WALLAHALLA   245,465
SparkPoints
200,000-249,999 SparkPoints
 
 
Faith, Hope, & Hilarity





The Wheels on my skates go round & round. I land on my keister when I fall down!





Percy



I have 52 pics in my gallery





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Walla Halla's Happy Place

A day without laughter is a day wasted--Charlie Chaplin


My Summer 5% Challenge Commitment:

Exercise: I commit to 10,000 steps per day walking, strength training at least twice a week, and working hard enough to sweat at least 3 times per week.

Nutrition: Stay within the guidelines on my SP tracker.

Support: On my team page, I will record my daily exercise and Living the Good Life points. I will check in with my team daily, comment ...
A day without laughter is a day wasted--Charlie Chaplin


My Summer 5% Challenge Commitment:

Exercise: I commit to 10,000 steps per day walking, strength training at least twice a week, and working hard enough to sweat at least 3 times per week.

Nutrition: Stay within the guidelines on my SP tracker.

Support: On my team page, I will record my daily exercise and Living the Good Life points. I will check in with my team daily, comment on discussion boards, & read and comment on blogs as time permits.

Weigh in: Saturday mornings
Read More About WALLAHALLA (Updated June 6)


Current Status:


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My Ticker:

 Pounds lost: 17.0 
 
0
9.25
18.5
27.75
37


 
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Profile

Member Since: 12/10/2010

SparkPoints: 245,465

Fitness Minutes: 153,443

My Goals:
I plan to lose 5% of my body weight every 3 months until I'm at goal.

I plan to walk 100,000+ steps per week.

I intend to laugh every day, and find a way to make others laugh too.

My Program:
Eat within healthy guidelines.

Move it. Move it. Move it! Every day.

Learn at least 2 new exercises per month.

Support others.

Rejoice, Thank Jesus, and Celebrate every small victory!

Personal Information:
Psalm 139:14 (personalized)

I will praise God because I am fearfully and wonderfully made; His works are wonderful, I know that full well.


God is not a man, that He should lie, nor a son of man, that He should change His mind. Does He speak and then not act? Does He promise and not fulfill?
Numbers 23:19

If God says that He made me wonderfully, who am I to argue?

I choose to concern myself with His standard of beauty, and not the world's.

Other Information:
Laughter dulls the sharpest pain and flattens out the greatest stress. To share it is to give a gift of health, because, as someone pointed out: Ulcers can't grow while you're laughing.

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SHARON10002

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TWINBASKET

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DAKARISAH430

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Fabulous & Fit ...

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KATELJM




Member Comments:
VOLARI52
7/30/2015 2:54:19 PM

Many thanks for the kind words...always puts a smile on my face!

Comment edited on: 7/30/2015 3:00:21 PM

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HOPEFULHIPPO
7/30/2015 1:20:07 PM

awwww thank you for the sweet messages. Love them, even if I can't always reply to them...

emoticon



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BGRN13
7/30/2015 1:19:48 PM

Thanks for the encouragement! Hope you're having a good day. :)



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NOTSPEEDY
7/30/2015 11:46:38 AM

Thanks for the encouragement. My week has been successful so far in other things than eating and exercising. Hoping next week will be better for Sparking.
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Yvonne



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1CRAZYDOG
7/30/2015 7:44:50 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Change your thoughts and you’ll change your world.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

Gooood morning. Can you see the weekend yet?? emoticon Looking for it.



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