VTORIA3
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Sweet Molly 10-12-2003 - 10-14-2015




First stroller walk for the year with grand.....


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Just do it!

2018 is the Year of Me as I journey towards improved health and wellness. Doing the 2018 Spring 5% Weight Loss Challenge is the perfect plan to help me work towards this goal!


Member Since: 9/23/2009

Fitness Minutes: 109,316

My Goals:
Live a healthy fit life, NEVER quit.

I love the 5% Challenges and am focused on the 2018 Spring 5% Challenge.

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)


My Program:
100 Days of Accountability, Ongoing Chapters

Plan "Can Do" list before the start of every day.

Find positives in every day.

Doing 2017 Winter 5% Challenge Program:

Exercise 5 days for 30 min; 2 days for 10 min

Eat a healthy balanced 1200 - 1555 calories daily. 5 of 7 days will be 1400 calories or less. Holidays, family events, vacation option: max daily calories=weight x 15 calories.
No evening snacking as much as possible



Personal Information:
Happily married with 3 terrific grown boys, 4 lovely grandkids. Took an early retirement in 2009, which presented many new lifestyle changes. Have a bookkeeping business going that has me working much too much; watch 6 yr old granddaughter 2 days weekly and grandbaby the other 3 days....and still must make time for my client work, so I am very busy all of the time.


Other Information:
Enjoy time with family and friends, mini vacations, a little gardening, and when time permits reading. Recently got interested in watercolor after a class...haven't really found the time to continue this interest.




Read More About VTORIA3 - Profile Information moved here. (Updated April 7)




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Comments
  • v LUVMYLIFE57
    Happy, happy, March, dear, buddy!! emoticon Spring is just around the corner! emoticon emoticon emoticon emoticon emoticon emoticon
    51 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    “Not to give up under any circumstances should be the motto of our life:
    we shall try again and again, and we are bound to succeed.
    There will be obstacles, but we have to defy them.
    So do not give up, do not give up!
    Continue, continue!
    The goal is ahead of you.
    If you do not give up, you are bound to reach your destined goal.”
    -Sri Chinmoy ~

    emoticon emoticon
    Never give up
    Stay focused
    Stay positive
    Stay strong.
    ☆。 ★。☆。★☆。 ★。☆。
    Just stopping by emoticon
    53 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "A setback is when you slip up, get busy,
    or become distracted from your goals.
    A failure is when you decide your health
    isn't worth the effort."
    ~Sparkpeople~.

    emoticon emoticon
    This will be hard, this may seem impossible at times.
    But wake up each morning and say "I can do this." emoticon
    Because you are strong enough and you are beautiful enough,
    and you are worth it."
    ⊹✿ ✿⊹⊹✿ ✿⊹⊹✿ ✿⊹⊹✿ ✿⊹
    Just leaving a note for you Vicki. emoticon
    60 days ago

    Comment edited on: 2/20/2018 11:48:43 AM
  • v JACKIEWALKS4FUN
    Morning Vicki, thank you for stopping by. Heading out for my walk, very starry morning. Yes getting pretty busy. Have a beautiful weekend my friend. emoticon
    63 days ago
  • v LUVMYLIFE57
    Thank you so much for the birthday wishes, my friend! emoticon emoticon emoticon
    66 days ago
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