WALKER913   7,543
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unrecognizeable in more ways then one.

Hi I am a wife, mom, and postal worker.I want to be a fat free woman. I want to be me first. I have been coming back to this page and back to spark. I guess why is maybe others can't recognize me, but I dont recognize myself at all.
Hi I am a wife, mom, and postal worker.I want to be a fat free woman. I want to be me first. I have been coming back to this page and back to spark. I guess why is maybe others can't recognize me, but I dont recognize myself at all.




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 Pounds lost: 21.0 
 
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Member Since: 5/12/2008

SparkPoints: 7,543

Fitness Minutes: 1,852

My Goals:
My first goal is to stick with the decision to loose weight.

Water

Walk.

Do one thing a day to be kind to someone else.



My Program:
To meet my first goal, I keep coming back to my Spark .

WATER WATER WATER

Walk.

Be Honest and understanding of myself.

Personal Information:
My name is Debbie. I live
in central Michigan. I have 2 daughters and a husband John.

I enjoy Walking and Yoga. I also like sewing and other hand work.

I work at the Post Office.



 
 



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Member Comments:
WHISPERINGPINE9
1/9/2013 12:13:54 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the..........13.1 Miles....CAUSE I'M ONLY HALF CRAZY TEAM



You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj

Leader: 2013...A Brand New Road Ahead Team
Leader: World's Best Grandmas and Grandpas Team
Leader: 13.1 Miles...Cause I'm Only Half Crazy Team
Leader: 2013..Reaching For the Top Team
Leader: Transformations Team

Comment edited on: 1/9/2013 12:14:29 PM

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NATPLUMMER
1/9/2013 10:41:50 AM

You were asking about a walking HM training program.
I think this would work well. Just do the mileage walking rather than run/walk.
http://jeffgalloway.com/training/half_ma
rathon.html



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NATPLUMMER
1/9/2013 10:35:46 AM

I'm Natalie one of the Leaders of the 13.1 Miles...Cause I'm Only Half Crazy Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running!
:-)
Natalie



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BEAUTIFUL_REINA
1/7/2013 3:44:59 AM

Thank you for adding me as a friend--I've added you right back! We're about the same place, it looks like by the tickers, so I'm so glad to have met you. Hopefully we can encourage, support, and otherwise shove each other to success =)



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HOPE2BE
1/5/2013 2:53:25 PM

Welcome to the Challenged by Arthritis team. Feel free to post in the forums and chat room and if you like start a new topic. We have a post in the top forum of the team page with lots of hints and tips on arrthritis from various members so check it out. Hope emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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