WALL-E2   10,785
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Daily Energy Required

HI, everyone

Been a long time.
I had my knee surgery on Oct. 3 and am still rather uncomfortable walking some days..

I will be making an attempt to do a lightworkout.

I have definitely added a few unwanted pounds and need to get rid of them.

Hope to be a little more diligent with my workout routine even if it is only a few mins. per day.



HI, everyone

Been a long time.
I had my knee surgery on Oct. 3 and am still rather uncomfortable walking some days..

I will be making an attempt to do a lightworkout.

I have definitely added a few unwanted pounds and need to get rid of them.

Hope to be a little more diligent with my workout routine even if it is only a few mins. per day.







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 current weight: 136.6 
 
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Member Since: 9/28/2009

SparkPoints: 10,785

Fitness Minutes: 17,121

My Program:
Tae Bow videos
Bow flex machine
elliptical trainer
Leslie S. 3 mile walk video
many other videos I have.
Ab crunches with ab roller
Leg Magic that I saw advertised on infomercial
hand weights incorporated with above and ankle weights too.

Personal Information:
I live in Brantford, Canada.
Originally from Hamilton, Ontario.


Other Information:
Libra
Enjoy reading
playing keyboard
hot tub after workout
Trying to learn how to play clarinet as well.

 
 



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Member Comments:
SUNSET24
4/23/2011 3:07:21 AM

have a wonderful weekend, hugsssssssssss



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SUNSET24
4/8/2011 2:43:30 AM

emoticon Waves hello to let you know I was thinking of you today .... have a great Friday and fantastic weekend, yeh!!!!!!! emoticon emoticon



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DIRENEI
4/4/2011 9:29:03 AM

I'm just saying "Hi" since it has been awhile. How is everything going? How are you finding the food and the exercise? What's new? Thinking of you - Deborah



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HONEYBEE56
4/1/2011 5:36:50 PM

emoticon Hi again!
You know me; I've been reading again... emoticon
I just read that a spoonful of cooked black rice packs the same amount of anthocyanins as a spoonful of fresh blueberries, but with less sugar and more fiber and vitamin E. I'm not sure that rice is a fruit substitute in that case though; I'll have to give that some food for thought!

emoticon I'm waiting impatiently for the spring sunshine to come; emoticon I know it's out there somewhere, it just hasn't broke through our continual thick cloud cover yet.

I hope you are getting some nice weather where you are! Take care and have a wonderful weekend!
emoticon emoticon emoticon Dusty




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HONEYBEE56
3/22/2011 3:45:26 AM

I just read a cure for bad Mondays!

It said that when you're feeling groggy or foggy to sniff ground
sage for an energy boost. Research showed that sage aroma
suppresses the enzyme acetylcholinesterase that prevents the
brain's ability to feel alert and happy! Not only that, but aromatherapy
experts say sage can improve mental focus AND memory!

My personal suggestion is...fresh ground or a good brand of coarse
ground sage. The cheap stuff is very offensive to my nose.

Have a great week and remember to stay focused!

emoticon emoticon emoticon emoticon Dusty




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