WAYSOFGRACE   84,572
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80,000-99,999 SparkPoints
 
 
The Kids





Boo and I at her first PBruins game December 2012





MClovenasty (Panda) and I at Hard Rock Cafe, Baltimore April 2012



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For Life

Winter 5% Challenge Exercise and Diet Commitment--

Strength Train at gym 3 times a week
Cardio Walk 2-3 days a week.
I also plan on using my Wii Fit on the days getting to the gym is difficult.
As for the food portion of the commitment, I am going to be working on increasing my proteins and lowering my carbs a bit more. Balance is the key, as I don't want to mess up my diabetes control in the process.
Winter 5% Challenge Exercise and Diet Commitment--

Strength Train at gym 3 times a week
Cardio Walk 2-3 days a week.
I also plan on using my Wii Fit on the days getting to the gym is difficult.
As for the food portion of the commitment, I am going to be working on increasing my proteins and lowering my carbs a bit more. Balance is the key, as I don't want to mess up my diabetes control in the process.


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Member Since: 1/10/2010

SparkPoints: 84,572

Fitness Minutes: 19,654

My Goals:
My weight loss goal is to lose at total of 156 pounds.

I am becoming a healthier person not only through weight loss, but by learning how to incorporate healthy thinking into my days, and positive energies into my life.

My Program:
1) Low sodium
2) careful carb choices
3) 60 minutes minimum exercise every day
4) Love myself
5) Be a positive person

Personal Information:
My name is Lynn, and I live in NC. I have many hobbies, love my friends, and can't wait to be a healthier me!

As I tell my girls, you can do anything you put your mind to. Now it's time for mom to step up and show em how it's done!

Other Information:
I love Gone With The Wind, playing WoW, sewing, stitching, crocheting. My favorite tv shows are Outlander, NCIS, Criminal Minds and anything Bruins!



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Member Comments:
HOMEBODY67
2/10/2016 9:22:50 AM

emoticon to....CALLING ALL SPARKPEOPLE MOTIVATORS TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
Marj



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BUGTRAIN
2/9/2016 9:15:01 PM

Mini-challenge for you: Change YOUR focus ...

Focus on: What you can do, not what you can't do
Focus on: What foods you can have, not foods you can't have
Focus on: How far you've come, not how far you have to go
Focus on: What you're doing right, not what you're doing wrong

Say "I don't ..." instead of "I can't ..." It puts the power to choose in YOUR hands. YOU are in control because You are a Champion! emoticon emoticon



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1CRAZYDOG
2/9/2016 10:26:20 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Healing is messy. It is tears, a snotty nose, getting down on your knees… and it’s the aha moments. So, be gentle with yourself. Be Love!” Tyffany Howard
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SKCASON
2/7/2016 2:05:25 PM

Don't worry about a gain. Just take it one meal at a time. Baby steps. You will get it back off in no time at all. I find that if I start to stress about my weight that is when it starts heading upwards and fast too. Try to relax and it should come off easier. I know, I know, easier said than done..
emoticon emoticon



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CAROL_31649731
2/2/2016 8:37:21 PM

Mini-challenge for you: "TIDY UP"

Set aside 5 or 10 minutes every day .... to straighten up something, whether it be your desk, a cluttered table, junk drawer, or the kitchen counter. Return items to their rightful places, recycle, and put papers you need to go through in a folder for later.

A chaotic or disorganized space makes everyday tasks seem harder because you feel like you're always running behind. Cleaning up even one small physical space can help clear mental space, allowing you to be more efficient the rest of the day.




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