WALNUTT1961   63,076
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60,000-79,999 SparkPoints
 
 



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Living the Good Life!

Not sure why I have waited so long to start a lifestyle change.
Not sure why I have waited so long to start a lifestyle change.


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 current weight: 195.4 
 
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Profile

Member Since: 7/9/2013

SparkPoints: 63,076

Fitness Minutes: 11,291

My Goals:
I would like to lose 40 lbs. and exercise 3 to 4 days a week. I know this will make my overall health improve!

My Program:
I am making better food choices and am watching my sodium intake. I have been able to do aerobics 3x a week and am trying to add a couple of days of strength training all at home.

Personal Information:
My name is Lee Ann. I live in a small town and enjoy the slower paced life. I am semi-retired and work part time. I have two grown children. My husband and I have been married for 33 years.



Other Information:
I enjoy watching NASCAR races, reading, and playing with our cat and dog. I am also a General Hospital fan.

My Community Journal:
A 50 Something's Journal

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Dumbbells
From:
1SURFWALKER

Fruit Basket
From:
1SURFWALKER

Sympathy Bouquet
From:
1SURFWALKER

Sympathy Bouquet
From:
DEEEBEE

High Five
From:
1SURFWALKER

Happy Face
From:
1SURFWALKER




Member Comments:
1SURFWALKER
4/26/2015 12:48:30 AM

Glad you enjoyed the vlog. I like to rewatch the video myself off and on. The guy was funny and good with the information.
Have a good day!! emoticon emoticon emoticon

Some people dream of success... while others wake up and work hard at it. ~Author Unknown



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PIXIE-LICIOUS
4/22/2015 7:50:26 AM

"The past doesn't define you, your present does.
It's okay to create a vision of the future because it affects your behavior in the "now," but don't dwell on past mistakes.
Learn from them and focus those lessons in the moment. That’s where change can really happen."
-Jillian Michaels
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my blog, "Day One Of My Streak." Have a great week!



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DEEEBEE
4/18/2015 11:27:06 PM

Lee Ann, what a surprise! Many thanks for the spa visit.

I haven't had any pain since Tuesday. I'm taking 2 Aleve 2X/day and have new 2X/day stretches that I add to my regular ones. The X-rays showed I have bone spurs and mild arthritis. I can start my regular (5 mile) walks on Monday. I don't think it's the walking. I think it's just something that happened. Since the physical therapist could not replicate the pain, she couldn't do much other than prescribe stretches. If it continues, I'll get a referral to an orthopedist.

Thank you for your interest, too!



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1SURFWALKER
4/18/2015 10:56:51 PM

Hope your MIL's house sells rather quickly for you! Be careful now....no more injuries! Hope his wrist will be ok!
Hope the owls not be driven away. We have them in our neighborhood. I hear the hooting in the woods beside us. One almost hit our car taking off a couple times feeding on something in the empty lot fields. We had one actually hit us on a highway (did I tell you)...on the way home one night. Scary! Glad it didn't hit the windshield-just the side of the window brace and bounced off the front end...he was able to bend in back in ...a plastic part near the bumper. emoticon
Have a good night! emoticon emoticon



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LAINIESNEWLIFE
4/18/2015 10:34:17 PM

Lee Ann, thank you the picnic basket goodie! We had a great hike.

Hope you're having a great weekend! Take care!

Hugs,

Lainie



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