VTORIA3   89,525
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My garden mums








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A Day that sparkles, is a day well done

Just do it!

Committed to doing the 2014 Fall 5% Challenge!

Just do it!

Committed to doing the 2014 Fall 5% Challenge!



Current Status:
VTORIA3 enjoyed lots of family time this weekend. MIL turned 92 today! A happy celebration!
set 1 hour ago


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My Ticker:

 Pounds lost: 11.5 
 
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Member Since: 9/23/2009

SparkPoints: 89,525

Fitness Minutes: 67,817

My Goals:
Live a healthy fit life, NEVER quit.

Doing 2014 Fall 5% Challenge.

Completed 2014 Summer 5% Challenge

Results:

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2014 Fall Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening, cooking & mini vacations.


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Hat and Scarf
From:
EDLEAR

Cornucopia
From:
JULIA_211

Spices
From:
KALISWALKER

Gold Star
From:
VELVET_01

Green Tea
From:
JWALKFORFUN

Coffee
From:
JULIA_211




Member Comments:
SUSANELAINE1956
9/18/2014 3:04:02 PM

What puts a smile on my face:

My daily walks with my husband.
Talking to my son.
Thinking about my grandbaby, due at the end of March.
Water aerobics, and seeing my friends in the class.
Travel.


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NWILKER
9/17/2014 1:23:25 PM

thanks for stopping by, love your plans and dedication! hugs.
The background is a lake in Colorado at around 9ooo feet! so pretty! :)



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MARYANNSQUEST
9/17/2014 1:18:20 PM

emoticon What makes me Smile is all my precious family and friends. Thank you for being one of those friends. emoticon emoticon emoticon



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TERESAF431
9/16/2014 1:29:12 PM

Hey Vicki!! Looking forward to the Fall Challenge with you!
My recipe for success is using this site! I love the trackers and most of all the support I recieve here! I use the app on my phone all the time- so I have no excuse!
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JWALKFORFUN
9/16/2014 11:53:39 AM

emoticon
Thank you Vicki for the fan, you are cold and we are so hot, will be heading for a cooler place soon. Our air will not be fixed till Thursday. I am just watering to keep my plants alive.
Hope you were able to get out for a walk emoticon



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