WALLAHALLA   220,440
SparkPoints
200,000-249,999 SparkPoints
 
 
Faith, Hope, & Hilarity





The Wheels on my skates go round & round. I land on my keister when I fall down!





Percy



I have 53 pics in my gallery





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Walla Halla's Happy Place

A day without laughter is a day wasted--Charlie Chaplin


My Spring 5% Challenge Commitment:

Exercise: I commit to 10,000 steps per day walking, strength training at least twice a week, and running 3x per week as the weather permits.

Nutrition: Stay within the guidelines on my SP tracker.

Support: On my team page, I will record my daily exercise and Living the Good Life points. I will check in with my team daily, comment on discussion ...
A day without laughter is a day wasted--Charlie Chaplin


My Spring 5% Challenge Commitment:

Exercise: I commit to 10,000 steps per day walking, strength training at least twice a week, and running 3x per week as the weather permits.

Nutrition: Stay within the guidelines on my SP tracker.

Support: On my team page, I will record my daily exercise and Living the Good Life points. I will check in with my team daily, comment on discussion boards, & read and comment on blogs as time permits.

Weigh in: Saturday mornings
Read More About WALLAHALLA (Updated March 21)


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My Ticker:

 Pounds lost: 5.0 
 
0
9.25
18.5
27.75
37


 
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Profile

Member Since: 12/10/2010

SparkPoints: 220,440

Fitness Minutes: 139,860

My Goals:
I plan to lose 5% of my body weight every 3 months until I'm at goal.

I plan to walk 100,000+ steps per week.

I intend to laugh every day, and find a way to make others laugh too.

My Program:
Eat within healthy guidelines.

Move it. Move it. Move it! Every day.

Learn at least 2 new exercises per month.

Support others.

Rejoice, Thank Jesus, and Celebrate every small victory!

Personal Information:
Psalm 139:14 (personalized)

I will praise God because I am fearfully and wonderfully made; His works are wonderful, I know that full well.


God is not a man, that He should lie, nor a son of man, that He should change His mind. Does He speak and then not act? Does He promise and not fulfill?
Numbers 23:19

If God says that He made me wonderfully, who am I to argue?

I choose to concern myself with His standard of beauty, and not the world's.

Other Information:
Laughter dulls the sharpest pain and flattens out the greatest stress. To share it is to give a gift of health, because, as someone pointed out: Ulcers can't grow while you're laughing.

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Fruit Salad
From:
MRSMIKEJG

Fruit Salad
From:
WHITECAT19

Happy Face
From:
EMTCHICK109

Pinwheel
From:
COOKIE_AT_51

Sunshine
From:
STEELKICKIN

Sunshine
From:
MOM2ANGELOUTLAW




Member Comments:
1CRAZYDOG
3/25/2015 11:49:51 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“When we celebrate in advance, things line up for us more quickly.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★




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IYA_EKUNDAYO
3/25/2015 10:34:37 AM

As we start the new 5% spring challenge
Lets look at it as starting a new...
Lets begin by positive self talk:
Let's reinforce positive to ourselves...

emoticon I am ready to accept good things in my life
emoticon I can accomplish my goals
emoticon I have a strong character
emoticon I am a good person
emoticon I am a beautiful person
emoticon I don't compare myself with others. We all
have different strengths and I will nurture myself
and not belittle my value.

Let's get our intention moving in a positive
direction and let's be the best team of them all!
emoticon



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BGRN13
3/24/2015 10:25:21 PM

Thanks for the goodie! You made me smile.



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IAM_HIS
3/24/2015 10:23:22 PM

Hi my sweet, beautiful friend: I dare you to look in the mirror. Instead of finding your physical flaws, look at your best features. Your eyes? Your hair? Your smile? Focus on that for a minute and be grateful for it. I think you're beautiful and pray you do too!



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ONTHEPATH2
3/24/2015 3:58:41 PM

Thanks for taking the time to comment on my blog! It has been difficult to watch my friend's decline, however I have been overwhelmed and amazed by the support and encouragement I have received from fellow Spark People. Thanks again! Have an awesome day!
emoticon



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