VTORIA3   85,730
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A Day that sparkles, is a day well done

Just do it!

Committed to doing the 2014 Summer 5% Challenge!

Just do it!

Committed to doing the 2014 Summer 5% Challenge!



Current Status:
VTORIA3 is enroute to China (virtual). Wow....travel to so many distant places!
set 1 day ago


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 Pounds lost: 7.0 
 
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Profile

Member Since: 9/23/2009

SparkPoints: 85,730

Fitness Minutes: 65,268

My Goals:
Live a healthy fit life, NEVER quit.

Complete 2014 Summer 5% Challenge and lose 8.5#

Improve 6/21/14 stats:
Weight: 169#
BMI 27.2: lower to 25
WHR .69
Waist 31"
Hips 45"
Size 14

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.


Do 2014 Summer 5% Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Living the Good Life:
64 oz of water daily
Track all meals
Stay within calorie range every day
Eat 3 meals a day
Daily healthy snack not to exceed 200 calories.

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening, cooking & mini vacations.


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Relaxation Music
From:
1MORNINGWALKER

Suitcase
From:
TEXASFILLY

Two Thumbs Up
From:
1MORNINGWALKER

Spices
From:
JULIA_211

Granola Bar
From:
1MORNINGWALKER

Fruit Basket
From:
JULIA_211




Member Comments:
WHYTEBROWN
7/11/2014 11:53:21 AM

Hey there,
emoticon so much for dropping by my blog "Day 368 on the Journey!!" and taking the time to leave your support and encouragement. I really appreciate it. emoticon

We're all slow learners when it's comes to building some of these healthy habits!! Here's to TRULY fine tuning those habits and our bodies!!

Here's to India as well!! May we enjoy the sights and tastes!!
emoticon emoticon




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JULIA_211
7/10/2014 5:53:17 AM

Congratulations on your 6 pound-loss! emoticon emoticon All that walking is paying off!
Keep up the great work! emoticon

Comment edited on: 7/10/2014 5:53:50 AM

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1MORNINGWALKER
7/10/2014 12:05:33 AM

emoticon Vicki, thanks for sending the smiles my way, needed. Got some needed sleep and feel lots better, relaxed on my swing, fell asleep too emoticon
Here is some emoticon for a start to the morning tomorrow.
Have a great day buddy emoticon emoticon



Comment edited on: 7/10/2014 12:06:05 AM

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MARILYNROBERT
7/9/2014 1:09:53 PM

Not only did we land but I'm the one who brought us in...that was pretty neat. emoticon And I saw that we were second in pounds lost. My team is tiny now since a few folks had to drop out so even though we have lost people, we've also lost a lot of weight. I make up 2 of those lost pounds...some others have lost much more. emoticon

I slept very well last night and am ready to get out there and walk in the pasture with Sammy, my emu. emoticon (Pretend that's an emu, not a turkey.) emoticon

So glad our SPATs are up and running again!



Comment edited on: 7/9/2014 1:10:14 PM

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KDYLOSE
7/9/2014 9:39:15 AM

Hope your family reunion and travels go well and are enjoyable. I just had that all that in June and am now really enjoying the peace, quiet and empty schedule



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