WANNABFIT34   37,394
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30,000-39,999 SparkPoints
 
 










2nd place Athena Category- hey I get to brag it's a podium...



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Just stay healthy

This year I don't have a weight loss goal at least not until after June. For now I just want to eat healthy, exercise, and have a healthy pregnancy.
This year I don't have a weight loss goal at least not until after June. For now I just want to eat healthy, exercise, and have a healthy pregnancy.




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 Pounds lost: 107.7 
 
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Profile

Member Since: 1/8/2007

SparkPoints: 37,394

Fitness Minutes: 77,684

My Goals:
Races Competed in and times:
First 5k Iowa City River Run- 37:36
500 Festival Mini Marathon 3:13:38
Marion Arts Festival 5k 36:39
Kernels 5k 36:29
Dwight Dash 5k 36:58
Sturgis Falls HM 2:48:26 (12.36miles)
Alliant Energy 8K- 1:01:34
Chicago Marathon- 7:09:18

2011 Races
500 Festival 500 Mini Marathon
2:59:39 (official half PR)
Peregrine Charities Sprint Triathlon
1:54:24 (2nd Athena Category)
5 Sullivan Brothers 10k 1:17:11

2012 Race results
Freeze Fest33:56 (5k PR)
Marion Arts Festival HM3:05:21
Alliant 8k1:03:20 Pigman Sprint triathlon
1:53:21
Pigman Olympic Distance
3:44:12 (2nd Athena Category)

2013 Race results
Easter Egg Scramble 5k 32:32 (PR)
Drake Relays Hyvee half marathon
2:43:06 (PR)
Marion Arts half marathon 2:40:21 (PR)
Accel Triathlon
3:22:19 (PR and 1st Athena Category)
New Bo Fest Half
2:32:55 (PR)

My Program:
Triatlon training: swimming, biking, running
P90X, Insanity, TurboFire
Shakeology
Raquetball (whipping the fiance)


Personal Information:
lion48z@yahoo.com
I am also on Facebook and Twitter feel free to look me up.

Other Information:
My goal is to be a fit, toned bride for my upcoming wedding in July.


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Digital Camera
From:
GARDENSFORLIFE

Relaxation Music
From:
TRUETOMOLLY

Happy Face
From:
EVER-HOPEFUL

Personal Chef
From:
EVER-HOPEFUL

Happy Thanksgiving
From:
HERE2PERSEVERE

Workout Shoes
From:
HEART HEALTHY T...




Member Comments:
EVER-HOPEFUL
11/20/2013 6:05:20 PM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥






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LAILA07
6/20/2013 4:09:14 PM

Just wanted to stop by and wish you a beautiful weekend ahead. Be safe and God bless!

"You've gotta dance like there's nobody watching,
Love like you'll never be hurt,
Sing like there's nobody listening,
And live like it's heaven on earth"

William W. Purkey





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TCANNO
6/16/2013 9:37:18 AM

5k in 46 minutes and 11 seconds, nearly one minute faster than my best time and 14 minutes better than last year.

I would have liked under 45 minutes but there is always next time.

Have a good week




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TCANNO
6/10/2013 1:43:35 PM

I got the date wrong which was just as well. It is next week.

Last Friday I was getting over an injury when I pulled something in my leg. I don't know what it was but first thoughts were a hamstring. I am glad to say that was incorrect and that whatever it was is better.

I should be ok for next week and I will let you know.

One thing, yesterday I walked the route and knock 13 minutes off of my last time.

Have a good week





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TCANNO
6/3/2013 4:24:15 AM

good luck on both events and con-grates on getting married.

A 5k here this week and this time I am going to try and run it. Now that has got to be worth watching emoticon





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