VTORIA3   111,615
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100,000-149,999 SparkPoints
 
 
Sweet Molly 10-12-2003 - 10-14-2015








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A Day that SPARKles, is a day well done

Just do it!

Committed to doing the 2016 Winter 5% Challenge!

Just do it!

Committed to doing the 2016 Winter 5% Challenge!





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 Pounds lost: 3.5 
 
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Member Since: 9/23/2009

SparkPoints: 111,615

Fitness Minutes: 82,309

My Goals:
Live a healthy fit life, NEVER quit.

I love the 5% Challenges and am focused on the 2016 Winter 5% Challenge. I'd best make it a super successful one with 2 of my boys getting married in Oct. 2016 (yes, no typo!)

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2016 Winter 5% Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch 4 yr old granddaughter 2 afternoons weekly.

Other Information:
Enjoy time with family and friends, reading, gardening (novice), cooking & mini vacations. Recently got interested in watercolor after taking a class. I am addicted to online jigsaw puzzles!


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Apple Cider
From:
CAROL_31649731

Happy Face
From:
JACKIEWALKS4FUN

Stuffed Animal
From:
MARILYNROBERT

Carnation
From:
JACKIEWALKS4FUN

Spices
From:
SEAJESS

Thank You Note
From:
LLREED




Member Comments:
JACKIEWALKS4FUN
2/1/2016 8:18:28 PM

emoticon



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CAROL_31649731
2/1/2016 11:39:02 AM

Vicki, thanks for the fruit goodie! And I WILL join you in making healthy choices ... one meal at a time, I like that! Appreciate the encouraging words & support, too.



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CAROL_31649731
2/1/2016 11:36:20 AM

Vicki, thanks for the fruit goodie! And I WILL join you in making healthy choices ... one meal at a time, I like that! Appreciate the encouraging words & support, too.



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KDYLOSE
2/1/2016 7:48:33 AM

It's in the 50's here too but there's still an 8-f00t pile of snow at the end of my driveway!



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LLREED
1/31/2016 7:05:27 PM

Thanks for the herbs and spices! I appreciate it! My current go-to is ginger. I use it in my tea that I've begun to drink in the morning and in the sliced steak that we do in the crock pot. It's supposed to be good for circulation, which I really need.

I did up some sliced steak today with ginger, cumin, chili powder, and soy sauce. I'll make some flour tortillas later and have steak fajitas for lunch this week. emoticon



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