VTORIA3   87,750
SparkPoints
80,000-99,999 SparkPoints
 
 



I have 7 pics in my gallery





Awards






 
A Day that sparkles, is a day well done

Just do it!

Committed to doing the 2014 Summer 5% Challenge!

Just do it!

Committed to doing the 2014 Summer 5% Challenge!



Current Status:
VTORIA3  is on the American Discovery Trail (virtual)...has passed through Indiana, Illinois, and have now entered Missouri! What a day!
set 21 hours ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 11.0 
 
0
6
12
18
24


 
Interact with VTORIA3

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 9/23/2009

SparkPoints: 87,750

Fitness Minutes: 66,701

My Goals:
Live a healthy fit life, NEVER quit.

Complete 2014 Summer 5% Challenge and lose 8.5#

Improve 6/21/14 stats:
Weight: 169#
BMI 27.2: lower to 25
WHR .69
Waist 31"
Hips 45"
Size 14

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.


Do 2014 Summer 5% Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Living the Good Life:
64 oz of water daily
Track all meals
Stay within calorie range every day
Eat 3 meals a day
Daily healthy snack not to exceed 200 calories.

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening, cooking & mini vacations.


Profile Image





 
 



Green Tea
From:
1MORNINGWALKER

Coffee
From:
JULIA_211

Woo Hoo!
From:
MARYANNSQUEST

High Five
From:
VELVETB1

Gold Star
From:
DIDI_60LBS_BY60

Manicure
From:
GEMINISUE




Member Comments:
TERESAF431
8/9/2014 7:28:04 PM

Congrats on your loss this week! emoticon



Report Inappropriate Comment
JULIA_211
8/7/2014 9:30:07 AM

"your feed is set on private."
Thank you for letting me know, I don't know how that happened, but I checked the box now. emoticon




Report Inappropriate Comment
1MORNINGWALKER
8/6/2014 10:14:58 PM

emoticon Vicki, glad you got some rest. I usually fall asleep so fast and wake up at 4 am, but with stress been having a hard time, getting better though. Still wake at 4 no matter how little sleep I get.
Had fun weeding, just my yard that was all I had time for and was able to trim my bushes. I can lift my arm almost all the way up now, and I am getting my strength back. WooHoo, have my hair in a ponytail, don't remember if I told you. If I did just ignore.
Have a nice a restful evening, hope you got your crockpot out, big time saver. ((HUGS)) Jackie



Report Inappropriate Comment
IDLETYME
8/2/2014 6:48:27 AM

HAPPY BIRTHDAY! Hope your special day is full of all of the things that make you smile. HUGS, HUGS, HUGS! Nancy emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
KIWINURSE
7/30/2014 1:59:45 AM

Thank you for visiting my page last week and thinking of my family as we celebrated Melissa's birthday. Thank you for my spark goodie :)



Report Inappropriate Comment
Member Comments Page (2828 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page