WATERONE   53,517
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50,000-59,999 SparkPoints
 
 
40 pounds lighter November 2013





July 2013 when I first began this journey








I have 3 pics in my gallery





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Striving to be Fit in My Golden Years

I am female, obese and in 2 months I'll be 59. My goals are to change my lifestyle by increasing my activity and exercise while eating a healthier diet and losing weight. I've tried the quick fix too many times and am looking for slow, steady and permanent changes now.
I am female, obese and in 2 months I'll be 59. My goals are to change my lifestyle by increasing my activity and exercise while eating a healthier diet and losing weight. I've tried the quick fix too many times and am looking for slow, steady and permanent changes now.


Current Status:
WATERONE Gorgeous day, can't wait to get out and enjoy it!
set 22 hours ago


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Member Since: 6/17/2011

SparkPoints: 53,517

Fitness Minutes: 30,897

My Goals:
Nutrition: Stay within calorie range for weight reduction, track everything I eat and drink, weigh and measure foods, eat mostly whole foods and more than 5 servings fruits and veggies every day.

Exercise: Cardio, at least 30 minutes a day aiming for 10K steps 4 days a week and at least 7 K the other days.

Strength training: Do SP video for each section of body at least 2 times a week.

Personal Information:
Live in Virginia. Have 3 great sons, a wonderful husband, 4 dogs, 5 cats and a bearded dragon.


Other Information:
Love reading, kayaking on the Chesapeake Bay, gardening, walking my dogs, hiking and anything in the water.

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Easter Basket
From:
IMEMINE1

Easter Basket
From:
SHERYLP461

Easter Basket
From:
NEWTINK

Strawberries
From:
TERI-RIFIC

New Jeans
From:
MATSCHI

Thank You Card
From:
IMLOCOLINDA




Member Comments:
IMLOCOLINDA
4/20/2014 1:08:32 PM


•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•

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::: (\_(\ ...*...*...*...*...*...*...*...*...*
*: (=' :') :::::::: Hoppy Easter! :::::::::::
•.. (,('')('')¤...*...*...*...*...*...*...*...
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¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`
*•.¸CHRISTINEBWD did this artwork! Another really creative Sparkler!
emoticon for the comment on my recent Easter blogs! YOU are such a emoticon source of support and encouragement! I appreciate it so much!!! Let's keep pushing onward! Thanks for your boost of encouragement!
*Copied from 1HAPPYSPIRIT. Doesn't she do amazing work!?
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ISLENAA
4/20/2014 12:26:11 AM

hope you're doing well and having a nice weekend. happy easter!!

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MICKEYH
4/19/2014 10:05:55 PM

Thank you for your support on spotlight day. I had an awesome day! Have a wonderful Easter. emoticon



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AMYISSUCCEEDING
4/19/2014 2:43:20 PM

Have a Happy Easter and a wonderful weekend too.
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WHITNEYTEACHER
4/19/2014 7:42:52 AM

Thanks for stopping by my page to read my blog and for your comments. Today is day 1 of change (again). I've had a lot of "day 1's" but hopefully this will be the start of a more success,



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