WADINGMOOSE   20,546
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Everything is a choice.

Find what you love, find what motivates you - you may just be surprised by what you discover.

If you'd like to follow a slightly more active version of me: https://www.facebook.com/Run-Stretch-Fly-1
474374299557352/timeline/

Blog: runstretchfly.blogspot.com

Twitter: wadingmoose

Instagram: wadingmoose
Find what you love, find what motivates you - you may just be surprised by what you discover.

If you'd like to follow a slightly more active version of me: https://www.facebook.com/Run-Stretch-Fly-1
474374299557352/timeline/

Blog: runstretchfly.blogspot.com

Twitter: wadingmoose

Instagram: wadingmoose




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 current weight: 236.0 
 
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Member Since: 12/31/2009

SparkPoints: 20,546

Fitness Minutes: 12,942

My Goals:
- 15 minute mile pace for a 5K

- Navy 5 miler half marathon in Sept, 2014 (12-15 min mile pace)

- Step on the scale 1x per week

- 2 10K's summer of 2014

My Program:
- Run 3x a week

- Eat whole foods - cook for myself, eat lots of fruits and veggies and lean meats/fish/seafood.

- Sleep 7-8 hours a night

- Ignore the scale and find other ways to monitor my progress (running progression, tape measure, clothing size)


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Member Comments:
WHOVIANGIRL23
9/7/2013 1:06:56 PM

Thanks for the blog comment. I think realizing that I am worth taking care of is one of the hardest realizations I've ever dealt with. Because while the strong forefront of my mind says I am, the little nagging voice in the background still says "are ya sure about that?" And shutting that voice up is definitely a chore.
As for the house.. I did get off my butt yesterday and deep clean it! I'm really going to try and make time for one big cleaning day a week, in which I'll do the floors and bathrooms and such. Then during the week, ill just make sure I put laundry away and wipe down counters. Little by little.. Somehow I will work everything out!



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THECRAZYMANGO
9/6/2013 10:15:25 PM

Guess this just means I need to make sure veggies and fruit creep in more often.. it's all about balance, right?! emoticon



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JOIFULJOII
9/6/2013 11:54:57 AM

Congrats on your weight loss - Looking forward to following your journey (:



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BOILHAM
9/4/2013 10:52:43 AM

Thanks, glad you enjoyed my blog. Even happier to hear you're preparing yourself the right way so you can have some freedom.



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THATBRONWYNGIRL
9/4/2013 9:37:30 AM

Thanks for your comment on my blog!!
Just wanted to let you know, as well, that I think of you fairly often (weird, for ppl who haven't met?? LOL), esp when running. Must be the 'keeping-each-other-motivated' kind of accountability I've always found on here...but I'll be on the treadmill and head into mile 3 and think 'OK. Remember, WadingMoose didn't always do this, but SHE loves it...if she can do it, you can, too!'
So, you might accidentally maybe be my kinda incidental running buddy, however many miles away.

Just thought you'd want to know, lol!



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