WALKINGIRL5   6,255
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I can do it!

Yes I can do it - lead a healthier lifestyle and change some habits, get fit and lose some weight in the process.
Yes I can do it - lead a healthier lifestyle and change some habits, get fit and lose some weight in the process.




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 current weight: 200.0 
 
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Profile

Member Since: 7/11/2012

SparkPoints: 6,255

Fitness Minutes: 4,230

My Goals:
go from 87 kgs to n64 kgs by feb 2014

My Program:
1. Track my food and eat up to 1500cal a day

2. Walk 30mins a day 6x week.

3. drink 8 glasses of water a day

4 get more sleep

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Member Comments:
WALLAHALLA
1/1/2015 4:14:17 PM

New year comes to give us a fresh hope,
For a better future and success
New Year gives us dreams for that
We will face challenges with confidence
On this new year may your dreams and hopes
Succeed with the blessings of God
Happy New Year and Seasons greetings
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WALLAHALLA
12/25/2014 5:14:33 PM

With Godís will and blessings,
May you reach new goals of life,
May you reach your destination,
And be successful in all your endeavors,
Stay blessed this Christmas!
Merry Christmas!
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WALLAHALLA
12/18/2014 9:15:15 PM

emoticon May your seasonís greetings far exceed your seasonís eatings! emoticon



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WALLAHALLA
11/27/2014 5:07:44 PM

emoticon emoticon Holiday Blessings to you and yours! emoticon emoticon



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WALLAHALLA
11/11/2014 10:06:24 PM

While reflecting on the sacrifices our veterans and current military personnel have made for our freedom, consider what you have been willing to give up for your fight for better health!



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