WALKINGIRL5   6,218
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5,500-6,999 SparkPoints
 
   


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I can do it!

Yes I can do it - lead a healthier lifestyle and change some habits, get fit and lose some weight in the process.
Yes I can do it - lead a healthier lifestyle and change some habits, get fit and lose some weight in the process.




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 current weight: 200.0 
 
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Profile

Member Since: 7/11/2012

SparkPoints: 6,218

Fitness Minutes: 4,230

My Goals:
go from 87 kgs to n64 kgs by feb 2014

My Program:
1. Track my food and eat up to 1500cal a day

2. Walk 30mins a day 6x week.

3. drink 8 glasses of water a day

4 get more sleep

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Member Comments:
WALLAHALLA
11/11/2014 10:06:24 PM

While reflecting on the sacrifices our veterans and current military personnel have made for our freedom, consider what you have been willing to give up for your fight for better health!



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WALLAHALLA
10/30/2014 3:49:30 PM

emoticon Candy Bars and Taffy
In a bowl to eat emoticon
emoticon Trying to persuade us
Come taste a little treat! emoticon

emoticon When our bowl is tempting
us to come and eat emoticon
emoticon Smart Sparkers will be dancing emoticon
cause EXERCISE is OUR treat! emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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WALLAHALLA
10/8/2014 2:27:00 PM

emoticon Go, emoticon , go!
Lose that weight! emoticon
emoticon Remember who you're fighting for is
emoticon emoticon emoticon
emoticon emoticon



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WALLAHALLA
9/30/2014 12:09:07 PM

emoticon Way to “Fall” into step with your participation in fitness and other Spark activities!
Your efforts to be an active team member are appreciated! emoticon



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WALLAHALLA
8/1/2014 9:18:42 PM

emoticon Way to turn up the heat by Sparking in July!

emoticon Don't forget to visit the Fabulous & Fit Weight Club Team wall and message boards in August!



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