WATERONE   89,349
SparkPoints
80,000-99,999 SparkPoints
 
 
Summer 2014 80 pounds down





July 2013 when I first began this journey








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Striving to be Fit in My Golden Years

I started this journey last July ('14) ovese, frustrated, constantly tired and hating myself. Now, I'm fitter, healthier, feel wonderful and have truly made healthy habits by changing my diet and activity level gradually. I am proud of myself and looking forward to continuing my good habits into maintenance mode which is only 5 pounds away!
I started this journey last July ('14) ovese, frustrated, constantly tired and hating myself. Now, I'm fitter, healthier, feel wonderful and have truly made healthy habits by changing my diet and activity level gradually. I am proud of myself and looking forward to continuing my good habits into maintenance mode which is only 5 pounds away!


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Member Since: 6/17/2011

SparkPoints: 89,349

Fitness Minutes: 70,749

My Goals:
Nutrition: Stay within calorie range for weight reduction, track everything I eat and drink, weigh and measure foods, eat mostly whole foods and more than 5 servings fruits and veggies every day.

Exercise: Cardio, at least 30 minutes a day aiming for 10K steps 4 days a week and at least 7 K the other days.

Strength training: Do SP video for each section of body at least 2 times a week.

Personal Information:
Live in Virginia. Have 3 great sons, a wonderful husband, 4 dogs, 5 cats and a bearded dragon.


Other Information:
Love reading, kayaking on the Chesapeake Bay, gardening, walking my dogs, hiking and anything in the water.

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Yoga Mat
From:
NYINME

Candles
From:
NVR2LATE2BFIT

Holly
From:
SUNNYBEACHGIRL

Happy Thanksgiving
From:
LADYDL

Scale
From:
TERI-RIFIC

Jack-O-Lantern
From:
LADYDL




Member Comments:
GLMOM2
6/30/2015 9:31:30 AM

emoticon for stopping by my blog! I appreciate the support!

emoticon



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JIBBIE49
4/18/2015 1:42:33 AM

emoticon Great to see your Spark Friend, emoticon MARF226 as The Motivator of the Day. What an accomplishment for her.


You did well, too.



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MARF226
3/26/2015 8:43:56 AM

I have been away from Spark for a while and just catching up on things. Congrats on all your hard work! You look fabulous! emoticon



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COACHSANDRAAULT
12/18/2014 1:38:58 PM

http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=64152
If that don't work, search Nutrition Tips

I have a new group. Nutrition Tips. Go check it out and subscribe!!



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B-LESS-ED
9/13/2014 9:07:31 PM

Thanks for your encouragement on my "Woo Hoo" post!



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