WAYLEYN   227
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On My Way to Lean and Healthy

I am 46 years old and want to lose weight to become healthy before the excess weight takes my health. I have been blessed in that I do not have any weight related illnesses such as diabetes or heart disease at this point and I would like to keep it that way. I have had a thyroidectomy though, and hope that now that it won't interfere with my weight loss efforts like before. I hope to find support and encouragement here at SparkPeople.
I am 46 years old and want to lose weight to become healthy before the excess weight takes my health. I have been blessed in that I do not have any weight related illnesses such as diabetes or heart disease at this point and I would like to keep it that way. I have had a thyroidectomy though, and hope that now that it won't interfere with my weight loss efforts like before. I hope to find support and encouragement here at SparkPeople.




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 current weight: 278.5 
 
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Member Since: 12/8/2010

SparkPoints: 227

Fitness Minutes: 17

My Program:
Make a weekly menu for myself and shop weekly for fresh foods.

No eating after 8 p.m.

Walk daily.

Personal Information:
Just recently had a full thyroidectomy and am now in the process of thyroid replacement therapy.

Other Information:
I am a fantasy/sci-fi fan

I have 4 children, two young adults, one middle school and one in grade school

Have been in a committed marriage for more than 25 years

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