WESLEYV   145,429
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100,000-149,999 SparkPoints
 
 
Christ is in all! Piece of World Trade Center located in Fort Larned, Kansas





Grandson, son & Goldie








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Serving Jesus

Work in Progress
PBPWMGINFWMY

I am working at keeping my blood pressure down in order not to have to take blood pressure medicine.

July 13, 2010.... I have been working on the blood pressure and thus far all is going well by bringing my weight down, watching my sodium intake, and getting regular exercise. I am very thankful not to be on BP medicine.
Work in Progress
PBPWMGINFWMY

I am working at keeping my blood pressure down in order not to have to take blood pressure medicine.

July 13, 2010.... I have been working on the blood pressure and thus far all is going well by bringing my weight down, watching my sodium intake, and getting regular exercise. I am very thankful not to be on BP medicine.




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 current weight: 158.0 
 
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Member Since: 2/9/2010

SparkPoints: 145,429

Fitness Minutes: 100,084

My Goals:
lose weight

stay off blood pressure medicine through healthy choices

My Program:
low sodium
eat right
exercise regularly



Other Information:
Favorite movies:
Fireproof
Facing the Giants

Favorite books:
Bible
Left Behind Series

You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set.

- Robert E. Lee, Civil War General

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Crockpot
From:
Grandpas and Gr...

Sunshine
From:
SMILINGEYES2

Fruit Salad
From:
RAINBOWFALLS

Packed Lunch
From:
Grandpas and Gr...

Flower Pot
From:
Grandpas and Gr...

Umbrella
From:
Grandpas and Gr...




Member Comments:
RAINBOWFALLS
3/18/2014 10:43:55 AM

Thank you for the smoothie. It looks wonderful. emoticon



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SINGINGLADY47
3/10/2014 10:20:04 AM

Thank you for the goodie. I appreciate it so much. Judi



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DONNER1
3/5/2014 9:22:05 AM

Thanks so much for the fruit salad, Wesley! You have a great day also.



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LINDAM.1
11/3/2013 9:22:28 PM

Hi from fellow living life over 50



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RAINBOWFALLS
10/7/2013 11:56:26 AM

Thank you for the DVD's - I will not be walking for lunch so I will need these. The rain has started and let's keep our fingers crossed that is all we get.



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