VTORIA3   102,176
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100,000-149,999 SparkPoints
 
 
Molly gets me out walking. Good Girl!





Looking forward to enjoying pansies again this Spring!



I have 5 pics in my gallery





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A Day that SPARKles, is a day well done

Just do it!

Committed to doing the 2015 Spring 5% Challenge!

Just do it!

Committed to doing the 2015 Spring 5% Challenge!





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 Pounds lost: 16.5 
 
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Member Since: 9/23/2009

SparkPoints: 102,176

Fitness Minutes: 74,811

My Goals:
Live a healthy fit life, NEVER quit.

I love the 5% Challenges:
2014 Summer 5%
2014 Inbetween
2014 Fall 5%
2015 Winter5%
2015 Inbetween (in progress)
2015 Spring (starts 4/3)


2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2015 Spring 5% Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch 3 yr old granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening (novice), cooking & mini vacations.


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Mask
From:
JACKIEWALKS4FUN

Relaxation Music
From:
KDYLOSE

Flower Pot
From:
CAROL_31649731

Happy Face
From:
JACKIEWALKS4FUN

Coffee
From:
JULIA211X

Salad
From:
JACKIEWALKS4FUN




Member Comments:
DEEA2Z
5/16/2015 8:43:55 PM

Thank you for the goodie; I loved the note..so encouraging and made me smile!! emoticon



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CAROL_31649731
5/16/2015 12:48:41 AM

Try this little "trick" this week . . . the “1 Times 10 Trick”

Find 10 opportunities during the day to raise your heart rate for just 1 minute at a time. You can do anything for only 1 minute, right? You’ll burn as many as 300-400 extra calories a day by doing this little trick alone!!! emoticon emoticon



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SUSANELAINE1956
5/15/2015 8:39:34 PM

We loved seeing our granddaughter, and the whole 2 weeks of visiting friends and family went very well. We saw my dad and had a nice visit, and he passed away one week later. I'm so glad we had that nice visit.

We plan to go back in July to see our granddaughter again, and they are planning to come to our house in September. emoticon



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KDYLOSE
5/15/2015 6:45:51 PM

Thanks Vicki, I always look forward to your comments. It's been a week now and I have some moments of panic, but mostly I feel that this uprooting, no matter how painful, needs to be done. And if I don't do it now, I really can't see myself marshalling the energy at 70.

Speaking of energy, you better start getting some sleep! We're not 40 any more!

Comment edited on: 5/15/2015 6:54:28 PM

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KDYLOSE
5/14/2015 10:37:42 AM

Actually, spending a whole lot of time with daughter. I've been living in her apartment for a week! She's moving and I'm taking over the lease on this one for five months. It's a long story but I'm leaving my husband, there's been a lot of issues and I've wanted to do this for a long time. Seems a little crazy at my age, I know. I'll explain more in a blog soon.





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