WDWGIRLS   5,258
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WDWGIRLS

My goals are to lose weight (of course) but most importantly to make healthy life changes so I don't have to continue fighting the same fight for the next 20 years. There are 365 days to the year, and I don't want to be fat for all of them or regret that I haven't worked on losing this weight.

I recommend you also do the FATLOSERS.COM free program - become mentally tough and succeed!

One week later - I think I have had an ephiphany about myself - I think I have not ...
My goals are to lose weight (of course) but most importantly to make healthy life changes so I don't have to continue fighting the same fight for the next 20 years. There are 365 days to the year, and I don't want to be fat for all of them or regret that I haven't worked on losing this weight.

I recommend you also do the FATLOSERS.COM free program - become mentally tough and succeed!

One week later - I think I have had an ephiphany about myself - I think I have not lost the weight even though I know how to do it because I am too lazy and I have given myself permission to me lazy in this area. Now, laziness is not something I find attractive so it is hard to admit this but maybe this is a clue. There may be more. So now I have to get my lazy butt out the door and get with it!

FEELINGS are much like waves, we can't stop them from coming but we can decide which ones to surf - Jonalon Marensen -
(My interpretation - Let NEGATIVE feelings pass you by, like a wave you don't want to get on and ride) http://www.youtube.com/watch?v=D1ZpiAGVJN0
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Read More About WDWGIRLS (Updated March 6)




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Member Since: 1/29/2011

My Goals:
Walking 5-7 days a week
Getting food under control rather than letting it control me
LAZINESS AND EXCUSES ARE LIES - you use them to postpone making the changes you know you have to make
ASK SELF EVERY DAY - Are you closer to a Heart Attack or closer to meeting your goals?
DO YOU WANT TO DIE FAT OR LIVE HAPPY?
Emotional eating - from fatlosers.com -Take control of emotions and get what you want from your life - how many more days do you want to live as an out of control fat person - Talk yourself into what you want to be. FAILURE IS NOT AN OPTION!

Rewards:
1. Plants for Garden -One Month Reward - 3/1/11 Perennial and Bulbs but too snowy to plant yet

2. New Underwear when mine fall off - LOL!

3. New Clothes when none of my stash of "Don't Fit" clothes are all too big!

4. LOSE WEIGHT - GAIN HEALTH!

5. New rings when mine are too big - I'm a tv jewelry shopper

5. GOAL WEIGHT REWARD: CRUISE

My Program:
Goals - 20 lbs at a time
20 lbs - 3/5/2011

Joined 1/29/2011
One month - 3/1 - 18 lbs
Two mo - 4/1 - not sure, new scale confusion
Three mo - 5/1
Four mo - 6/1
Five mon - 7/1
Six mon - 8/1

First Big Milestone Goal - Get below any previous weight loss point from yo-yo dieting and keep going!
Made it on -- (date)

"Onederland" - (date)


Don't let plateaus turn me into a quitter.

Consistent exercise, make walking a way of life, and use mini trampoline in bad weather, dvds like Leslie Sansone.

Complete fatloser.com to become mentally tough enough to meet my goals.

Personal Information:
Retired in November 2010 and decided it is time to put my health first in my life. Not all the other stress that is so distracting, work, family issues, bills etc.
Love Gardening - Can't wait for spring and summer to get here!

Other Information:
Love my grandkids - have found having grandkids has added new sparkle to my life.

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Pedometer
From:
EDWARDS1411

Welcome Mat
From:
Gazelle Users U...

Elliptical
From:
WDWGIRLS

Confetti
From:
SUSIEGKORN

Christmas Tree
From:
SUSIEGKORN

High Five
From:
GAMOMMY3




Member Comments:
EDWARDS1411
1/17/2014 11:42:36 AM

emoticon and emoticon to the Gazelle Users Team!! We're glad to have another join us on our healthy lifestyle journey because we're doing this together!!! So please stop by often & let us know how you're doing.

Val :)
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CADDYBROWN
11/30/2012 9:57:38 PM

Hi. I'm Caddy. I was wanting to know if you were still able to Spark. I'm from the JWs on the Narrow Path team.

Caddy



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CEDAR1947
4/4/2012 11:16:41 PM

Welcome to Sparkaholics!
So glad you chose to join us.
If I can assist you on your path please do not hesitate to ask.

Tom



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PEARL-LADY
11/29/2011 11:03:33 AM

Hi there not heard from you for a time...how are you mending? well enough to get all those garden chores away before winter? Do take care hope to hear from you sometime.



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SUSIEGKORN
11/27/2011 9:10:09 AM

Stopping by to say hi and wish you a happy, healthy week!



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