VTORIA3   96,028
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80,000-99,999 SparkPoints
 
 
Molly gets me out walking. Good Girl!





Winter....this too shall pass.



I have 6 pics in my gallery





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A Day that sparkles, is a day well done

Just do it!

Committed to doing the 2015 Winter 5% Challenge!

Just do it!

Committed to doing the 2015 Winter 5% Challenge!



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My Ticker:

 Pounds lost: 11.5 
 
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Member Since: 9/23/2009

SparkPoints: 96,028

Fitness Minutes: 70,979

My Goals:
Live a healthy fit life, NEVER quit.

Doing the 2015 Winter5% Challenge.

Doing 2014 Inbetween 2.5% Challenge.

Completed 2014 Summer 5% Challenge

Results:

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2015 Winter 5% Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening, cooking & mini vacations.


Profile Image





 
 



Stuffed Animal
From:
JULIA211X

Carnation
From:
JACKIEWALKS4FUN

Happy Face
From:
JULIA211X

Bear Hug
From:
JACKIEWALKS4FUN

Clapping
From:
TERESAF431

Applause
From:
VELVET_01




Member Comments:
IMUSTLOSEIT1
1/26/2015 9:51:47 AM

Your the emoticon of the day, enjoy being in the spotlight.



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WAYSOFGRACE
1/26/2015 9:33:50 AM

Enjoy your day in the Spotlight! You certainly make my days brighter with your encouragement as I transform myself into a healthier me!



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ANNEME
1/26/2015 9:29:03 AM

emoticon Enjoy your day!! emoticon

Comment edited on: 1/26/2015 9:29:19 AM

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SOOKIE
1/26/2015 8:30:56 AM

"No matter what the recipe, any baker can do wonders in the kitchen with some good ingredients and an upbeat attitude!" ~Buddy Valastro

Team Champions in the Kitchen!
emoticon emoticon



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4_MY_GIRLZ_N_ME
1/26/2015 8:01:57 AM

emoticon emoticon emoticon emoticon emoticon
Enjoy your day in the spotlight! Catch you later!



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