WALLAHALLA   221,098
SparkPoints
200,000-249,999 SparkPoints
 
 
Faith, Hope, & Hilarity





The Wheels on my skates go round & round. I land on my keister when I fall down!





Percy



I have 53 pics in my gallery





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Walla Halla's Happy Place

A day without laughter is a day wasted--Charlie Chaplin


My Spring 5% Challenge Commitment:

Exercise: I commit to 10,000 steps per day walking, strength training at least twice a week, and running 3x per week as the weather permits.

Nutrition: Stay within the guidelines on my SP tracker.

Support: On my team page, I will record my daily exercise and Living the Good Life points. I will check in with my team daily, comment on discussion ...
A day without laughter is a day wasted--Charlie Chaplin


My Spring 5% Challenge Commitment:

Exercise: I commit to 10,000 steps per day walking, strength training at least twice a week, and running 3x per week as the weather permits.

Nutrition: Stay within the guidelines on my SP tracker.

Support: On my team page, I will record my daily exercise and Living the Good Life points. I will check in with my team daily, comment on discussion boards, & read and comment on blogs as time permits.

Weigh in: Saturday mornings
Read More About WALLAHALLA (Updated March 21)


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My Ticker:

 Pounds lost: 3.6 
 
0
9.25
18.5
27.75
37


 
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Profile

Member Since: 12/10/2010

SparkPoints: 221,098

Fitness Minutes: 140,320

My Goals:
I plan to lose 5% of my body weight every 3 months until I'm at goal.

I plan to walk 100,000+ steps per week.

I intend to laugh every day, and find a way to make others laugh too.

My Program:
Eat within healthy guidelines.

Move it. Move it. Move it! Every day.

Learn at least 2 new exercises per month.

Support others.

Rejoice, Thank Jesus, and Celebrate every small victory!

Personal Information:
Psalm 139:14 (personalized)

I will praise God because I am fearfully and wonderfully made; His works are wonderful, I know that full well.


God is not a man, that He should lie, nor a son of man, that He should change His mind. Does He speak and then not act? Does He promise and not fulfill?
Numbers 23:19

If God says that He made me wonderfully, who am I to argue?

I choose to concern myself with His standard of beauty, and not the world's.

Other Information:
Laughter dulls the sharpest pain and flattens out the greatest stress. To share it is to give a gift of health, because, as someone pointed out: Ulcers can't grow while you're laughing.

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Woo Hoo!
From:
2015 Spring 5% ...

Fruit Salad
From:
MRSMIKEJG

Fruit Salad
From:
WHITECAT19

Happy Face
From:
EMTCHICK109

Pinwheel
From:
COOKIE_AT_51

Sunshine
From:
STEELKICKIN




Member Comments:
IAM_HIS
3/30/2015 10:49:36 AM

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It's never a question "Can you?", it's always a question "Will you?"

Make today your day, take a baby step towards a healthier body and a healthier brain... emoticon



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SPARKED2BFIT
3/30/2015 10:08:16 AM

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There's an inner beauty about a woman who believes in herself and knows she's capable of the extraordinary.


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A beauty in the determination of a woman who dances to the beat of her own drum regardless of the obstacles in her path.


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The beauty of a woman whose strength and courage comes in loving and being loved.. unconditionally.

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So keep believing, keep dancing, keep singing the song in your heart and most of all.. keep being your beautiful self! All the best on the spring 5% challenge!


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1CRAZYDOG
3/30/2015 6:46:55 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Self-trust is the first secret to success.” Ralph Waldo Emerson
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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IYA_EKUNDAYO
3/29/2015 7:25:27 PM

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Consider making these Affirmations of an Inspired Life a part of your daily expression of intent:

• HONOR - I Honor My True Self
• FORGIVENESS - I Forgive Myself and All Others with Compassion
• GRATITUDE - I Receive ALL of Life with Thanksgiving
• CHOICE - I CHOOSE with Open Mind and Open Heart
• VISION - I Dream with Powerful Intention
• ACTION - I Act with Bold Courage
• CELEBRATION - I Dance with a Light Heart
• UNITY - I Am One With Spirit and All Creation
Have a great day!



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RUTHIEBEAR
3/29/2015 10:37:23 AM

WOOHOO!!! You are in the top five for team fitness minutes this week! This coming week, no matter the temptations, keep your eye on the goal!!! You are amazing! I believe in YOU!!!
Ruthie emoticon



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