WATERONE   52,618
SparkPoints
50,000-59,999 SparkPoints
 
 
40 pounds lighter November 2013





July 2013 when I first began this journey








I have 3 pics in my gallery





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Striving to be Fit in My Golden Years

I am female, obese and in 2 months I'll be 59. My goals are to change my lifestyle by increasing my activity and exercise while eating a healthier diet and losing weight. I've tried the quick fix too many times and am looking for slow, steady and permanent changes now.
I am female, obese and in 2 months I'll be 59. My goals are to change my lifestyle by increasing my activity and exercise while eating a healthier diet and losing weight. I've tried the quick fix too many times and am looking for slow, steady and permanent changes now.


Current Status:
WATERONE Hate waking at 3:30 am and not being able to go back to sleep.
set 2 hours ago


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Member Since: 6/17/2011

SparkPoints: 52,618

Fitness Minutes: 30,232

My Goals:
Nutrition: Stay within calorie range for weight reduction, track everything I eat and drink, weigh and measure foods, eat mostly whole foods and more than 5 servings fruits and veggies every day.

Exercise: Cardio, at least 30 minutes a day aiming for 10K steps 4 days a week and at least 7 K the other days.

Strength training: Do SP video for each section of body at least 2 times a week.

Personal Information:
Live in Virginia. Have 3 great sons, a wonderful husband, 4 dogs, 5 cats and a bearded dragon.


Other Information:
Love reading, kayaking on the Chesapeake Bay, gardening, walking my dogs, hiking and anything in the water.

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Strawberries
From:
TERI-RIFIC

New Jeans
From:
MATSCHI

Thank You Card
From:
IMLOCOLINDA

Flower Pot
From:
KONA509

Woo Hoo!
From:
ADIRONDACKMOM

Scale
From:
JAZZYMOM53




Member Comments:
ALIIDA
4/16/2014 6:46:55 PM

Thank you so much for your support on my blog. I'm really happy to hear I could inspire you. emoticon emoticon



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NEWTINK
4/16/2014 10:58:04 AM

Once he came off his drama queen attitude emoticon he was very happy I was there lol. All jokes aside thank you for sharing your very nice comment on my blog Dreams emoticon



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MATSCHI
4/16/2014 12:25:47 AM

Thank you so much for your support on my blog and congratulations on your newest accomplishment! emoticon



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ALIIDA
4/15/2014 8:04:25 PM

I am female, slim............

There! I've changed your profile for you. emoticon

Comment edited on: 4/15/2014 8:04:52 PM

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MICKEYH
4/15/2014 2:39:19 PM

Hi there, thanks for stopping by my page and your encouragements.
emoticon



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