WENDYDANCER   80,954
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Staying fit!

I just found out that I have osteopenia in my femoral head so my goal for 2016 is to get sufficient dietary calcium (1200 mg daily) and do 30 minutes of weight bearing exercise daily.

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I just found out that I have osteopenia in my femoral head so my goal for 2016 is to get sufficient dietary calcium (1200 mg daily) and do 30 minutes of weight bearing exercise daily.

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Member Since: 8/24/2006

SparkPoints: 80,954

Fitness Minutes: 93,262

My Goals:
February 1, 2016-126

CICO=1350 or less

Maintain!!


My Program:
I am recording everything I eat/drink each day & counting calories. I am doing cardio 5X per week, dancing 1+ days a week and strength training 2 day a week.

I am also giving myself $1 each time my CICO is less than or equal to 1350.

Then I use the $$ for treats or rewards...yarn, clothes, manicure, new makeup, etc.


Personal Information:
I love to knit, read, & dance.


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SIOBHANKNITS

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Member Comments:
SIOBHANKNITS
4/18/2016 11:36:36 AM

Hi Bev,
Hope your week is off to a great start!
~Ann



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MYAKAYAH
4/15/2016 5:16:03 PM

Bev-

I sent you an email letting you know I was still having issues with posting the LCW #13 and TnT #14 and if you could post those for me I would be eternally grateful!

The email explained the problem and it was not an issue on my end but with my browser so anything I would do would not work. I can see the Panther site and comment but i have no editing functions with my browser so I am going to switch to using Chrome with the Weebly site from this point forward!

Have a great weekend! I let Ruth, Alicia and Diane know what occurred as well so they are in the loop!

emoticon kayah~



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MYAKAYAH
4/15/2016 3:42:21 PM

Beverly-Thank you for the instructions on how to make the LCW #13 and TnT #14 work, unfortunately something is not translating or working right on my end! Can I ask a favour and have you make the LCW #13 and TnT #14 links active. I will practise more over the weekend so I can post links in Weebly. It may be that I am getting a little frustrated by it all and need a mental break!

Its likely a very simple thing I am overlooking or Weebly is just wanting to make things rougher. The previous way to post a link was so simple anyone could do that. They made it harder than it needs to be in my opinion! Also their video is not as clear as it should be on how to do Links!

emoticon kayah~

Comment edited on: 4/15/2016 3:45:56 PM

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POETLKNG2LOSE
4/15/2016 10:46:02 AM

Hi Beverly;
Thanks for saying that. I will do that; it seems that my former surgeon, who is now retired was not well liked by some patients. One guy called him a butcher. One woman I know is going to be on her 5th knee surgery now. He kept having her come back to remove scar tissue.



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POETLKNG2LOSE
4/14/2016 6:39:10 PM

Hi Beverly;
I see from your team page you have another member with shoulder problems. Now I was told by my pain doctor I might have to have another surgery and should seek a second opinion. No mobility in the shoulder yet. I am going to see another surgeon to see if they can do anything for it.



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