WALLAHALLA   226,146
SparkPoints
200,000-249,999 SparkPoints
 
 
Faith, Hope, & Hilarity





The Wheels on my skates go round & round. I land on my keister when I fall down!





Percy



I have 54 pics in my gallery





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Walla Halla's Happy Place

A day without laughter is a day wasted--Charlie Chaplin


My Spring 5% Challenge Commitment:

Exercise: I commit to 10,000 steps per day walking, strength training at least twice a week, and working hard enough to sweat at least 3 times per week.

Nutrition: Stay within the guidelines on my SP tracker.

Support: On my team page, I will record my daily exercise and Living the Good Life points. I will check in with my team daily, comment ...
A day without laughter is a day wasted--Charlie Chaplin


My Spring 5% Challenge Commitment:

Exercise: I commit to 10,000 steps per day walking, strength training at least twice a week, and working hard enough to sweat at least 3 times per week.

Nutrition: Stay within the guidelines on my SP tracker.

Support: On my team page, I will record my daily exercise and Living the Good Life points. I will check in with my team daily, comment on discussion boards, & read and comment on blogs as time permits.

Weigh in: Saturday mornings
Read More About WALLAHALLA (Updated April 6)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 6.6 
 
0
9.25
18.5
27.75
37


 
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Profile

Member Since: 12/10/2010

SparkPoints: 226,146

Fitness Minutes: 143,096

My Goals:
I plan to lose 5% of my body weight every 3 months until I'm at goal.

I plan to walk 100,000+ steps per week.

I intend to laugh every day, and find a way to make others laugh too.

My Program:
Eat within healthy guidelines.

Move it. Move it. Move it! Every day.

Learn at least 2 new exercises per month.

Support others.

Rejoice, Thank Jesus, and Celebrate every small victory!

Personal Information:
Psalm 139:14 (personalized)

I will praise God because I am fearfully and wonderfully made; His works are wonderful, I know that full well.


God is not a man, that He should lie, nor a son of man, that He should change His mind. Does He speak and then not act? Does He promise and not fulfill?
Numbers 23:19

If God says that He made me wonderfully, who am I to argue?

I choose to concern myself with His standard of beauty, and not the world's.

Other Information:
Laughter dulls the sharpest pain and flattens out the greatest stress. To share it is to give a gift of health, because, as someone pointed out: Ulcers can't grow while you're laughing.

Profile Image





 
 



Suitcase
From:
2015 Spring 5% ...

Suitcase
From:
2015 Spring 5% ...

Flower Pot
From:
IYA_EKUNDAYO

Stability Ball
From:
TPETRIE

Confetti
From:
SUNSHINEYOURWAY

Pizza
From:
WHITECAT19




Member Comments:
56ROSE
4/25/2015 7:30:06 PM

Thanks for always cheering me on! Sorry about your lost Internet connection! Keep streaking! emoticon



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ONTHEPATH2
4/24/2015 2:19:33 PM

Thanks so much for the spark goodie! It has been fun being in the spotlight and hearing from my wonderful teammates! Have an awesome weekend! Sparkle and shine! emoticon emoticon



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SPARKED2BFIT
4/24/2015 6:52:57 AM

emoticon aloha.... stopping by to wish you a great weekend!

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Whatever your desires and dreams, I wish you the match
that lights and revives the fire to keep you going....
and a determination that aspires and inspires to reach your goals.

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JIBBIE49
4/24/2015 12:52:38 AM

emoticon Great to see your Spark Friend, emoticon 2BDYNAMIC as The Motivator of the Day. What an accomplishment for her. emoticon



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IYA_EKUNDAYO
4/23/2015 9:52:24 PM

It's easy to lose focus on your goal when you experience bad emotions and feel like it makes no sense to go on longer. before you make the final decision, ask your self a few questions... like

1. Would you be happy if you gave up and your life remained the same?
Sometimes all it takes to keep going is to remind yourself of the end goal.

2. What's the worst that can happen if you keep going and don't achieve your goal?
Arnold Schwarzenegger once said: "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."

Even if you do not achieve your goal, the person you had become when striving to reach it was probably more than worth it.

3. How would it feel to tell other people why you gave up?
Would you be happy telling your friend you gave up because you prefer watching TV to becoming a healthier person?

4. What would you tell your cloest friend if you traded places with her?
Would you tell her to throw in the towel or motivate her to keep pushing...try something different to reach her goals...

Keep pushing and
Never give up!
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