VW_STEPH   69,143
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60,000-79,999 SparkPoints
 
 
15th March 2015. 38 weeks pregnant!





For fun! August 2013. Finally 100lbs down. (138) Fittest I've ever been in my life!





Dom. Rep. April 2009 approx 240lbs



I have 24 pics in my gallery





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Back To Slim

I don't update my main page or blogs as much as I should... But I still Spark mostly every day! Sparkpeople literally changed my life. My past is below this but these days I am living a healthy lifestyle with the help of Spark & exercising like a mofo... because I simply love it. I Bodyrock/HIIT/WarriorZ... those sort of things. I'd bodybuild if I had the free time but I don't. I work a lot, so fit in my fitness where and as often as I can! :)
Thanks for reading and stopping by my page!! ...
I don't update my main page or blogs as much as I should... But I still Spark mostly every day! Sparkpeople literally changed my life. My past is below this but these days I am living a healthy lifestyle with the help of Spark & exercising like a mofo... because I simply love it. I Bodyrock/HIIT/WarriorZ... those sort of things. I'd bodybuild if I had the free time but I don't. I work a lot, so fit in my fitness where and as often as I can! :)
Thanks for reading and stopping by my page!!

Determination is set...

I used to be slim and fit, growing up. I hit 18 and left school, got a car and discovered freedom, all of a sudden I didn't have any physical activity whatsoever in my life. I always ate what i wanted and when i wanted, and i didn't stop this habit. I piled on the weight and didn't even realise what I was doing. I didn't even realise i wasn't 'me' any more. By the time I was 22, i had been over 250lbs. I joined Spark in September 2009, whilst i was still 22. Since then, i haven't looked back!! I have remebered how much I love exercise and sports, and have been eating for my body, not for the taste of junk!!!

A year down the line I have reached my second goal weight here at Spark of 160lbs. I have reached a dress size I never thought i would ever see again. And I don't hide from cameras anymore!!

I got married on 25th September 2010, I had a while out of Spark, half Sparking and half doing what i wanted - now it's time to get back and have a fit and healthy married life, and Sparkling along the way!!

Read More About VW_STEPH (Updated August 10)




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My Ticker:

 current weight: 155.8 
 
239
213.75
188.5
163.25
138


 
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Member Since: 9/13/2009

SparkPoints: 69,143

Fitness Minutes: 54,730

My Goals:
I finally reached my ultimate goal of 138lbs after many years of hard work, sweat, blood (or not so much blood ha) and tears... It took like 2 years to go between the 140s and 130s!!

To feel wonderful about myself, clothed or naked !


My Program:
I am eating how I should be and exercising atleast 3 times a week.

Tracking all of my foods and exercise.

I am having the odd treat and meals i enjoy but i am using my self CONTROL to know when to stop and know when enough is enough!!

Personal Information:
I'm one of the minority on SparkPeople from the UK! And the North West !

I love hardcore workouts.
I like to jump rope.
I love the challenge myself.

Other Information:
I never have the brainpower to think of things for this box... i like anything and everything really and am willing to try anything!

I am so laid back i'm horizontal.



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Member Comments:
MIZ-FENTON
1/13/2016 12:18:32 PM

Stopping by to say hello to my friend.. Hope you have a great day hon...
HUGS!!



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MIZ-FENTON
1/6/2016 1:08:09 PM

Wishing you a fabulous day!!!!

Sending you lots of sparky hugs :)



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MIZ-FENTON
1/4/2016 10:54:48 AM

Have a wonderful day! Happy New year!



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MIZ-FENTON
12/31/2015 2:30:40 PM

Hi Hon!!!!!
December was good to me... now i am excited heading into 2016. i have a much excited outlook on the upcoming year.

I hope all is well with you!!!



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MIZ-FENTON
12/28/2015 4:19:56 PM

Whoohoooo! you are doing awesome!!! Keep it up hon!!



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