WALKINGIRL5   6,186
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5,500-6,999 SparkPoints
 
   


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I can do it!

Yes I can do it - lead a healthier lifestyle and change some habits, get fit and lose some weight in the process.
Yes I can do it - lead a healthier lifestyle and change some habits, get fit and lose some weight in the process.




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 current weight: 200.0 
 
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Profile

Member Since: 7/11/2012

SparkPoints: 6,186

Fitness Minutes: 4,230

My Goals:
go from 87 kgs to n64 kgs by feb 2014

My Program:
1. Track my food and eat up to 1500cal a day

2. Walk 30mins a day 6x week.

3. drink 8 glasses of water a day

4 get more sleep

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Member Comments:
WALLAHALLA
10/8/2014 2:27:00 PM

emoticon Go, emoticon , go!
Lose that weight! emoticon
emoticon Remember who you're fighting for is
emoticon emoticon emoticon
emoticon emoticon



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WALLAHALLA
9/30/2014 12:09:07 PM

emoticon Way to “Fall” into step with your participation in fitness and other Spark activities!
Your efforts to be an active team member are appreciated! emoticon



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WALLAHALLA
8/1/2014 9:18:42 PM

emoticon Way to turn up the heat by Sparking in July!

emoticon Don't forget to visit the Fabulous & Fit Weight Club Team wall and message boards in August!



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WALLAHALLA
4/29/2014 3:42:22 PM

emoticon April showers bring cleansing to the body inside and out when they follow healthy eating and exercise! Kudos for Sparking in April! emoticon



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LINDAM.1
4/17/2014 11:51:40 PM

Happy Sunday or Sabbath. Be good to your body emoticon



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