8/12/13 Bill and I taken at church a few weeks ago
Bill, Me and little Molly, our Pug
We are retired from farming, and soon will be celebrating our 55th anniversary! My husband and I going WW 8 years ago and he lost 50 and I lost 40 and reached our goal. We have maintained since, but I am wanting to lose at least 5 more lbs, so I can breathe easier to maintain....... Spark People is a great motivator for me.
To remember that this going to be a lifetime journey. To be able to maintain and stay fit has so many benefits.....my health, being able to wear the same clothes from season to season, and to reach in my closet and know that whatever I choose to wear is going to fit!!!
Tracking all my food daily, making sure I eat the required Veggies and Fruits, milk servings, and water. Practicing Portion control, slowing down and enjoying every bite, and a daily workout.
My Husband and I of 54 years, are retired and living on our Farm in SE Iowa. We enjoy doing so many things together. This winter we have enjoyed watching our bird feeders.
How will I feel if I eat it? How will I feel if I don't eat it?
How will I look if I eat it? How will I look if I don't eat it?
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Secrets of Success
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| current weight: -7.0 under
Praying for you and will see you in e mails and FB, but not visible much on SP for now. Blessings, Joanie
918 days ago
Good friends are like STARS....You don't always see them, but you know they are always there. Wishing you the Best this Week!
980 days ago
Hi Wendy just dropping by to look you up. Haven't heard from you in a while....hope all is well
989 days ago
"Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits" Happy Fourth of July!
995 days ago
“To me, the definition of focus is knowing exactly where you want to be today, next week, next month, next year, then never deviating from your plan. Once you can see, touch and feel your objective, all you have to do is pull back and put all your strength behind it, and you'll hit your target every time.” ~ Bruce Jenner
1002 days ago