WARDMIC78   17,476
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15,000-19,999 SparkPoints
 
 



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A Fresh Start!

I'm looking to get a fresh start on life. It's time to focus on me and capitalize on all of the positives that already exist in life - if i slim down in the process, it's a total bonus!

I recently had a pretty serious health scare and it put a lot of things in perspective. All of my metabolic levels were elevated, my BP was 140/100 and I was having chest pains. Since my father passed suddenly of a massive heart attack at age 41, I was immediately ordered a stress test. As the ...
I'm looking to get a fresh start on life. It's time to focus on me and capitalize on all of the positives that already exist in life - if i slim down in the process, it's a total bonus!

I recently had a pretty serious health scare and it put a lot of things in perspective. All of my metabolic levels were elevated, my BP was 140/100 and I was having chest pains. Since my father passed suddenly of a massive heart attack at age 41, I was immediately ordered a stress test. As the ripe old age of 35, my results came back negative and my eyes were opened to the fact that everything that was happening to me was of my own doing and I have the power to change it.

So HERE I GO~ I'm currenlty following the Charles D'Angelo plan from his book, Think and Grow Thin. It feels a bit drastic and prescribed but at about 1300 calories a day, it's exactly what I need to get #backontrack.
Read More About WARDMIC78 (Updated August 28)




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 current weight: 219.0 
 
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Member Since: 9/23/2012

SparkPoints: 17,476

Fitness Minutes: 27,243

My Goals:
Get fit enough to be happy with my body shape - get rid of this belly!

Lost 1 lb - 8/26/13
Lost 5 lbs - 8/26/13
Lost 10 lbs - 9/7/13
Lost 15 lbs
Lost 20 lbs
Lost 25 lbs
Lost 30 lbs
Lost 35 lbs
Lost 40 lbs
Lost 45 lbs
Lost 50 lbs

My Program:
Track food and fitness daily using SP trackers - reduce carbs and increase protein and water intake

Complete 10 minutes of fitness each day.

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Welcome Mat
From:
LOW TECH CHALLE...

Map
From:
A_BIT_AT_A_TIME

Happy Birthday
From:
LINDA!

Clown
From:
BMCOLLEY

Belt
From:
CAT-IN-CJ

Flowers
From:
BFMONICA




Member Comments:
PIXIE-LICIOUS
5/26/2013 5:43:43 PM

"Whenever you make a mistake or get knocked down by life, don't look back at it too long.
Mistakes are life's way of teaching you. Your capacity for occasional blunders is inseparable from your capacity to reach your goals.
No one wins them all, and your failures, when they happen, are just part of your growth. Shake off your blunders.
How will you know your limits without an occasional failure? Never quit. Your turn will come."
-Og Mandino
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Just stopping by to wish you a healthy week, Spark friend! If you fall down, get back up and keep pushing forward. I hope you know that you're always worth your best effort...because you really are!
Hugs,
Pixie




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PIXIE-LICIOUS
5/15/2013 9:47:00 AM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
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Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!
Hugs,
Pixie



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CAT-IN-CJ
5/8/2013 8:05:16 PM

Just checkin in to see how you're doing . . . .
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BMCOLLEY
4/30/2013 2:21:54 PM

I hope you had a great birthday with many happy returns.

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Bettie




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CHRISTINASP
4/30/2013 1:03:58 PM

Late, but wishing you a happy birthday!



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