VUKELK   34,306
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30,000-39,999 SparkPoints
 
 



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This is for me!

Wife of 33 years, mother of two sons 32 and 27, work part time as a medical clerk for a cancer center. I'm very passionate about scrapbooking and create books for clients. I want to take charge of my life and become a healthier person!
Wife of 33 years, mother of two sons 32 and 27, work part time as a medical clerk for a cancer center. I'm very passionate about scrapbooking and create books for clients. I want to take charge of my life and become a healthier person!




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My Ticker:

 current weight: 195.8 
 
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Member Since: 9/18/2008

SparkPoints: 34,306

Fitness Minutes: 16,814

My Goals:
Short term:

Drink more water
Lose 1 pound per week
Journal all food/exercise


Long Term:
Live a healthy life
Lose 50 pounds


Challenge Goals:
1. Find balance
2. Stay focused on being
healthy
3. Find exercise plan and
remain consistent.



My Program:

AM exercise
Be aware of water intake
No soda and less sugar
Log in to SP every day

This is my start more to follow.....

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Member Comments:
BARBIEE52
4/2/2014 6:52:16 PM

Hi!
Welcome to the MN Sparks Fat Kickers Team! We are happy to have you with the team. Feel free to introduce yourself to the team, if you have not already done so. If you have any questions, make a post, and someone will answer & help you in anyway they can. Also add your birthday to the birthday list so other members can help celebrate that day with you. We have many topic choices, chat rooms, and challenges you can join. Hope you enjoy this team and are able to achieve any goals you might have on this team, or any others you might join.
So glad you have joined the team!!
emoticon emoticon emoticon emoticon emoticon emoticon

Barb Mn Sparks Fat Kickers Team Co-Leader



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JAMBABY0
2/25/2014 12:03:56 AM

thank you



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GBSLIM
1/21/2014 10:26:46 AM

emoticon - emoticon emoticon emoticon emoticon on your progress!
I read your 1/19 post on the Progress thread of the Weigh-In team and emoticon that consistency is key but...
what is the key to consistency? Any advice would be greatly appreciated. Wishing you continued success on your journey :)



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JOURNEYTO149
1/11/2014 12:01:09 AM

Hey. How is your January going so far?



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JOURNEYTO149
1/1/2014 4:26:59 PM

Hi. Looks like we have similar weightloss goals. Good luck reaching yours. I added you as a friend.



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