VTORIA3   91,004
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A Day that sparkles, is a day well done

Just do it!

Committed to doing the 2014 Fall 5% Challenge!

Just do it!

Committed to doing the 2014 Fall 5% Challenge!





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 Pounds lost: 11.5 
 
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Member Since: 9/23/2009

SparkPoints: 91,004

Fitness Minutes: 68,959

My Goals:
Live a healthy fit life, NEVER quit.

Doing 2014 Fall 5% Challenge.

Completed 2014 Summer 5% Challenge

Results:

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2014 Fall Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening, cooking & mini vacations.


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Coffee
From:
JACKIEWALKS4FUN

Happy Face
From:
VELVET_01

Roller Skates
From:
SUSANELAINE1956

Seedling
From:
JULIA_211

Fresh Veggies
From:
JACKIEWALKS4FUN

Bear Hug
From:
JACKIEWALKS4FUN




Member Comments:
SWEDE_SU
10/5/2014 9:05:37 AM

thank you for the spark goodie! the hike was terrific!



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SOOKIE
10/1/2014 4:07:41 PM

Hello fellow Champion in the Kitchen. What's cookn'

Have a healthy and fit rest of the week.

Sookie
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"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." ~Socrates




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IMUSTLOSEIT1
9/29/2014 9:49:51 AM

Vicki, emoticon emoticon emoticon Linda



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SWEDE_SU
9/28/2014 7:35:27 AM

thank you for stopping by my page - it has been so much fun with my dad and all my children in one place, that almost never happens!



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NEVERGIVEUP57
9/28/2014 5:10:21 AM

Hi Vicki, here is the recipe I mentioned yesterday, I use 95% lean ground beef, but you can use turkey as well. It was very good yesterday :)

http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=2328156



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