WEDDWT   76,540
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60,000-79,999 SparkPoints
 
 
The arrow points to me. Only I can change the way I eat, the way I move, the way I am.





"We are put on earth for a little space that we might learn to bear the beams of love" Wm Blake





Sunbeam sanctuary



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Each day I get another chance to make choices regarding my health. Some days I make excellent choices, some days I don't, and some days I really blow it . But on those days when I fail to meet my goals, I look forward to the next day when I get a fresh start. Nutrition Tracker has taught me how to eat so that I can meet my body's daily requirements. Using it every day encourages me to invest a little more thought, planning, and preparation into essential food.
Each day I get another chance to make choices regarding my health. Some days I make excellent choices, some days I don't, and some days I really blow it . But on those days when I fail to meet my goals, I look forward to the next day when I get a fresh start. Nutrition Tracker has taught me how to eat so that I can meet my body's daily requirements. Using it every day encourages me to invest a little more thought, planning, and preparation into essential food.




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My Ticker:

 current weight: 133.0 
 
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133.5
130


 
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Profile

Member Since: 3/11/2009

SparkPoints: 76,540

Fitness Minutes: 35,010

My Goals:
*Keep moving
*Be resilient
*Be flexible like a tree - able to bend in a storm and not snap
*Be faithful
*Be present
*Be patient
*Persevere
*Be receptive to Love & Light, pass it on...
*Reject all sense of urgency

My Program:
Start the day with Tai Chi, exercise in the pool for 1 hr 3X/wk, walk as much as I can, dance with a body that enjoys freedom of movement.
Eat predominantly Primal
Drink 4pints H2O/day


Other Information:
There is no key to happiness. The door is always open!

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Flowers
From:
TRAVELNISTA

High Five
From:
LIVNFITNHAPPY

Flower Pot
From:
HAPPYNOW26

Clover
From:
TRAVELNISTA

Inflatable Tube
From:
BESSHAILE

Rose
From:
VOLVOGUY




Member Comments:
BESSHAILE
7/22/2014 3:30:49 PM

Yoo hoo. Thinking of you



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HAPPYNOW26
5/28/2014 3:13:54 AM

Thank you for the mothers day crown! Just checked my page and there it was. Hope all is well,
Nina



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SUEPERWOMAN
5/7/2014 7:33:09 PM


SO GREAT to see you around again! Thank you for your good wishes!!

Love, Sue



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BESSHAILE
5/5/2014 3:17:46 PM

Tra La - it's May!

Hope yours is sweet and warm and sunny



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LIVNFITNHAPPY
4/30/2014 2:21:34 PM

Howdy Dear Friend!
Just checking in to say, Hi how ya been!
Hugs, Janet



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