VTORIA3   113,693
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100,000-149,999 SparkPoints
 
 
Sweet Molly 10-12-2003 - 10-14-2015





Looking forward to enjoying pansies again this Spring!



I have 7 pics in my gallery





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A Day that SPARKles, is a day well done

Just do it!

Committed to doing the 2016 Spring 5% Challenge!

Just do it!

Committed to doing the 2016 Spring 5% Challenge!



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 Pounds lost: 9.0 
 
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Member Since: 9/23/2009

SparkPoints: 113,693

Fitness Minutes: 84,229

My Goals:
Live a healthy fit life, NEVER quit.

I love the 5% Challenges and am focused on the 2016 Spring 5% Challenge. I'd best make it a super successful one with 2 of my boys getting married in Oct. 2016 (yes, no typo!)

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2016 Winter 5% Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch 4 yr old granddaughter 2 afternoons weekly.

Other Information:
Enjoy time with family and friends, reading, gardening (novice), cooking & mini vacations. Recently got interested in watercolor after taking a class. I am addicted to online jigsaw puzzles!


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Clover
From:
Champions in th...

Embrace
From:
IMEMINE1

Streamers
From:
Champions in th...

Map
From:
SKCASON

Rose
From:
JACKIEWALKS4FUN

Fresh Veggies
From:
JULIA211X




Member Comments:
CAROL_31649731
4/8/2016 8:11:46 PM

Mini-Challenge this week: "Be a Mindful Eater"

emoticon emoticon The way you eat your food is directly linked to how much you eat. If you eat on autopilot (grabbing breakfast as you're headed out the door, eating lunch while working at your desk, or having dinner in front of the TV), it just doesn't register how much you're actually consuming.

Being a "mindful eater," you're concentrating on the flavor of your food & savoring ever bite. Eating slowly allows your body to register fullness sooner and fully enjoy what you're eating. And "mindful eaters" tend to stress less about what they are eating period.



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JACKIEWALKS4FUN
4/8/2016 10:32:55 AM

Thank you for stopping by Vicki. Yes those purple flowers are wild canterbury bells, some of the many wildflowers I have been seeing on my hikes. Those were my favorite.
Hope works gets less stressful very soon. Hope you have a wonderful weekend. Have fun with Arden today, I know you will :) Raining here, we are happy for it though. emoticon

Comment edited on: 4/8/2016 10:33:54 AM

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KDYLOSE
4/8/2016 7:30:45 AM

Seriously, the main thing I feel now is lightened, like I've left a burden behind. Now I need to leave behind the 5 pounds I put on this winter! Such a small amount, but I've been so stuck. I think a combination of boredom eating and lack of consistent exercise. I know you don't have time for boredom eating - more like stress eating! Keep posting, I miss your presence.



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JACKIEWALKS4FUN
4/6/2016 8:43:49 PM

Just checking on you. emoticon



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BUGTRAIN
4/2/2016 9:49:41 PM

Vicki, emoticon girl! This is a new day and a new week for all of us! emoticon



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