WENWIN
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Dad and daughter Monique going down the aisle




Daughter Desire'e helping me celebrate my 58th birthday.


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I am now a bit more "creaky" than I would like to be which means I have to listen to my body but also keep it moving. I am absolutely certain that exerting energy will help me stay energized as much as having a good night sleep.

This is what I love about SparkPeople...it really does advocate balance and having a healthy lifestyle. At this time I think I need reminding more than ever. When I was younger there is no doubt I could get away with a lot more such as eating larger meals and keeping the weight off, not having to worry about aches and pains, etc.

I am so glad that I have been blessed with good health and will do my best NOT to take that for granted when so many I know don't have the opportunity to do so.


Member Since: 3/3/2010

Fitness Minutes: 54,493

My Goals:
On to the Spring Challenge with one of the challenges to be putting down one's goals here. Yikes! Makes one accountable though.
So, I will get in at leasst 30 minutes of movement 6 days a week. I will do strength work outs at least 3 times a week. I will go to the gym at least 3 times a week along with biking and walking on other days or doing a video. Movement and portion size are the key and I WILL meet my goal!


My Program:
When I am not too busy it's easy to log on and put down everything I eat. Well, I have to try to do that even when I am busy and I will do something every day to move my body.



Personal Information:
I have two adult daughters who inspire me to be healthy. A short time ago I found out that I will be a Grandma this year!! Now I will need that energy to be the most active grandparent I can be. Should be an exciting year.Neither are married or have kids but I want to be there feeling awesome should that time come. I am a realtor so sometimes it's crazy busy and sometimes not but it's all on me to schedule my time to exercise. I have to remember that this body is a gift from God and to do more to honor that fact.


Other Information:
I love to read and am part of a neighborhood book club. I love watching movies more than I should. I sing and spend much of Sunday doing choir stuff, especially near Christmas and Easter. I have dabbled in making jewelry and needlework,(key word is dabbled here). I am working on getting my house is good shape and will soon be stripping wallpaper and grabbing a paint brush.




Read More About WENWIN - Profile Information moved here. (Updated March 31)




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Comments
  • v RUTHIEBEAR
    Spring is a time for new beginnings. emoticon emoticon emoticon emoticon emoticon emoticon
    It is a time for action. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    I know you CAN and you Will succeed because you are in the top five for team fitness minutes. emoticon

    Ruthie emoticon
    3 days ago
  • v OKBACK2MEAGAIN
    emoticon Happy St. Patrick's Day emoticon

    St. Patrick was a gentleman
    Who through strategy and stealth
    Drove all the snakes from Ireland.
    Here's toasting to his health.
    But not too many toasting so
    Lest you lose yourself and then
    Forget the good St. Patrick
    And see all those snakes again.
    emoticon emoticon emoticon emoticon emoticon
    6 days ago
  • v SCHNOOTIE
    You signed up for the Stars again!!!!! What a great time we will have! !!!
    10 days ago
  • v RUTHIEBEAR
    Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.
    James Freeman Clarke

    You are on the road to good health! COngrats on being in the top five for team fitness minutes this week!
    It is not easy, but it is worth it!

    Ruthie emoticon

    10 days ago
  • v RUTHIEBEAR
    emoticon emoticon Congratulations on being in the top five for team fitness minutes this week!

    Here is something to remember when it comes to exercise:

    "I don't have time" is the adult version of "The dog ate my homework"

    emoticon emoticon emoticon emoticon emoticon

    Have a sparking good week!

    Ruthie emoticon
    17 days ago
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