2014 Fall 5% Challenge!





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 Pounds lost: 11.5 
 
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Member Since: 9/23/2009

SparkPoints: 91,089

Fitness Minutes: 69,022

My Goals:
Live a healthy fit life, NEVER quit.

Doing 2014 Fall 5% Challenge.

Completed 2014 Summer 5% Challenge

Results:

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2014 Fall Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening, cooking & mini vacations.


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Member Comments:
HOPEFULHIPPO
10/13/2014 10:21:22 AM

emoticon great job weighing in this week. You are truly a "champion in the kitchen!!" emoticon



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SYDLETZIII
10/12/2014 5:31:23 PM

Thanks for the comment you are correct health first and yes I did get 7 hours, but I was up 22 hours before that.



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SYDLETZIII
10/8/2014 12:47:09 AM

Thanks for visiting my blog, I need to take my own advise and get more sleep.



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NEVERGIVEUP57
10/7/2014 5:00:27 AM

Hi there, it has been tough for me stilllll, but 7 more weeks to at least lose 10 lbs..we were on a mini vacation for 4 days and of course I was terrible...did get a couple good walks in though...

So far so good for Sunday..let's hope the weather cooperates :)



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HOPEFULHIPPO
10/6/2014 1:57:32 AM

emoticon great job weighing in this week. You are truly a "champion in the kitchen!!" emoticon



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