Here I am with 3 of my 6 grandchildren....this is an older photo - the kids aren't so little anymore
April 2016 - new glasses :)
WANAKA is a SparkPeople Motivator!
Hi, my name is Wanda and I'm here to be with like-minded people with similar goals. I would like to be a support and motivator to whomever will let me and thru this, be encouraged and motivated myself. :) I have been working out steadily for the last 15 years. I have not reached my long term weight-loss goals but am determined to this year. Join me!
Let me know if you need a buddy or have any questions about me or my fitness journey. I love helping people and I can be a great supporter.
To lose 12 pounds and be toned, toned, toned!
I work out with dvds at home 3 to 4 days a week. I'm currently doing Kathy Smith Power Walking most days. It's something I can do indoors at work, so this is perfect. Other days I'm still doing Les Mills Combat, a MMA type of workout & CIZE, a DANCE workout. For strength training, I do Turbo Fire resistance band workouts and ChaLEAN Extreme dumbbell workouts.
I eat pretty clean (no white stuff, no artificial sweeteners or trans fats) 95% of the time and prefer to cook, rather than go out to eat.
I'm happily married to my soulmate, Jim - for 29 years now. We live in the country and have 4 kids between us. 'Our' baby graduated from college 4 years ago and married 2 months later so we're empty-nesters and have adjusted really well to it. It's been quite different as we've had children around since the day we met.
- I'm an independent online fitness coach
- I work part-time for a lawyer firm
- I work full-time for our State Tourism Dept.
*Find me on Twitter or Facebook as Wanaka7.
*Or on my Blog @ wandaeinfeldt.com
*I love to dance, work out, crochet, read, blog, watch movies, make greeting cards, ride motorcycle, spend time with family and socialize at parties.
Secrets of Success
| Pounds lost: 0.0
We made it to Hump Day and we got this week whipped!! Hope the rest of the week is wonderful for you!!
10 days ago
Hi Wanaka, is there one exercise that l can be persistent in to build muscle? Right now l'm working on my triceps. When l'm waving goodbye, l don't want my arms to jiggle. Help! I need arms like these. Yeah.
11 days ago
Hi Wanaka, l saw that you left me a message. Yet l kept forgetting when l signed on. Looking at your page, l realized l got new glasses also in 2016. Girl, we have a lot in common.
Well back to business, l lost my muscle tone. Now l have to work hard to build it back. Help!
It only took two weeks and my muscles were gone! I wish l had known about that. Yet l'm going to PRESS Forward. Talk to you soon.
18 days ago
Hi Wanaka, l have a confession, l have not really exercised last week. It was so hot. I just couldn't. I really need to get back in the swing. Help!!!!!!
26 days ago
Hi Wanaka, you went to Hawaii, l envy you. Smile! That's where my daughter had her honeymoon. They only stayed alittle over a week. I truly want to go some day, yet l want to stay atleast, three weeks.
I just updated my status, now l'm 5 pounds lighter, heading down to 168. That will be the 15 pounds that l'm after.
Again you're been so helpful and inspirational for me, l know l can do it!!! Me
38 days ago