VTORIA3   113,693
100,000-149,999 SparkPoints
Sweet Molly 10-12-2003 - 10-14-2015

Looking forward to enjoying pansies again this Spring!

I have 7 pics in my gallery


A Day that SPARKles, is a day well done

Just do it!

Committed to doing the 2016 Spring 5% Challenge!

Just do it!

Committed to doing the 2016 Spring 5% Challenge!

Current Status:



My Ticker:

 Pounds lost: 9.0 

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Member Since: 9/23/2009

SparkPoints: 113,693

Fitness Minutes: 84,229

My Goals:
Live a healthy fit life, NEVER quit.

I love the 5% Challenges and am focused on the 2016 Spring 5% Challenge. I'd best make it a super successful one with 2 of my boys getting married in Oct. 2016 (yes, no typo!)

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2016 Winter 5% Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch 4 yr old granddaughter 2 afternoons weekly.

Other Information:
Enjoy time with family and friends, reading, gardening (novice), cooking & mini vacations. Recently got interested in watercolor after taking a class. I am addicted to online jigsaw puzzles!

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Champions in th...



Fresh Veggies


Member Comments:
4/16/2016 7:31:44 AM

LOL you are absolutely right, I need to go to the Grand Canyon to get my ring!

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4/15/2016 8:13:39 PM

Mini-Challenge for you: "Get healthier with the See-Food Diet" emoticon emoticon

Place ready-to-eat freggies on the center shelf of your fridge (or on your countertop)—where they are at eye level & easy to grab when hunger strikes. You’re 3X more likely to eat the first food you see.

You may consume less fast food & fewer sugary drinks when eating meals at the same time most days. Staying on a schedule prompts you to plan ahead, keeping you from getting too hungry & grabbing whatever’s available all day long.

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4/11/2016 2:35:30 PM

emoticon My good friend. It had been raining lots here, so happy today because the sun is finally out. I got up and out for my walk early, cuz I thought I would not make it again.
Wishing you a great day, so happy to hear from you. Take it slow , 10 minutes of exercise every few hours is good. emoticon

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4/10/2016 6:00:03 PM

emoticon girl! You're going to see positive results very soon....You're doing emoticon

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4/8/2016 8:11:46 PM

Mini-Challenge this week: "Be a Mindful Eater"

emoticon emoticon The way you eat your food is directly linked to how much you eat. If you eat on autopilot (grabbing breakfast as you're headed out the door, eating lunch while working at your desk, or having dinner in front of the TV), it just doesn't register how much you're actually consuming.

Being a "mindful eater," you're concentrating on the flavor of your food & savoring ever bite. Eating slowly allows your body to register fullness sooner and fully enjoy what you're eating. And "mindful eaters" tend to stress less about what they are eating period.

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