WAYTOGO49   10,306
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WayToGo49

Life is not measured by the number of breaths we take, but the Moments that take our breaths away.
Life is not measured by the number of breaths we take, but the Moments that take our breaths away.




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 current weight: 157.0 
 
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Profile

Member Since: 12/28/2007

SparkPoints: 10,306

Fitness Minutes: 11,039

My Goals:
Goal: 140 pounds

1. To lose 10 pounds by end of November.
2. Cardio - 50 min; 5 times a week.
3. Strength training - 2 times a week.
4. Track meals Monday - Friday.


My Program:
Track food though myNutrition


Personal Information:
I enjoy working out, reading and hanging out with my friends.

Other Information:
"Before anyone can reach his full potential as a leader, he must first be a leader to himself. He must capitalize on innate talents and strengths, challenge the habits that hinder his growth and manage the fears and negative emotions that frequently keep him from realizing his goals." ~Vincent Poscente

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Thank You Message
From:
L*I*T*A*

Two Thumbs Up
From:
MOMMY445

New Book
From:
Weekly Challeng...

Rainbow
From:
RPCLEM2000

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From:
WAYTOGO49

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From:
RACHIE69




Member Comments:
COSMICWATCHER
11/12/2013 3:29:36 PM

WAYTOGO49,

emoticon it's Joanna from the Weekly Challenge Team. It's been about a month since you joined our team. emoticon
How are you doing at climbing that mountain? Are you climbing those rocky slopes yet? emoticon
It's often hardest the first month as you get your routines started. Are you making use of the nutrition tracker?
Many new members find this the most difficult thing to master, but it is ever so important to get a handle on learning to make healthy choices. emoticon emoticon emoticon
I hope you are taking advantage of our challenges on a regular basis. emoticon emoticon They cover a varied number of options.
If there is any topic you would like or need please let us know. We have created new threads to meet our members needs.
After all this is your team and if you need it then there are others that need the same thing.

If you need support or encouragement come on by the ROLL CALL thread where our focus is helping each other. emoticon
I hope you've found our team helpful.
Your emoticon Joanna emoticon emoticon emoticon



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ALEXSGIRL1
10/13/2013 10:08:22 AM

hi good morning from team simplifying emoticon emoticon emoticon



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RPCLEM2000
9/28/2013 9:36:01 PM

WTG,

I HAVE ADDED YOU AS MY FRIEND ALSO. HAVE A FANTASTIC WEEKEND!!

Your emoticon Pam emoticon emoticon emoticon



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NITTINNANA
9/28/2013 9:36:00 PM

Welcome to the Weekly Challenges Team! This is a group of friendly and encouraging Sparkers!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Our monthly challenge is September 2013 Fitness Challenge. emoticon you compete with your own fitness pledge. Please feel free to join in anytime. Tomorrow we start our W.I.N. Challenge (water, ignite your body, nutrition). emoticon emoticon emoticon
The best part of the weekly challenges is that they require a brief commitment, and the short-term nature keeps us from getting bored. We also maintain a semi-monthly challenge to help you with other goals you might have. We're just starting a time of lowering our stress levels, "Be Kind to Your Mind. emoticon

Please introduce yourself to the team through the "Getting To Know Each Other" thread, and also add your birthday to the birthday list. We would love to help you celebrate! emoticon emoticon emoticon

I hope you enjoy your journey to a healthier you. emoticon

Your emoticon Pamela emoticon emoticon emoticon



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ANGELCITYGAL
9/28/2013 12:37:32 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Thank you for adding me as a emoticon ! I've done the same. Hope you have a fantastic weekend! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 9/28/2013 12:42:20 PM

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