WALKIN4JEANIE   44,435
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40,000-49,999 SparkPoints
 
 





Wonderful ceremony yesterday. My daughter is the valedictorian of her class. I am so proud of her!





My hubby surprised me with my very own kayak! (I have been using his.)



I have 29 pics in my gallery





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Jeanie's Journey

Small changes make great differences. I feel stronger and better now in my 50's than I did in my 30's. However, I did find out that I have high blood sugar, so I now have to get my act together. This month I have three goals. I want to get 150 minutes of exercise each week. I want to cut down on the amount of calories I am getting from cheese (a big weakness) and I want to track ALL my meals at least 6 days per week. (I am loving the reminders on the updated app!)
Small changes make great differences. I feel stronger and better now in my 50's than I did in my 30's. However, I did find out that I have high blood sugar, so I now have to get my act together. This month I have three goals. I want to get 150 minutes of exercise each week. I want to cut down on the amount of calories I am getting from cheese (a big weakness) and I want to track ALL my meals at least 6 days per week. (I am loving the reminders on the updated app!)


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My Ticker:

 current weight: 143.2 
 
145
140.75
136.5
132.25
128


 
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Member Since: 2/19/2012

My Goals:
My long range goal is 128 pounds. I am taking this one pound at a time.

My immediate goals is 140. I promise myself a new walking shirt when I get to 140.





My Program:
I am walking at least 5 days per week and doing strength training at home 3 mornings per week.

I will stay within my calorie range at least 5 days per week.

Personal Information:
I live in the foothills of North Carolina near Lake Hickory. I am so blessed to live in such a beautiful area. I can be at the beach in four hours, a big city in a little more than an hour, and the mountains in 20 minutes. I get the best of all worlds.

Other Information:


My fitbit username - friend me please!
http://www.fitbit.com/user/23KK63

Find me on RunKeeper!



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Mini Trampoline
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WALKIN4JEANIE

Happy Face
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JACKIEWALKS4FUN

Lunch Cooler
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2BDYNAMIC

Spa Visit
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SPEDED2

Welcome Mat
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Official 'Eat U...

Gourmet Dinner
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WALKIN4JEANIE




Member Comments:
1CRAZYDOG
2/7/2016 8:53:56 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Stop waiting for it to get easier, get into action now!” Jim Palmer
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1CRAZYDOG
2/6/2016 10:16:20 AM

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“Your thoughts control your experience of reality. But your thoughts cannot affect, or change, or control, or even touch who you are.”~ Paul Williams
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1CRAZYDOG
2/3/2016 2:40:02 PM

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“I don’t know if we have more than one life – I don’t know if anyone does. But I do know we have THIS life. And I’m going to make it as wonderful as I can – I’m going to max it out!” - Karen Wrolson
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1CRAZYDOG
2/2/2016 2:09:20 PM

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Funny how when you can’t change the circumstances, yet you change your attitude, often the circumstances change too. Gail Lynne Goodwin
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1CRAZYDOG
1/27/2016 9:03:04 AM

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You must know what you need, and give it to yourself whenever possible. That means eat when you’re hungry, sleep when you’re tired, regardless of what any clock tells you the time is. When you listen to your body, good things happen to it. Erica Diamond
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