WEAVINGROSE   14,662
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Back to Healthy Living

I wasn't getting anywhere on my own so I joined a gym and hired a trainer. After three months of treading water, the healthy habits have kicked in and I am losing some fat.

I also have a blog on sustainable living and slow cloth (ie. weaving and knitting) at http://craftsteader.blogspot.com/
I wasn't getting anywhere on my own so I joined a gym and hired a trainer. After three months of treading water, the healthy habits have kicked in and I am losing some fat.

I also have a blog on sustainable living and slow cloth (ie. weaving and knitting) at http://craftsteader.blogspot.com/




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Member Since: 11/14/2010

SparkPoints: 14,662

Fitness Minutes: 23,763

My Goals:
My overall goal is to eat healthy, get stronger and lose weight. I'm on Smart Coach so I need to make my goals specific.

I joined a gym and hired a personal trainer. My overall goal is to get my body fat down between 25 to 28% and get as strong as I can. If I maintain my current lean body mass, I will weigh quite a bit more than those stupid weight charts, which just goes to show you that they are not made for everyone.

My Program:
My eating plan is healthy, whole and homemade, low sodium, low sugar.

I work with my personal trainer 2 times a week and do the homework she gives me, which includes circuits and intervals. I am feeling better and stronger already.

Personal Information:
I have a blog about my handmade crafting lifestyle and sustainable li8ving. I weave, I knit, I spin yarn, and garden and cook. http://craftsteader.blogspot.com/

Other Information:
I love to garden, be outside but I also do a lot of crafts, like weaving, which keep me inside. I'm glad my house is sunny!

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Knitting Supplies
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SOXYINMO

Valentine
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SOXYINMO

Hot Cocoa
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Organic Gardene...

Christmas Tree
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PUNCHILOUIE

Yoga Mat
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JOYANN84




Member Comments:
PAULAAUTUMN
3/9/2013 7:00:55 AM

Hi emoticon have a good weekend



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PAULAAUTUMN
12/22/2012 8:39:34 AM

Merry Christmas and a Happy New Year emoticon emoticon emoticon emoticon



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KAYOTIC
11/30/2012 8:52:23 PM

Thanks for the goodie, and good luck on your goals, looks like you have a great plan to get where you want to go!



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BLUEBIRDSFLY
11/29/2012 6:08:35 PM

A very warm welcome to the Meditation and Mindfulness Group.
Hope you will feel right at home. emoticon



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SOXYINMO
11/29/2012 7:11:16 AM

Thank you so much for the sunshine! I really needed it today!



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