WALDEN9   5,376
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Difficulty in weight loss

i have tried for a long time to lose weight, but i believe my biggest problem is being at the computer too many hours of the day either eating or just wasting time a lot.i am a single 58 year old woman who is very interested in the Holy Bible.my goals are to learn patience and be consistent in the correct things pertaining to weight loss. i am a Christian who prefers to be by themselves a lot of the time .
i have tried for a long time to lose weight, but i believe my biggest problem is being at the computer too many hours of the day either eating or just wasting time a lot.i am a single 58 year old woman who is very interested in the Holy Bible.my goals are to learn patience and be consistent in the correct things pertaining to weight loss. i am a Christian who prefers to be by themselves a lot of the time .




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 current weight: 20.0  over
 
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Member Since: 1/16/2013

SparkPoints: 5,376

Fitness Minutes: 1,397

 
 



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Member Comments:
SHARON10002
9/21/2014 10:59:43 PM

Are you ready for Fall? Begin by setting your Fall goals! Set each goal to become a healthier you! Turn goals into plans! Plans into actions! Actions into achievements! Achievements into results! TOGETHER, let‘s turn our SEPTEMBER goals into a "Sparktacular Success"! Sending lots of support and hugs to you. Let's cheer each other onward to make this a Sparktacular Fall!

emoticon S = Strive to achieve a combined mind, body, and soul balance each day!
emoticon E = Exhibit a Do-It-Now attitude, honoring 100% commitment!
emoticon P = Practice healthy nutrition and some fun fitness activities today!
emoticon T = Transform your roadblocks into comebacks!
emoticon E = Expect results today through positive affirmations, choices, and actions!
emoticon M = Maintain a healthy lifestyle that will stay with you and keep you going!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Energize yourself in whatever makes you happy!
emoticon R = Remember that you are indeed “Sparktacular” in every way!



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MAKING-PROGRESS
9/18/2014 1:18:01 AM

Sitting at a computer all day makes it hard to loose weight. I try to get up and move around for a few minutes each hour. I have a lap top so sometimes I take it to a counter where I can stand and work (burns more calories than sitting). emoticon

SP has some wonderful exercises you can do from your chair. Sometimes I do them while I am watching a movie with my family. emoticon

The important thing is to make little changes to your daily routine. Do it one at a time, and do it consistently, and you will see progress emoticon



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KIWIANN
9/16/2014 9:40:01 AM

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Welcome to the SHOOTING STARS 2014 Fall 5% Challenge Team!! The STARS are SHINING and we are so happy to have you SHINE with us!! If you have any questions about how the team works, please feel free to contact me or any of the leaders!!
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BLUEJAY1969
9/1/2014 12:31:28 PM

I'm on the challenge with you and I saw you asking for suggestions for losing the last 20. Have you tried changing up your exercise routine? Do you still measure and track all your food? Those are two of the biggest culprits I've been reading about! I hope that helps!
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Jeanne



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NOTFATCAT
5/14/2014 5:46:24 PM

Welcome to the 50+Maintainers Team. Please join in our daily chat and let us get to know you.



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