WEELASSIE1   567
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Am 66 and not active at all. Have type II diabetes and hypertension. While my conditions are under control with medication, I hope to lose weigh and maybe get rid of some of my meds.
Am 66 and not active at all. Have type II diabetes and hypertension. While my conditions are under control with medication, I hope to lose weigh and maybe get rid of some of my meds.




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 current weight: 164.0 
 
184
176.5
169
161.5
154


 
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Member Since: 8/29/2012

SparkPoints: 567

Fitness Minutes: 186

My Goals:
1. Lose 1-2 lb./week which will at least get me down to 20 lb. less.

2. If successful, will try to lose even more weight.


My Program:
1. Reduce my intake of coca cola greatly.
2. Eat more fruits, veggies, and legumes.
3. Start exercising, including walking.

Personal Information:
Have type II diabetes and hypertension plus high cholesterol which is under control with medication.

Other Information:
Life is like a bunch of chocolates. You never know what you're going to get.

 
 



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DOUGLYE

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SAMI199

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SP_STAFF




Member Comments:
CRAFTINWIFE
1/7/2013 10:20:46 PM

emoticon emoticon emoticon (back) to Spark!!



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-WRKNG2ABTTRME-
1/7/2013 9:00:21 PM

Hi. Welcome to Sparkpeople. Congratulations on making this move toward a healthier YOU! By monitoring what you eat, drinking plenty of water and getting exercise...it will make a difference. Joining teams helps in encouragement, support and motivation. Check out the teams on my page. We'd love to have you join us!

If I can be of any help, please let me know.



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