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Linda's Healthy Page

I'm working on becoming healthy in body, mind, and spirit. I've made a lot of progress, but still have plenty to go. And the exercise has pretty much been my butt down. Time to add in some Hatha and power flow yoga and start working on the top. And now I'm moving and getting ready to go back to school!
I'm working on becoming healthy in body, mind, and spirit. I've made a lot of progress, but still have plenty to go. And the exercise has pretty much been my butt down. Time to add in some Hatha and power flow yoga and start working on the top. And now I'm moving and getting ready to go back to school!




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 current weight: 205.5 
 
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Member Since: 5/16/2009

SparkPoints: 20,874

Fitness Minutes: 22,838

My Goals:
Started at 258!
200 lbs: (by Christmas)
175 lbs: (By Graduation)
150 lbs:
145 lbs:




My Program:
For Body, mind & spirit:

1. Exercise 5 days a week. Just the yoga twice a week
2. Daily prayer/ meditation. Weekly Church and other activities.
3. Mixed Traditional/
Alternative Medicine (Integrated Family Medicine of Asheville on Depot Street in River Arts)
4. Affirmative lifestyle.

Personal Information:
Asheville apartment living. Me and two cats: Cleopatra and Wesha.

Other Information:
Night student.

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High Five
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LINDAM.1

Clapping
From:
HUNGRYWOMAN2

Bronze Medal
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HUNGRYWOMAN2

Relaxation Music
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HUNGRYWOMAN2

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JAZZERCISEGF

Thank You Message
From:
LINDATWIN2




Member Comments:
LINDAM.1
7/6/2014 9:28:21 PM

emoticon for joining us at Healthy Hearts Team. emoticon emoticon emoticon emoticon emoticon emoticon



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HUNGRYWOMAN2
10/29/2012 3:29:45 PM

Guess what? Someone is thinking of you - me!

Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish.
Brad Henry
emoticon



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VALLEEGURLIE916
10/18/2012 10:49:32 PM

thank you for the meaningful comments



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HUNGRYWOMAN2
10/1/2012 12:46:19 PM

emoticon emoticon emoticon emoticon

Just dropping by to say hello!
Time seems to fly by. A new month and a new season are here once again. Offering new challenges and opportunities. It is always exciting to see how and what we make of them.

I found something I would like to share: emoticon


"Just before the death of flowers,
And before they are buried in snow,
There comes a festival season
When nature is all aglow."
- Author Unknown






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HUNGRYWOMAN2
9/23/2012 11:53:29 AM

emoticon
Dropping by to wish you a wonderful day, and a healthy and productive week
ahead! emoticon



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