WENWIN
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Dad and daughter Monique going down the aisle




Daughter Desire'e helping me celebrate my 58th birthday.


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I am now a bit more "creaky" than I would like to be which means I have to listen to my body but also keep it moving. I am absolutely certain that exerting energy will help me stay energized as much as having a good night sleep.

This is what I love about SparkPeople...it really does advocate balance and having a healthy lifestyle. At this time I think I need reminding more than ever. When I was younger there is no doubt I could get away with a lot more such as eating larger meals and keeping the weight off, not having to worry about aches and pains, etc.

I am so glad that I have been blessed with good health and will do my best NOT to take that for granted when so many I know don't have the opportunity to do so.


Member Since: 3/3/2010

Fitness Minutes: 49,444

My Goals:
On to the Spring Challenge with one of the challenges to be putting down one's goals here. Yikes! Makes one accountable though.
So, I will get in at leasst 30 minutes of movement 6 days a week. I will do strength work outs at least 3 times a week. I will go to the gym at least 3 times a week along with biking and walking on other days or doing a video. Movement and portion size are the key and I WILL meet my goal!


My Program:
When I am not too busy it's easy to log on and put down everything I eat. Well, I have to try to do that even when I am busy and I will do something every day to move my body.



Personal Information:
I have two adult daughters who inspire me to be healthy. A short time ago I found out that I will be a Grandma this year!! Now I will need that energy to be the most active grandparent I can be. Should be an exciting year.Neither are married or have kids but I want to be there feeling awesome should that time come. I am a realtor so sometimes it's crazy busy and sometimes not but it's all on me to schedule my time to exercise. I have to remember that this body is a gift from God and to do more to honor that fact.


Other Information:
I love to read and am part of a neighborhood book club. I love watching movies more than I should. I sing and spend much of Sunday doing choir stuff, especially near Christmas and Easter. I have dabbled in making jewelry and needlework,(key word is dabbled here). I am working on getting my house is good shape and will soon be stripping wallpaper and grabbing a paint brush.




Read More About WENWIN - Profile Information moved here. (Updated March 31)




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Comments
  • v RUTHIEBEAR
    Although most of us had thanksgiving to contend with, feel proud that you kept up your exercise and you are in the top five for team fitness minutes this week.
    What i learned this week:
    D.I.E.T = DID I EAT THAT???? emoticon

    If you eat something and no one sees you eat it, it has no calories!!! emoticon

    Have a healthy week!

    Ruthie emoticon
    13 days ago
  • v RUTHIEBEAR
    I hope you are feeling good about being in the top five for team fitness minutes this week. emoticon emoticon emoticon emoticon emoticon
    As we approach Thanksgiving (in the US) this week, let's remember what Charles Spurgeon said,
    "I think that is a better thing than thanksgiving: thanks-living. How is this to be done? By a general cheerfulness of manner, by an obedience to the command of Him by whose mercy we live, by a perpetual, constant delighting of ourselves in the Lord, and by a submission of our desires to His will. "
    Give thanks with a grateful heart this Thanksgiving. emoticon

    Ruthie emoticon

    20 days ago
  • v RUTHIEBEAR
    How does it feel to be in the top five for team fitness minutes this week????? emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    I hope you are feeling good about it!

    Here are some words to ponder
    "Big things are built one brick at a time. Victories are achieved one choice at a time. A life well lived is chosen one day at a time."
    Lysa TerKeurst

    SOmetimes our goals may seem far away, but just keep pushing daily, and someday will become today!

    Ruthie emoticon
    48 days ago
  • v RUTHIEBEAR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    I celebrate YOU for being in the top five for team fitness minutes this week!!!
    I am trying to be like a turtle these days - at ease in my own shell. emoticon emoticon emoticon emoticon
    People may put discouragement in our way, but if we are at ease in our own shells, nothing will keep us from our goals! emoticon

    RUTHIE emoticon
    55 days ago
  • v KIWIANN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    It's time for our Friday emoticon POSTING PARTY!1 emoticon
    It's our last day in Nuuk! Let's be sure to emoticon , emoticon , emoticon , or emoticon all around the city today! emoticon
    And then be sure to record all of your exercise minutes/miles and LTGL points to the Challenge thread before 11:59 pm tonight!

    Then it is time to pack your bags! emoticon Tomorrow we head to Buenos Aires!! emoticon emoticon emoticon

    Shine on, STAR!! The STARS ARE BURNING BRIGHT!! emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    57 days ago
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