VTORIA3   104,288
SparkPoints
100,000-149,999 SparkPoints
 
 
Molly gets me out walking. Good Girl!





Looking forward to enjoying pansies again this Spring!





Champions in the Kitchen 2015 Summer Challenge 5%



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A Day that SPARKles, is a day well done

Just do it!

Committed to doing the 2015 Summer 5% Challenge!

Just do it!

Committed to doing the 2015 Summer 5% Challenge!



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Member Since: 9/23/2009

SparkPoints: 104,288

Fitness Minutes: 76,723

My Goals:
Live a healthy fit life, NEVER quit.

I love the 5% Challenges:
2014 Summer 5%
2014 Inbetween
2014 Fall 5%
2015 Winter5%
2015 Inbetween
2015 Spring 5%
2015 Summer 5%

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2015 Summer 5% Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch 3 yr old granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening (novice), cooking & mini vacations.


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4_MY_GIRLZ_N_ME

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Fruit Salad
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Member Comments:
CINDYKC2000
7/3/2015 10:07:45 PM

"There are many obstacles in your path. Don't allow yourself to become one of them." ~ Ralph Marston

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Cindy
Champions in the Kitchen



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JUNEPA
7/3/2015 8:31:48 PM

Thanks for stopping by my page.
I am new to the Champions in the Kitchen team, are all the regular (non-leader) members sous chefs?

I have a dog walking buddy too, Frida, and we went on a walk to the river this morning. She watches me like a hawk in the morning in case I am going for a walk, she wants to come too.



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ASHLYN991
7/3/2015 7:49:02 PM

Lucky us, we have an awesome & supportive team for this summer challenge. Australia, here we come!!!

Have a fun & safe July 4!

Renee emoticon



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IMAHAPPYSTEPPER
7/3/2015 7:11:16 PM

Happy 4th of July to you!



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JACKIEWALKS4FUN
7/3/2015 10:02:47 AM

Thanks Vicki, have a fun and safe 4th



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