WENWIN
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Dad and daughter Monique going down the aisle




Daughter Desire'e helping me celebrate my 58th birthday.


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I am now a bit more "creaky" than I would like to be which means I have to listen to my body but also keep it moving. I am absolutely certain that exerting energy will help me stay energized as much as having a good night sleep.

This is what I love about SparkPeople...it really does advocate balance and having a healthy lifestyle. At this time I think I need reminding more than ever. When I was younger there is no doubt I could get away with a lot more such as eating larger meals and keeping the weight off, not having to worry about aches and pains, etc.

I am so glad that I have been blessed with good health and will do my best NOT to take that for granted when so many I know don't have the opportunity to do so.


Member Since: 3/3/2010

Fitness Minutes: 63,693

My Goals:
On to the Spring Challenge with one of the challenges to be putting down one's goals here. Yikes! Makes one accountable though.
So, I will get in at leasst 30 minutes of movement 6 days a week. I will do strength work outs at least 3 times a week. I will go to the gym at least 3 times a week along with biking and walking on other days or doing a video. Movement and portion size are the key and I WILL meet my goal!


My Program:
When I am not too busy it's easy to log on and put down everything I eat. Well, I have to try to do that even when I am busy and I will do something every day to move my body.



Personal Information:
I have two adult daughters who inspire me to be healthy. A short time ago I found out that I will be a Grandma this year!! Now I will need that energy to be the most active grandparent I can be. Should be an exciting year.Neither are married or have kids but I want to be there feeling awesome should that time come. I am a realtor so sometimes it's crazy busy and sometimes not but it's all on me to schedule my time to exercise. I have to remember that this body is a gift from God and to do more to honor that fact.


Other Information:
I love to read and am part of a neighborhood book club. I love watching movies more than I should. I sing and spend much of Sunday doing choir stuff, especially near Christmas and Easter. I have dabbled in making jewelry and needlework,(key word is dabbled here). I am working on getting my house is good shape and will soon be stripping wallpaper and grabbing a paint brush.




Read More About WENWIN - Profile Information moved here. (Updated March 31)




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Comments
  • v MULTIMOM
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    36 years of Marriage!
    Enjoy your anniversary!
    Terri
    21 hours ago
  • v LADYLUK
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    Happy Anniversary!! Hope you have a fabulous time out with the hubby!!

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    23 hours ago
  • v BARBIE176
    emoticon emoticon emoticon “Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done.” ~ Jim Rohn emoticon because you are emoticon emoticon emoticon
    21 days ago
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon A - A challenge only becomes an obstacle when you bow to it
    emoticon W - Walk your talk.
    emoticon E - Every day is a chance to begin anew.
    emoticon S - Stop worrying about missed opportunities and start looking for new ones.
    emoticon O - Opportunities are easily lost while waiting for perfect conditions.
    emoticon M - Make today count!
    emoticon E - Either you run the day, or the day runs you.

    emoticon A - All that we are is the result of what we have thought.
    emoticon U - Unlimited opportunities are waiting for you today.
    emoticon G - Great changes may not happen right away, but over time many raindrops will fill a pool.
    emoticon U - Until you decide to change, nothing else will change.

    emoticon S - Success consists of getting up just one more time than you fall.
    emoticon T - Today you CAN succeed!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Thanks for dropping by my page with your goodie and note!
    21 days ago
  • v RUTHIEBEAR
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    Congratulations for being in the top five for team fitness minutes this week!!! You are an inspiration!

    Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. Helen Keller
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    Believe in yourself!!! I believe in YOU!!!

    Ruthie emoticon

    23 days ago
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