VTORIA3
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Sweet Molly 10-12-2003 - 10-14-2015




First stroller walk for the year with grand.....


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Just do it!

2018 is the Year of Me as I journey towards improved health and wellness. Doing the 2018 Spring 5% Weight Loss Challenge is the perfect plan to help me work towards this goal!


Member Since: 9/23/2009

Fitness Minutes: 109,574

My Goals:
Live a healthy fit life, NEVER quit.

I love the 5% Challenges and am focused on the 2018 Spring 5% Challenge.

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)


My Program:
100 Days of Accountability, Ongoing Chapters

Plan "Can Do" list before the start of every day.

Find positives in every day.

Doing 2017 Winter 5% Challenge Program:

Exercise 5 days for 30 min; 2 days for 10 min

Eat a healthy balanced 1200 - 1555 calories daily. 5 of 7 days will be 1400 calories or less. Holidays, family events, vacation option: max daily calories=weight x 15 calories.
No evening snacking as much as possible



Personal Information:
Happily married with 3 terrific grown boys, 4 lovely grandkids. Took an early retirement in 2009, which presented many new lifestyle changes. Have a bookkeeping business going that has me working much too much; watch 6 yr old granddaughter 2 days weekly and grandbaby the other 3 days....and still must make time for my client work, so I am very busy all of the time.


Other Information:
Enjoy time with family and friends, mini vacations, a little gardening, and when time permits reading. Recently got interested in watercolor after a class...haven't really found the time to continue this interest.




Read More About VTORIA3 - Profile Information moved here. (Updated April 7)




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 Pounds lost: 15.5 
 
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Comments
  • v JSTETSER
    Thank you for your comment on my blog. Motivation is contagious! I hope that you catuch a Spark of it from me!
    emoticon emoticon emoticon
    16 days ago
  • v JACKIEWALKS4FUN
    Thank you Vicki,
    Lilies mean Easter to me too. Such a beautiful memory for you, giving lilies to your Mom. Every Easter I Use to go in my garden and pick lots of flowers and make a nice bouquet for my Mother. She was always so happy to get them. Will be nice to have my flowers garden back very soon I know she will be there with me.
    I hope you have a beautiful Easter with your family. I know you will. So much fun for you with all the children. Bet Alexandra will have fun, her first Easter. Be careful of all those treats. I have lots of veggies and my treat will be strawberry short cake.
    Happy Easter emoticon emoticon emoticon emoticon

    24 days ago
  • v JACKIEWALKS4FUN
    Have a blessed Easter weekend Vicki. emoticon emoticon emoticon emoticon emoticon
    26 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Don't let negative talk become a broken record in your head. . . change the station!
    Think happy thoughts."
    ~Anna Pereira~

    emoticon emoticon emoticon emoticon emoticon
    The birds they sing at break of day.
    Start again!!
    I hear them say.
    ☼´¯`☼´¯`☼´¯`☼´¯`☼´¯
    emoticon
    29 days ago
  • v JACKIEWALKS4FUN
    Happy first day of Spring my friend. emoticon emoticon Stay safe.
    35 days ago

    Comment edited on: 3/21/2018 3:53:17 PM
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