WENWIN   39,293
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Dad and daughter Monique going down the aisle





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Age is a frame of mind and attitude.

I am now a bit more "creaky" than I would like to be which means I have to listen to my body but also keep it moving. I am absolutely certain that exerting energy will help me stay energized as much as having a good night sleep.

This is what I love about SparkPeople...it really does advocate balance and having a healthy lifestyle. At this time I think I need reminding more than ever. When I was younger there is no doubt I could get away with a lot more such as eating larger ...
I am now a bit more "creaky" than I would like to be which means I have to listen to my body but also keep it moving. I am absolutely certain that exerting energy will help me stay energized as much as having a good night sleep.

This is what I love about SparkPeople...it really does advocate balance and having a healthy lifestyle. At this time I think I need reminding more than ever. When I was younger there is no doubt I could get away with a lot more such as eating larger meals and keeping the weight off, not having to worry about aches and pains, etc.

I am so glad that I have been blessed with good health and will do my best NOT to take that for granted when so many I know don't have the opportunity to do so.
Read More About WENWIN (Updated June 2)


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WENWIN Looking forward to getting lots done today. Happy Monday.
set 3 days ago


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Member Since: 3/3/2010

SparkPoints: 39,293

Fitness Minutes: 29,055

My Goals:
Now that I have had time to look over others goals it really is time to do some of my own. At first I was just interested in losing some of this pudge that is all over! But now, I realize that I want to be fit and healthy as well as feel good about me at this stage of my life. My summer I want to be 12 pounds lighter and not huff and puff so much when I run. Deadline is 6/21/11

My Program:
When I am not too busy it's easy to log on and put down everything I eat. Well, I have to try to do that even when I am busy and I will do something every day to move my body.

Personal Information:
I am 55 but want to feel 44, or maybe younger:) I am married to a great guy who spends 50 plus hours at his office a week so I do tend to feel a bit lonely at times. He is also really dedicated to his running schedule, which I admire but don't do myself. I have two adult daughters who inspire me to be healthy. Neither are married or have kids but I want to be there feeling awesome should that time come. I am a realtor so sometimes it's crazy busy and sometimes not but it's all on me to schedule my time to exercise. I have to remember that this body is a gift from God and to do more to honor that fact.

Other Information:
I love to read and am part of a neighborhood book club. I love watching movies more than I should. I sing and spend much of Sunday doing choir stuff, especially near Christmas and Easter. I have dabbled in making jewelry and needlework,(key word is dabbled here). I am working on getting my house is good shape and will soon be stripping wallpaper and grabbing a paint brush.

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Member Comments:
RUTHIEBEAR
7/27/2014 9:42:09 AM

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Celebrating you in the top five for team fitness minutes.

People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily. –Zig Ziglar

Keep moving and bathing! emoticon

I believe in YOU. you have it in you to succeed!

emoticon Ruthie

(Sorry I missed last week, but my brother passed away unexpectedly)



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MADMANSMAMA87
7/25/2014 3:14:58 PM

EAT like you LOVE yourself!! emoticon emoticon emoticon emoticon

MOVE like you LOVE yourself!! emoticon emoticon emoticon emoticon

SPEAK like you LOVE yourself!! emoticon emoticon emoticon emoticon

ACT like you LOVE yourself!! emoticon emoticon emoticon emoticon


Stay Positive, Clover!!!
Hugs,

Jes



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MISSM66
7/22/2014 7:59:10 PM

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Life is full of beauty. Notice it.Notice the bumble bee, the small child

and the smiling faces.Smell the rain, and feel the wind.

Live your life to the fullest potential,and fight for your dreams.

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MADMANSMAMA87
7/21/2014 9:52:01 AM

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TRAIN like an ATHLETE;
EAT like a NUTRITIONIST;
SLEEP like a BABY;
WIN like a CHAMPION!!!
- - UNKNOWN - -

Just dropping by with a little motivation, Clover!!!
Let's make week five a FIT & FABULOUS one:) :) :) :)
Keep Pushing For Greatness - - YOU are worth the effort!!!

Hugs,

Jes

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RUTHIEBEAR
7/13/2014 9:36:07 AM

My fav orite exercise is a cross between a lunge and a crunch, it is called LUNCH!!! emoticon emoticon What's yours?
Just bringing you a smile today for being in the top five for team fitness minutes this week. Your determination is inspiring.
I believe in YOU!!!
Ruthie emoticon



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