“Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.” ― Steve Maraboli.
...."and eat your veggies." – My Mother.
Happy Monday! Here's to an awesome week. Be fierce! Be fabulous.
Hope you are enjoying the community team and meeting and helping others as we travel the spark trail to good health Happy Wednesday "Human beings are made up of flesh and blood, and a miracle fiber called courage" -George Patton
Welcome to the 10K Steps a Day team! Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!