WENWIN   41,594
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Dad and daughter Monique going down the aisle





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Age is a frame of mind and attitude.

I am now a bit more "creaky" than I would like to be which means I have to listen to my body but also keep it moving. I am absolutely certain that exerting energy will help me stay energized as much as having a good night sleep.

This is what I love about SparkPeople...it really does advocate balance and having a healthy lifestyle. At this time I think I need reminding more than ever. When I was younger there is no doubt I could get away with a lot more such as eating larger ...
I am now a bit more "creaky" than I would like to be which means I have to listen to my body but also keep it moving. I am absolutely certain that exerting energy will help me stay energized as much as having a good night sleep.

This is what I love about SparkPeople...it really does advocate balance and having a healthy lifestyle. At this time I think I need reminding more than ever. When I was younger there is no doubt I could get away with a lot more such as eating larger meals and keeping the weight off, not having to worry about aches and pains, etc.

I am so glad that I have been blessed with good health and will do my best NOT to take that for granted when so many I know don't have the opportunity to do so.
Read More About WENWIN (Updated June 2)




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Member Since: 3/3/2010

SparkPoints: 41,594

Fitness Minutes: 31,014

My Goals:
Now that I have had time to look over others goals it really is time to do some of my own. At first I was just interested in losing some of this pudge that is all over! But now, I realize that I want to be fit and healthy as well as feel good about me at this stage of my life. My summer I want to be 12 pounds lighter and not huff and puff so much when I run. Deadline is 6/21/11

My Program:
When I am not too busy it's easy to log on and put down everything I eat. Well, I have to try to do that even when I am busy and I will do something every day to move my body.

Personal Information:
I am 55 but want to feel 44, or maybe younger:) I am married to a great guy who spends 50 plus hours at his office a week so I do tend to feel a bit lonely at times. He is also really dedicated to his running schedule, which I admire but don't do myself. I have two adult daughters who inspire me to be healthy. Neither are married or have kids but I want to be there feeling awesome should that time come. I am a realtor so sometimes it's crazy busy and sometimes not but it's all on me to schedule my time to exercise. I have to remember that this body is a gift from God and to do more to honor that fact.

Other Information:
I love to read and am part of a neighborhood book club. I love watching movies more than I should. I sing and spend much of Sunday doing choir stuff, especially near Christmas and Easter. I have dabbled in making jewelry and needlework,(key word is dabbled here). I am working on getting my house is good shape and will soon be stripping wallpaper and grabbing a paint brush.

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Belt
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JAWATKINS

Applause
From:
YICHE12

New Book
From:
SIRIUS2014

Happy Face
From:
ADRIENALINE

New Shoes
From:
KALISWALKER

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Member Comments:
MADMANSMAMA87
10/22/2014 10:32:19 PM

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HOPEFULHIPPO
10/21/2014 3:07:18 PM

emoticon Hi beautiful. Hope it's not too late to say, "congrats on your spotlight!!!"

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MADMANSMAMA87
10/21/2014 2:54:13 PM

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SOME TUESDAY TRUTH

Grab A Plate & Throw It To The Ground.

Done.

Did It Break?

Yes!

Now, Say 'Sorry' To It.

Sorry!

Did It Go Back To The Way It Was Before?

No.

Now, Do You Understand?


Sweetheart,

Words can either build someone up or bury them alive. Choose to be kind, always. When we choose to judge or put others down, it tells more about our own character than it ever could say about theirs. Small people resort to such bitter forms of hate while truly great people will only lift you higher to help you to discover the value & potential you may not see yourself. Show respect & kindness to all, even those who don't deserve it because having good character & a beautiful heart will never go out of style!!!

Stay Fabulous,

Jes


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RUTHIEBEAR
10/19/2014 9:37:55 AM

“Get going. Move forward. Aim High. Plan a takeoff. Don't just sit on the runway and hope someone will come along and push the airplane. It simply won't happen. Change your attitude and gain some altitude. Believe me, you'll love it up here.”
― Donald Trump
Celebrate - you are in the top five for team fitness minutes this week! No one had to push your airplane. You are flying high! emoticon
Stay strong and keep on making healthy choices. I believe in YOU!!!!
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MADMANSMAMA87
10/18/2014 11:37:49 AM

I hope you're having a Sweet Start to your Saturday, Darling!!! emoticon
Let's make this weekend Fit, Fierce & FABULOUS!!!!

Hugs,

Jes

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