WAIKATOKAT
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Read More About WAIKATOKAT - Profile Information moved here. (Updated December 18)




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  • v RFJSJ50
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    Congratulations on earning the 1000 Monthly Fitness Minutes award for January!
    Sheila

    1289 days ago
  • v RFJSJ50
    “Sometimes it's the smallest decisions that can change your life forever.” ~ Keri Russell

    “It's in your moments of decision that your destiny is shaped.” ~ Anthony Robbins

    I’m on day 11 of changing my life and this is definitely a difficult journey. I am not a good decision maker and tend to opt for immediate gratification and comfort. I am struggling with making mindful decisions about the food I eat or don’t eat. I am not doing as well as I should be in that area although I have consistently gotten in exercise minutes each day. I was looking for quotes to motivate myself to think before making any decision and these two caught my eye. I think the messages they contain are both so important to us all!
    I hope you are staying healthy and active as we enter this new year of new choices and new successes.
    Sheila

    1295 days ago
  • v RFJSJ50
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    Congratulations on earning the 500 Monthly Fitness Minutes award for January!
    Sheila

    1296 days ago
  • v RFJSJ50
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    Congratulations on earning the 250 Monthly Fitness Minutes award for January!
    Sheila

    1299 days ago
  • v RFJSJ50
    "Approach the New Year with resolve to find the opportunities hidden in each new day." ~ Michael Josephson

    emoticon emoticon emoticon emoticon HAPPY NEW YEAR! emoticon emoticon emoticon emoticon

    I am wishing you only the best in 2013 ~ eat healthy, exercise daily, laugh often, and love your family and friends. Open your heart and mind to new experiences, embrace what works for you and discard what doesn't.
    Our progress in 2013 depends upon how we face each day and the choices we make, so let's face the day with a positive attitude and a smile on our faces. Let's make wise and mindful choices and push forward in the direction of our goals.
    Stay focused, determined, and positive!
    Sheila

    1302 days ago
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