WALKINGGIRL6   3,223
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Those last Pounds

Don't dig your grave with your own knife and fork.

I have kept off 50 lbs. What I can't seem to do is lose the last 13 to 18 lbs. I have yo-yoed up and down with these last lbs.

April 15, 2012 I finally reached my weight loss goal of 145 for a total loss of 68 lbs

Jan 15, 2013 9 months maintenance




Don't dig your grave with your own knife and fork.

I have kept off 50 lbs. What I can't seem to do is lose the last 13 to 18 lbs. I have yo-yoed up and down with these last lbs.

April 15, 2012 I finally reached my weight loss goal of 145 for a total loss of 68 lbs

Jan 15, 2013 9 months maintenance








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Member Since: 9/19/2011

SparkPoints: 3,223

Fitness Minutes: 3,380

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Woo Hoo!
From:
ROMAN8

Rose
From:
~KINDREDSPIRIT~

Pumpkin
From:
BETRHO48

Miss You
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~KINDREDSPIRIT~

Green Tea
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MICKEYH

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Member Comments:
~KINDREDSPIRIT~
1/18/2015 12:24:50 PM

hi there,

Hope you like this piece:

"It is important to then make a conscious effort to transform your thoughts. It may be true that you often cannot overcome your food cravings or stick to your diet.

"However, if there are times when you are able to stand strong, then FOCUS ON THOSE MOMENTS AND CELEBRATE THE TRIUMPHS. Maybe you put less sugar in your coffee today and said no to a second slice of pizza.

"Giving attention to the positive things will help to create greater self esteem and motivation to continue with your weight loss efforts."
~ Article from FITDAY

barbara



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ROMAN8
1/18/2015 11:48:57 AM

emoticon
"Keep Calm and Everybody Dance Now"

Love it.

Lori



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~KINDREDSPIRIT~
1/11/2015 3:23:47 PM

You'd be so lean, that blasts of January
Would blow you through and through.
~William Shakespeare, The Winter's Tale (Perdita, Act IV, Scene 4)

Haven't heard from you in a long time...hope all is well.

hugs
barbara



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~KINDREDSPIRIT~
11/3/2014 5:36:05 PM

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Do you know which is the best part of life???

Its simple, when your family understands you as friend and your friends support you as family.


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hugs
barbara



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~KINDREDSPIRIT~
10/30/2014 8:13:16 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon Have a spooky but fun H A L L O W E E N !!!!!!!!!!!!!!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
" emoticon Double, double toil and trouble; Fire burn and cauldron bubble" Shakespeare! emoticon
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HUGS,
Barbara




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