WALDEN9   5,278
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Difficulty in weight loss

i have tried for a long time to lose weight, but i believe my biggest problem is being at the computer too many hours of the day either eating or just wasting time a lot.i am a single 58 year old woman who is very interested in the Holy Bible.my goals are to learn patience and be consistent in the correct things pertaining to weight loss. i am a Christian who prefers to be by themselves a lot of the time .
i have tried for a long time to lose weight, but i believe my biggest problem is being at the computer too many hours of the day either eating or just wasting time a lot.i am a single 58 year old woman who is very interested in the Holy Bible.my goals are to learn patience and be consistent in the correct things pertaining to weight loss. i am a Christian who prefers to be by themselves a lot of the time .




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 current weight: 20.0  over
 
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Member Since: 1/16/2013

SparkPoints: 5,278

Fitness Minutes: 1,397

 
 



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Member Comments:
PAPA175
9/30/2014 8:44:44 PM

Don’t let what you cannot do interfere with what you can do. -John Wooden



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2SPARKS
9/30/2014 11:30:19 AM

I hear you with your worst enemy being stress. That's now my worst enemy too! emoticon



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KIWIANN
9/27/2014 8:35:59 AM

For the Weigh-in thread for the 5% Challenge, please use the format you see in the other posts. You should be going back and editing the same post with your weekly weigh-ins. Thank you!



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SHARON10002
9/21/2014 10:59:43 PM

Are you ready for Fall? Begin by setting your Fall goals! Set each goal to become a healthier you! Turn goals into plans! Plans into actions! Actions into achievements! Achievements into results! TOGETHER, let‘s turn our SEPTEMBER goals into a "Sparktacular Success"! Sending lots of support and hugs to you. Let's cheer each other onward to make this a Sparktacular Fall!

emoticon S = Strive to achieve a combined mind, body, and soul balance each day!
emoticon E = Exhibit a Do-It-Now attitude, honoring 100% commitment!
emoticon P = Practice healthy nutrition and some fun fitness activities today!
emoticon T = Transform your roadblocks into comebacks!
emoticon E = Expect results today through positive affirmations, choices, and actions!
emoticon M = Maintain a healthy lifestyle that will stay with you and keep you going!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Energize yourself in whatever makes you happy!
emoticon R = Remember that you are indeed “Sparktacular” in every way!



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MAKING-PROGRESS
9/18/2014 1:18:01 AM

Sitting at a computer all day makes it hard to loose weight. I try to get up and move around for a few minutes each hour. I have a lap top so sometimes I take it to a counter where I can stand and work (burns more calories than sitting). emoticon

SP has some wonderful exercises you can do from your chair. Sometimes I do them while I am watching a movie with my family. emoticon

The important thing is to make little changes to your daily routine. Do it one at a time, and do it consistently, and you will see progress emoticon



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