WAYSOFGRACE   69,923
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Boo and I at her first PBruins game December 2012





MClovenasty (Panda) and I at Hard Rock Cafe, Baltimore April 2012



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I joined the Summer 5% Challenge! I commit to:

1) Measuring my portions and getting back to portion control
2) Strength training on Monday (back and biceps), Tuesday (shoulders and triceps), Thursday (chest) and Friday (legs), and doing abdominal exercises every strength training day.
3) Will walk the walking track at the gym at minimum on Monday, Tuesday, Thursday and Friday as a warm up to strength training.
4) Measuring my blood glucose before every meal and ...
I joined the Summer 5% Challenge! I commit to:

1) Measuring my portions and getting back to portion control
2) Strength training on Monday (back and biceps), Tuesday (shoulders and triceps), Thursday (chest) and Friday (legs), and doing abdominal exercises every strength training day.
3) Will walk the walking track at the gym at minimum on Monday, Tuesday, Thursday and Friday as a warm up to strength training.
4) Measuring my blood glucose before every meal and after every meal to see how my choices are affecting my blood sugars.
5) Drinking 8 glasses of water on the weekend days.


I am 49 years old and a mother of two grown girls, and step mom to a special needs son. I have struggled most of my life with being a healthy weight, going from one extreme (underweight) to the other (morbidly obese).
Read More About WAYSOFGRACE (Updated June 19)


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 current weight: 315.2 
 
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Member Since: 1/10/2010

SparkPoints: 69,923

Fitness Minutes: 19,112

My Goals:
My weight loss goal is to lose at total of 156 pounds.

I am becoming a healthier person not only through weight loss, but by learning how to incorporate healthy thinking into my days, and positive energies into my life.

My Program:
1) Low sodium
2) careful carb choices
3) 60 minutes minimum exercise every day
4) Love myself
5) Be a positive person

Personal Information:
My name is Lynn, and I live in NC. I have many hobbies, love my friends, and can't wait to be a healthier me!

As I tell my girls, you can do anything you put your mind to. Now it's time for mom to step up and show em how it's done!

Other Information:
I love Gone With The Wind, playing WoW, sewing, stitching, crocheting. My favorite tv shows are Outlander, NCIS, Criminal Minds and anything Bruins!



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Member Comments:
CAROL_31649731
7/1/2015 12:49:27 PM

This week’s tid-bit/”mini-challenge” Let’s LOSE THE BLOAT! emoticon

Sip a daily 16 oz cup/glass of green tea, with a little lemon juice, (or more throughout the day, if you like). Hot or cold, your choice. Green tea blocks the “bloat hormone” (vasopressin) that prompts your body to hold on to fluids, especially on hot days, so drinking green tea could be the key to a slimmer-looking you this Summer!



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SOOKIE
6/29/2015 9:09:25 AM

"Mondays can either be the start to a struggle week or a fresh reminder that this week, you will be strong!" ~unknown

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Champions in the Kitchen



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NCLARKSON032181
6/28/2015 10:13:10 AM

Lots of luck on your journey.We ate all here for each other emoticon emoticon



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MARYANNSQUEST
6/27/2015 10:54:12 AM

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Happy emoticon of the 5% Summer Challenge. You are so emoticon . emoticon Together!

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1CRAZYDOG
6/26/2015 8:45:45 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“The road of life has all kinds of twists and turns that are unforeseen. . . . those who do best are the ones who know how to handle both (good an bad times) in moderation . . . “ Ted Ning
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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