WALL-E2   10,785
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Daily Energy Required

HI, everyone

Been a long time.
I had my knee surgery on Oct. 3 and am still rather uncomfortable walking some days..

I will be making an attempt to do a lightworkout.

I have definitely added a few unwanted pounds and need to get rid of them.

Hope to be a little more diligent with my workout routine even if it is only a few mins. per day.



HI, everyone

Been a long time.
I had my knee surgery on Oct. 3 and am still rather uncomfortable walking some days..

I will be making an attempt to do a lightworkout.

I have definitely added a few unwanted pounds and need to get rid of them.

Hope to be a little more diligent with my workout routine even if it is only a few mins. per day.







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 current weight: 136.6 
 
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Member Since: 9/28/2009

SparkPoints: 10,785

Fitness Minutes: 17,121

My Program:
Tae Bow videos
Bow flex machine
elliptical trainer
Leslie S. 3 mile walk video
many other videos I have.
Ab crunches with ab roller
Leg Magic that I saw advertised on infomercial
hand weights incorporated with above and ankle weights too.

Personal Information:
I live in Brantford, Canada.
Originally from Hamilton, Ontario.


Other Information:
Libra
Enjoy reading
playing keyboard
hot tub after workout
Trying to learn how to play clarinet as well.

 
 



Gift Card
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BELLACUDDLES

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ANGELREJOICES54

Yoga Mat
From:
JENNKFIT

Flowers
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NAYNAY69

Mini Trampoline
From:
WALL-E2

Flower Pot
From:
SUNSHINE20001




Member Comments:
MI-ELLKAYBEE
2/14/2012 10:13:51 AM

I saw your comment on a message board - about not expecting 6-pack abs "at your age." I don't know your age - I visited your SparkPage, thinking I could guess within a decade or so. But whatever your age, you are not really heavy and six pack abs ARE within reach for you if you have lost the fat that covers the rib cage. I can see my ribs, see my muscles, and could lose just a little more. I am focused on toning now... May God bless your success on this journey we all share. (PS: I do old fashioned calisthenics every day - in addition to strength training with weights.)



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EJHEINRICH1
7/24/2011 9:00:08 AM

I love the cut herbs basil, lemon thyme, rosemary etc.. I just put them in a little water and set them in the kitchen. They are very aromatic.

How was your cruise? Did you enjoy yourself??

Me I just have been working and working some more! LOL
Someday I will take a nice vacation. I sure could use one! LOL
Take care and thanks for the comment on the Healthy Tip!





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HONEYBEE56
6/29/2011 6:16:25 PM

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I just wanted to pop in and thank you for visiting my sparkpage.

I have been gallivanting around from my home to the coast since May and I have been loving it but not loving all the work that I leave behind to do when I get back! At my house, work has a life of its own and manifests itself in the form of yard work, garden care, dust, laundry and neglected pets; well, the pets think they are neglected but our son looks after them when I'm not here.

I just wanted to let you know that I haven't fallen off the earth; I'm still here or there, but mostly "there" until this fall probably.

Meanwhile I hope you have a lovely holiday and summer and don't work or play too hard.

emoticon emoticon emoticon Dusty




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SUNSET24
6/26/2011 12:41:27 AM

missing you, hugsssssssssss

Wishing you a wonderful weekend, yeh!!!!!!!!

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HONEYBEE56
5/2/2011 12:37:03 AM

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Hi! Wow! how time flies when we're having fun!

I've been really busy and enjoying the festivities of the Easter season (which is my favorite holiday by the way) and now I'm about to get ready for some over night company that will be here in the early afternoon tomorrow then we will be getting ready to go to the coast for some fun and relaxation. When the sun comes out...I go out! It's great!

How about you? Have you been busy or are you getting ready for BBQ season/summer which will be upon us very soon now!

I read that persimmons have high levels of fiber, potassium, magnesium, calcium and antioxidants which are all super weapons against atherosclerosis! Who knew?

Have a great week and a great Mother's Day on the 8th!
~~~~~~~~~~~~~ emoticon emoticon emoticon Dusty emoticon emoticon emoticon ~~~~~~~~~~~~~~




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