VW_STEPH   61,329
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60,000-79,999 SparkPoints
 
 
For fun! August 2013. Finally 100lbs down. (138) Fittest I've ever been in my life!





Me right now. New hair & 145lbs. Feb 2013!





Dom. Rep. April 2009 approx 240lbs



I have 22 pics in my gallery





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Back To Slim

I don't update my main page or blogs as much as I should... But I still Spark mostly every day! Sparkpeople literally changed my life. My past is below this but these days I am living a healthy lifestyle with the help of Spark & exercising like a mofo... because I simply love it. I Bodyrock/HIIT/WarriorZ... those sort of things. I'd bodybuild if I had the free time but I don't. I work a lot, so fit in my fitness where and as often as I can! :)
Thanks for reading and stopping by my page!! ...
I don't update my main page or blogs as much as I should... But I still Spark mostly every day! Sparkpeople literally changed my life. My past is below this but these days I am living a healthy lifestyle with the help of Spark & exercising like a mofo... because I simply love it. I Bodyrock/HIIT/WarriorZ... those sort of things. I'd bodybuild if I had the free time but I don't. I work a lot, so fit in my fitness where and as often as I can! :)
Thanks for reading and stopping by my page!!

Determination is set...

I used to be slim and fit, growing up. I hit 18 and left school, got a car and discovered freedom, all of a sudden I didn't have any physical activity whatsoever in my life. I always ate what i wanted and when i wanted, and i didn't stop this habit. I piled on the weight and didn't even realise what I was doing. I didn't even realise i wasn't 'me' any more. By the time I was 22, i had been over 250lbs. I joined Spark in September 2009, whilst i was still 22. Since then, i haven't looked back!! I have remebered how much I love exercise and sports, and have been eating for my body, not for the taste of junk!!!

A year down the line I have reached my second goal weight here at Spark of 160lbs. I have reached a dress size I never thought i would ever see again. And I don't hide from cameras anymore!!

I got married on 25th September 2010, I had a while out of Spark, half Sparking and half doing what i wanted - now it's time to get back and have a fit and healthy married life, and Sparkling along the way!!

Read More About VW_STEPH (Updated August 10)




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My Ticker:

 current weight: 138.0 
 
239
213.75
188.5
163.25
138


 
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Member Since: 9/13/2009

SparkPoints: 61,329

Fitness Minutes: 43,372

My Goals:
I finally reached my ultimate goal of 138lbs after many years of hard work, sweat, blood (or not so much blood ha) and tears... It took like 2 years to go between the 140s and 130s!!

To feel wonderful about myself, clothed or naked !


My Program:
I am eating how I should be and exercising atleast 3 times a week.

Tracking all of my foods and exercise.

I am having the odd treat and meals i enjoy but i am using my self CONTROL to know when to stop and know when enough is enough!!

Personal Information:
I'm one of the minority on SparkPeople from the UK! And the North West !

I love hardcore workouts.
I like to jump rope.
I love the challenge myself.

Other Information:
I never have the brainpower to think of things for this box... i like anything and everything really and am willing to try anything!

I am so laid back i'm horizontal.



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Thank You Note
From:
BAZNCAZ

Woo Hoo!
From:
Torture Chamber...

Stuffed Animal
From:
JOANNA202

Happy Face
From:
JOANNA202

Gift
From:
B-LYNN1ST

Jump Rope
From:
B-LYNN1ST




Member Comments:
FATHINSN
11/17/2014 11:36:32 PM

I always thought that any jumping or bouncing exercises is bad when you're pregnant, increasing the risk of miscarriage. I guess it depends on your body, the intensity level and always check with your doctor, right :D



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FATHINSN
11/16/2014 7:28:04 AM

If I get pregnant in future, I know who to ask advice on jump rope with pregnant condition - YOU! hehe



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FATHINSN
11/13/2014 8:26:01 AM

Thanks so much for your advice :) I feel much better and today, I felt like I had little bounce in my steps, the urge to push harder, show that I can work hard and smart, that I can show them (boss, supervisor, people who complained about me) I will not get drag down!



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FATHINSN
11/5/2014 9:29:03 PM

Yes, that's the plan, to take short vacation in December 2014. I just need approval from my team lead :D



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FATHINSN
10/27/2014 3:41:12 AM

Thanks for your blog comments, for all three days :D

Here's to jeans size below 30", hehe



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