VTORIA3   101,276
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100,000-149,999 SparkPoints
 
 
Molly gets me out walking. Good Girl!





Looking forward to enjoying pansies again this Spring!



I have 5 pics in my gallery





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A Day that SPARKles, is a day well done

Just do it!

Committed to doing the 2015 Spring 5% Challenge!

Just do it!

Committed to doing the 2015 Spring 5% Challenge!



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 Pounds lost: 16.5 
 
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Profile

Member Since: 9/23/2009

SparkPoints: 101,276

Fitness Minutes: 74,144

My Goals:
Live a healthy fit life, NEVER quit.

I love the 5% Challenges:
2014 Summer 5%
2014 Inbetween
2014 Fall 5%
2015 Winter5%
2015 Inbetween (in progress)
2015 Spring (starts 4/3)


2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2015 Spring 5% Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch 3 yr old granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening (novice), cooking & mini vacations.


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Happy Face
From:
JACKIEWALKS4FUN

Relaxation Music
From:
COOKIE_AT_51

Bear Hug
From:
VELVET_01

Workout Shoes
From:
JACKIEWALKS4FUN

Rose
From:
SUSANELAINE1956

Door
From:
DUSTYPRAIRIE




Member Comments:
SUSANELAINE1956
4/11/2015 8:08:11 PM

Thanks for commenting on my Goals blog. It's a struggle right now to stay on track, but I am working on it. emoticon



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IMUSTLOSEIT1
4/11/2015 12:17:14 PM

Thanks for your comment, and yes the butterscotch bars did me in and I gain 2 #s. Lets both do better next week. OK!



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JACKIEWALKS4FUN
4/8/2015 11:12:52 PM

emoticon



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SCHIVIS8
4/7/2015 3:16:29 PM

Hi Sou Chef - have an amazing day!



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MARYANNSQUEST
4/7/2015 6:43:55 AM

Hi Vicki, Hope u have a terrific Tuesday! Hugs



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